Magnesium in pilaf
Value (per 100 g)
32 mg
Position
DV
Pilaf Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Pilaf
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 32 | 100 g |
| Magnesium in 1 tbsp | 3 | 9.6 g |
| Magnesium in 0.333 cup | 22 | 68 g |
Magnesium for different varieties of Pilaf
| Magnesium | Weight | |
|---|---|---|
| Rice and vermicelli mix, rice pilaf flavor, unprepared (this food) | 32 | 100 g |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 10 | 100 g |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 10 | 100 g |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 11 | 100 g |
| Rice and vermicelli mix, chicken flavor, unprepared | 31 | 100 g |
| Rice and vermicelli mix, beef flavor, unprepared | 34 | 100 g |
