Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potassium in pilaf

Value (per 100 g)
188 mg
Source
Position
Top 57% of foods
DV
5.5% DV per 100 g

Pilaf Potassium content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Potassium for different serving sizes of Pilaf

Potassium Weight
Potassium in 100 grams 188 mg 100 g
Potassium in 1 tbsp 18 mg 9.6 g
Potassium in 0.333 cup 128 mg 68 g

Potassium for different varieties of Pilaf

Potassium Weight
Rice and vermicelli mix, rice pilaf flavor, unprepared (this food) 188 mg 100 g
Rice and vermicelli mix, chicken flavor, unprepared 153 mg 100 g
Rice and vermicelli mix, beef flavor, unprepared 169 mg 100 g
Rice and vermicelli mix, beef flavor, prepared with 80% margarine 48 mg 100 g
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 58 mg 100 g
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 69 mg 100 g

Check out Potassium for similar food or compare with the Pilaf

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.