Magnesium in shiitake
Value (per 100 g)
20 mg
Position
DV
Shiitake Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Shiitake
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 20 mg | 100 g |
| Magnesium in 1 piece whole | 3.8 mg | 19 g |
Magnesium for different varieties of Shiitake
| Magnesium | Weight | |
|---|---|---|
| Mushrooms, shiitake, raw (this food) | 20 mg | 100 g |
| Mushrooms, white, cooked, boiled, drained, without salt | 12 mg | 100 g |
| Mushrooms, white, cooked, boiled, drained, with salt | 12 mg | 100 g |
| Mushrooms, white, microwaved | 14 mg | 100 g |
| Mushrooms, shiitake, stir-fried | 19 mg | 100 g |
| Mushrooms, straw, canned, drained solids | 7 mg | 100 g |
