Restaurant, Chinese, shrimp and vegetables nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Chinese, shrimp and vegetables
| Calories ⓘ Calories for selected serving | 78 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.7 (acidic) |
Restaurant, Chinese, shrimp and vegetables calories (kcal)
| Calories for different serving sizes of restaurant, Chinese, shrimp and vegetables | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 78 | |
| Calories in 1 order | 469 | 601 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
198µg of 900µg
22%
Vitamin E:
3mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
34mg of 90mg
38%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.1mg of 1mg
7.6%
Vitamin B3:
2.8mg of 16mg
18%
Vitamin B5:
0.97mg of 5mg
19%
Vitamin B6:
0.38mg of 1mg
29%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.63µg of 2µg
26%
Choline:
126mg of 550mg
23%
Vitamin K:
156µg of 120µg
130%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
5.9 g of 50 g
5.9 g (12% of DV )
Fats:
Daily Value: 6%
4.1 g of 65 g
4.1 g (6% of DV )
Carbs:
Daily Value: 2%
4.5 g of 300 g
4.5 g (2% of DV )
Water:
Daily Value: 4%
84.1 g of 2,000 g
84.1 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
177mg of 280mg
63%
Threonine:
618mg of 1,050mg
59%
Isoleucine:
648mg of 1,400mg
46%
Leucine:
1200mg of 2,730mg
44%
Lysine:
1305mg of 2,100mg
62%
Methionine:
456mg of 1,050mg
43%
Phenylalanine:
636mg of 1,750mg
36%
Valine:
735mg of 1,820mg
40%
Histidine:
357mg of 700mg
51%
Fat type information
Saturated fat:
0.63 g
Monounsaturated fat:
0.82 g
Polyunsaturated fat:
2 g
Carbohydrate type breakdown
Starch:
1.5 g
Sucrose:
0.9 g
Glucose:
0.71 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Restaurant, Chinese, shrimp and vegetables
Sugar:
2.2 g
Fiber:
1.4 g
Other:
0.96 g
All nutrients for Restaurant, Chinese, shrimp and vegetables per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 66µg | 7% | 31% | |
| Calories | 78kcal | 4% | 79% |
1.7 times more than Orange
|
| Protein | 5.9g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 4.1g | 6% | 55% |
8.2 times less than Cheese
|
| Vitamin C | 11mg | 13% | 24% |
4.7 times less than Lemon
|
| Net carbs | 3.1g | N/A | 62% |
17.4 times less than Chocolate
|
| Carbs | 4.5g | 2% | 61% |
6.2 times less than Rice
|
| Cholesterol | 36mg | 12% | 40% |
10.4 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 36mg | 4% | 40% |
3.5 times less than Milk
|
| Potassium | 192mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 0.72mg | 9% | 69% |
3.6 times less than Beef broiled
|
| Sugar | 2.2g | N/A | 59% |
4.2 times less than Coca-Cola
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.08mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Starch | 1.5g | 1% | 96% |
10 times less than Potato
|
| Phosphorus | 74mg | 11% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 375mg | 16% | 28% |
1.3 times less than White bread
|
| Vitamin E | 0.99mg | 7% | 46% |
1.5 times less than Kiwi
|
| Selenium | 5.6µg | 10% | 66% | |
| Manganese | 0.16mg | 7% | 55% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 3% | 86% |
3.9 times less than Avocado
|
| Vitamin B3 | 0.94mg | 6% | 70% |
10.2 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oats
|
| Vitamin B12 | 0.21µg | 9% | 58% |
3.3 times less than Pork
|
| Vitamin K | 52µg | 43% | 43% |
2 times less than Broccoli
|
| Trans fat | 0.02g | N/A | 69% |
709 times less than Margarine
|
| Choline | 42mg | 8% | 67% | |
| Saturated fat | 0.63g | 3% | 67% |
9.3 times less than Beef broiled
|
| Monounsaturated fat | 0.82g | N/A | 67% |
12 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 32% |
23.8 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.2 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.5 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.2 times less than Salmon raw
|
| Leucine | 0.4mg | 0% | 84% |
6.1 times less than Tuna Bluefin
|
| Lysine | 0.44mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.21mg | 0% | 85% |
3.2 times less than Egg
|
| Valine | 0.25mg | 0% | 85% |
8.3 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.3 times less than Turkey meat
|
| Fructose | 0.55g | 1% | 88% |
10.7 times less than Apple
|
| Omega-3 - EPA | 0.02g | N/A | 36% |
32.9 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 38% |
76.8 times less than Salmon
|
| Omega-3 - ALA | 0.26g | N/A | 81% |
35.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 1.7g | N/A | 85% |
7.4 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 78
% Daily Value*
6.2%
Total Fat
4.1g
2.9%
Saturated Fat 0.63g
0
Trans Fat
0g
12%
Cholesterol 36mg
16%
Sodium 375mg
1.5%
Total Carbohydrate
4.5g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.9g
Vitamin D
0mcg
0
Calcium
36mg
3.6%
Iron
0.72mg
9%
Potassium
192mg
5.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.