Margarine, regular, 80% fat, composite, stick, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Margarine, regular, 80% fat, composite, stick, with salt
| Calories ⓘ Calories for selected serving | 717 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Trans fat ⓘHigher in Trans fat content than 99% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 99% of foods
Vitamin K ⓘHigher in Vitamin K content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 98% of foods
Vitamin E ⓘHigher in Vitamin E content than 98% of foods
Margarine, regular, 80% fat, composite, stick, with salt calories (kcal)
| Calories for different serving sizes of margarine, regular, 80% fat, composite, stick, with salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 717 | |
| Calories in 1 tsp | 34 | 4.7 g |
| Calories in 1 tbsp | 100 | 14 g |
| Calories in 1 stick | 810 | 113 g |
| Calories in 1 cup | 1628 | 227 g |
Extra Nutrition facts for Margarine, regular, 80% fat, composite, stick, with salt
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 14 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2457µg of 900µg
273%
Vitamin E:
27mg of 15mg
180%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.11mg of 1mg
8.5%
Vitamin B3:
0.07mg of 16mg
0.43%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.03mg of 1mg
2.1%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0.3µg of 2µg
13%
Vitamin K:
279µg of 120µg
233%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 124%
80.7 g of 65 g
80.7 g (124% of DV )
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7 g (0% of DV )
Water:
Daily Value: 1%
16.5 g of 2,000 g
16.5 g (1% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated fat:
15 g
Monounsaturated fat:
39 g
Polyunsaturated fat:
24 g
All nutrients for Margarine, regular, 80% fat, composite, stick, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 819µg | 91% | 2% | |
| Calories | 717kcal | 36% | 2% |
15.3 times more than Orange
|
| Weight per 100 calories | 14g | N/A | 99% | |
| Protein | 0.16g | 0% | 95% |
17.6 times less than Broccoli
|
| Unsaturated / Saturated Fat ratio | 4.2 | N/A | 16% | |
| Fats | 81g | 124% | 2% |
2.4 times more than Cheese
|
| Vitamin C | 0.2mg | 0% | 43% |
265 times less than Lemon
|
| Net carbs | 0.7g | N/A | 71% |
77.4 times less than Chocolate
|
| Carbs | 0.7g | 0% | 72% |
40.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 3mg | 1% | 86% |
46.7 times less than Almonds
|
| Calcium | 3mg | 0% | 92% |
41.7 times less than Milk
|
| Potassium | 18mg | 1% | 91% |
8.2 times less than Cucumber
|
| Iron | 0.06mg | 1% | 93% |
43.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0mg | 0% | 100% |
N/A
|
| Phosphorus | 5mg | 1% | 89% |
36.4 times less than Chicken meat
|
| Sodium | 751mg | 33% | 10% |
1.5 times more than White bread
|
| Vitamin E | 9mg | 60% | 2% |
6.2 times more than Kiwi
|
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.01mg | 1% | 87% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 79% |
3.5 times less than Avocado
|
| Vitamin B3 | 0.02mg | 0% | 89% |
416.2 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.01mg | 1% | 85% |
13.2 times less than Oats
|
| Vitamin B12 | 0.1µg | 4% | 49% |
7 times less than Pork
|
| Vitamin K | 93µg | 78% | 2% |
1.1 times less than Broccoli
|
| Folate | 1µg | 0% | 79% |
61 times less than Brussels sprouts
|
| Trans fat | 15g | N/A | 1% |
Equal to Margarine
|
| Choline | 12mg | 2% | 38% | |
| Saturated fat | 15g | 76% | 4% |
2.6 times more than Beef broiled
|
| Monounsaturated fat | 39g | N/A | 1% |
4 times more than Avocado
|
| Polyunsaturated fat | 24g | N/A | 2% |
1.9 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 2g | N/A | 1% |
4.7 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 16% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.08g | N/A | 1% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 11% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 13% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 717
% Daily Value*
124%
Total Fat
81g
69%
Saturated Fat 15g
0
Trans Fat
0g
0
Cholesterol 0mg
33%
Sodium 751mg
0.23%
Total Carbohydrate
0.7g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.16g
Vitamin D
0mcg
0
Calcium
3mg
0.3%
Iron
0.06mg
0.75%
Potassium
18mg
0.53%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.