Restaurant, Chinese, sweet and sour pork nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Chinese, sweet and sour pork
| Calories ⓘ Calories for selected serving | 270 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.2 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
Iron ⓘHigher in Iron content than 80% of foods
Fats ⓘHigher in Fats content than 78% of foods
Vitamin A ⓘHigher in Vitamin A content than 77% of foods
Net carbs ⓘHigher in Net carbs content than 70% of foods
Restaurant, Chinese, sweet and sour pork calories (kcal)
| Calories for different serving sizes of restaurant, Chinese, sweet and sour pork | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 270 | |
| Calories in 3 pieces | 113 | 42 g |
| Calories in 1 order | 1644 | 609 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
87µg of 900µg
9.7%
Vitamin E:
2.7mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
6.9mg of 90mg
7.7%
Vitamin B1:
0.71mg of 1mg
59%
Vitamin B2:
0.31mg of 1mg
24%
Vitamin B3:
6.3mg of 16mg
40%
Vitamin B5:
1.3mg of 5mg
27%
Vitamin B6:
0.51mg of 1mg
39%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.57µg of 2µg
24%
Choline:
98mg of 550mg
18%
Vitamin K:
84µg of 120µg
70%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
8.9 g of 50 g
8.9 g (18% of DV )
Fats:
Daily Value: 24%
15.7 g of 65 g
15.7 g (24% of DV )
Carbs:
Daily Value: 8%
23.3 g of 300 g
23.3 g (8% of DV )
Water:
Daily Value: 3%
50.8 g of 2,000 g
50.8 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
312mg of 280mg
111%
Threonine:
1140mg of 1,050mg
109%
Isoleucine:
1152mg of 1,400mg
82%
Leucine:
2160mg of 2,730mg
79%
Lysine:
2025mg of 2,100mg
96%
Methionine:
633mg of 1,050mg
60%
Phenylalanine:
1050mg of 1,750mg
60%
Valine:
1257mg of 1,820mg
69%
Histidine:
879mg of 700mg
126%
Fat type information
Saturated fat:
2.7 g
Monounsaturated fat:
3.5 g
Polyunsaturated fat:
7.1 g
Carbohydrate type breakdown
Starch:
12 g
Sucrose:
4.5 g
Glucose:
3 g
Fructose:
2.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Restaurant, Chinese, sweet and sour pork
Sugar:
10 g
Fiber:
1 g
Other:
12 g
All nutrients for Restaurant, Chinese, sweet and sour pork per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 29µg | 3% | 39% | |
| Calories | 270kcal | 14% | 34% |
5.7 times more than Orange
|
| Protein | 8.9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 16g | 24% | 22% |
2.1 times less than Cheese
|
| Vitamin C | 2.3mg | 3% | 35% |
23 times less than Lemon
|
| Net carbs | 22g | N/A | 30% |
2.4 times less than Chocolate
|
| Carbs | 23g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 24mg | 8% | 42% |
15.5 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 46mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 152mg | 4% | 70% |
Equal to Cucumber
|
| Iron | 3.1mg | 38% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 10g | N/A | 39% |
1.2 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.9 times less than Beef broiled
|
| Starch | 12g | 5% | 93% |
1.3 times less than Potato
|
| Phosphorus | 133mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 304mg | 13% | 34% |
1.6 times less than White bread
|
| Vitamin E | 0.89mg | 6% | 48% |
1.6 times less than Kiwi
|
| Manganese | 0.17mg | 8% | 54% | |
| Selenium | 9.7µg | 18% | 60% | |
| Vitamin B1 | 0.24mg | 20% | 32% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 57% |
4.5 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 62% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 0.19µg | 8% | 59% |
3.7 times less than Pork
|
| Vitamin K | 28µg | 23% | 46% |
3.6 times less than Broccoli
|
| Trans fat | 0.09g | N/A | 64% |
171.1 times less than Margarine
|
| Choline | 33mg | 6% | 69% | |
| Saturated fat | 2.7g | 13% | 41% |
2.2 times less than Beef broiled
|
| Monounsaturated fat | 3.5g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 7.1g | N/A | 14% |
6.6 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.38mg | 0% | 75% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.38mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.72mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.68mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.8 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 75% |
2.6 times less than Turkey meat
|
| Fructose | 2.9g | 4% | 83% |
2.1 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.79g | N/A | 79% |
11.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% | |
| Omega-6 - Linoleic acid | 6.2g | N/A | 81% |
2 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 270
% Daily Value*
24%
Total Fat
16g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
8%
Cholesterol 24mg
13%
Sodium 304mg
7.8%
Total Carbohydrate
23g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.9g
Vitamin D
0mcg
0
Calcium
46mg
4.6%
Iron
3.1mg
38%
Potassium
152mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.