Potassium in potato
Value (per 100 g)
535 mg
Position
DV
Potato Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Potato
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 535 mg | 100 g |
| Potassium in 1 potato small | 738 mg | 138 g |
| Potassium in 1 NLEA serving | 792 mg | 148 g |
| Potassium in 1 potato medium | 926 mg | 173 g |
| Potassium in 1 potato large | 1600 mg | 299 g |
Potassium for different varieties of Potato
| Potassium | Weight | |
|---|---|---|
| Potatoes, baked, flesh and skin, without salt (this food) | 535 mg | 100 g |
| Potatoes, canned, solids and liquids | 205 mg | 100 g |
| Potatoes, canned, drained solids | 229 mg | 100 g |
| Potatoes, boiled, cooked without skin, flesh, with salt | 328 mg | 100 g |
| Potatoes, boiled, cooked without skin, flesh, without salt | 328 mg | 100 g |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | 338 mg | 100 g |
| Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 408 mg | 100 g |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 408 mg | 100 g |
| Potato | 425 mg | 100 g |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 451 mg | 100 g |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 478 mg | 100 g |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | 480 mg | 100 g |
