Nuts, acorns, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, acorns, dried
| Calories ⓘ Calories for selected serving | 509 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 54 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.9 (alkaline) |
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 97% of foods
Folate, food ⓘHigher in Folate, food content than 96% of foods
Potassium ⓘHigher in Potassium content than 96% of foods
Copper ⓘHigher in Copper content than 96% of foods
Calories ⓘHigher in Calories content than 94% of foods
Nuts, acorns, dried calories (kcal)
| Calories for different serving sizes of nuts, acorns, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 509 | |
| Calories in 1 oz | 144 | 28.35 g |
Extra Nutrition facts for Nuts, acorns, dried
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 628 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 20 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 6.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.45mg of 1mg
37%
Vitamin B2:
0.46mg of 1mg
36%
Vitamin B3:
7.2mg of 16mg
45%
Vitamin B5:
2.8mg of 5mg
56%
Vitamin B6:
2.1mg of 1mg
160%
Folate:
345µg of 400µg
86%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8.1 g of 50 g
8.1 g (16% of DV )
Fats:
Daily Value: 48%
31.4 g of 65 g
31.4 g (48% of DV )
Carbs:
Daily Value: 18%
53.7 g of 300 g
53.7 g (18% of DV )
Water:
Daily Value: 0%
5.1 g of 2,000 g
5.1 g (0% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
294mg of 280mg
105%
Threonine:
936mg of 1,050mg
89%
Isoleucine:
1128mg of 1,400mg
81%
Leucine:
1932mg of 2,730mg
71%
Lysine:
1515mg of 2,100mg
72%
Methionine:
408mg of 1,050mg
39%
Phenylalanine:
1062mg of 1,750mg
61%
Valine:
1365mg of 1,820mg
75%
Histidine:
672mg of 700mg
96%
Fat type information
Saturated fat:
4.1 g
Monounsaturated fat:
20 g
Polyunsaturated fat:
6.1 g
All nutrients for Nuts, acorns, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 509kcal | 25% | 6% |
10.8 times more than Orange
|
| Weight per 100 calories | 20g | N/A | 94% | |
| Protein | 8.1g | 19% | 50% |
2.9 times more than Broccoli
|
| Protein per 100 calories | 1.6g | N/A | 78% | |
| Calories per 10 g protein | 628kcal | N/A | 19% | |
| Unsaturated / Saturated Fat ratio | 6.4 | N/A | 5% | |
| Fats | 31g | 48% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 54g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 82mg | 20% | 8% |
1.7 times less than Almonds
|
| Calcium | 54mg | 5% | 29% |
2.3 times less than Milk
|
| Potassium | 709mg | 21% | 4% |
4.8 times more than Cucumber
|
| Iron | 1mg | 13% | 57% |
2.5 times less than Beef broiled
|
| Copper | 0.82mg | 91% | 4% |
5.8 times more than Shiitake
|
| Zinc | 0.67mg | 6% | 55% |
9.4 times less than Beef broiled
|
| Phosphorus | 103mg | 15% | 57% |
1.8 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Manganese | 1.4mg | 59% | 6% | |
| Vitamin B1 | 0.15mg | 12% | 33% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 50% |
1.2 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 48% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.94mg | 19% | 12% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.7mg | 53% | 7% |
5.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 115µg | 29% | 8% |
1.9 times more than Brussels sprouts
|
| Saturated fat | 4.1g | 20% | 26% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 20g | N/A | 3% |
2 times more than Avocado
|
| Polyunsaturated fat | 6.1g | N/A | 9% |
7.8 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 37% |
3.1 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 37% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.38mg | 0% | 37% |
2.4 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 38% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.51mg | 0% | 36% |
1.1 times more than Tofu
|
| Methionine | 0.14mg | 0% | 39% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 40% |
1.9 times less than Egg
|
| Valine | 0.46mg | 0% | 36% |
4.5 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 37% |
3.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 509
% Daily Value*
48%
Total Fat
31g
19%
Saturated Fat 4.1g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
18%
Total Carbohydrate
54g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.1g
Vitamin D
0mcg
0
Calcium
54mg
5.4%
Iron
1mg
13%
Potassium
709mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.