Potassium in potato
Value (per 100 g)
535 mg
Position
DV
Potato Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Potato
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 535 | 100 g |
| Potassium in 1 potato small | 738 | 138 g |
| Potassium in 1 NLEA serving | 792 | 148 g |
| Potassium in 1 potato medium | 926 | 173 g |
| Potassium in 1 potato large | 1600 | 299 g |
Potassium for different varieties of Potato
| Potassium | Weight | |
|---|---|---|
| Potatoes, baked, flesh and skin, without salt (this food) | 535 | 100 g |
| Potatoes, canned, solids and liquids | 205 | 100 g |
| Potatoes, canned, drained solids | 229 | 100 g |
| Potatoes, boiled, cooked without skin, flesh, without salt | 328 | 100 g |
| Potatoes, boiled, cooked without skin, flesh, with salt | 328 | 100 g |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | 338 | 100 g |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 408 | 100 g |
| Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 408 | 100 g |
| Potato | 425 | 100 g |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 451 | 100 g |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 478 | 100 g |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | 480 | 100 g |
