Iron in pilaf
Value (per 100 g)
2.44 mg
Position
DV
Pilaf Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Pilaf
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.44 mg | 100 g |
| Iron in 1 tbsp | 0.23 mg | 9.6 g |
| Iron in 0.333 cup | 1.7 mg | 68 g |
Iron for different varieties of Pilaf
| Iron | Weight | |
|---|---|---|
| Rice and vermicelli mix, rice pilaf flavor, unprepared (this food) | 2.44 mg | 100 g |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 0.85 mg | 100 g |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 0.88 mg | 100 g |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 0.95 mg | 100 g |
| Rice and vermicelli mix, chicken flavor, unprepared | 2.77 mg | 100 g |
| Rice and vermicelli mix, beef flavor, unprepared | 2.82 mg | 100 g |
