Folate in matzo
Value (per 100 g)
17 µg
Position
DV
Matzo Folate compared to similar foods, category average and other foods
Target
Similar foods
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Folate for different serving sizes of Matzo
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 17 | 100 g |
| Folate in 0.5 oz | 2 | 14.2 g |
| Folate in 1 matzo | 5 | 28 g |
Folate for different varieties of Matzo
| Folate | Weight | |
|---|---|---|
| Crackers, matzo, plain (this food) | 17 | 100 g |
| Crackers, matzo, egg and onion | 158 | 100 g |
| Crackers, matzo, egg | 24 | 100 g |
| Crackers, matzo, whole-wheat | 35 | 100 g |
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