Restaurant, Chinese, vegetable chow mein, without meat or noodles nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Chinese, vegetable chow mein, without meat or noodles
| Calories ⓘ Calories for selected serving | 43 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.6 (alkaline) |
Restaurant, Chinese, vegetable chow mein, without meat or noodles calories (kcal)
| Calories for different serving sizes of restaurant, Chinese, vegetable chow mein, without meat or noodles | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 43 | |
| Calories in 1 cup | 84 | 195 g |
| Calories in 1 order | 334 | 777 g |
Extra Nutrition facts for Restaurant, Chinese, vegetable chow mein, without meat or noodles
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 321 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 233 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39µg of 900µg
4.3%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
22mg of 90mg
24%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.29mg of 1mg
23%
Vitamin B3:
1.5mg of 16mg
9.5%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
120µg of 400µg
30%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
57µg of 120µg
47%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.3 g of 50 g
1.3 g (3% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 2%
5.7 g of 300 g
5.7 g (2% of DV )
Water:
Daily Value: 5%
90.1 g of 2,000 g
90.1 g (5% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated fat:
0.29 g
Monounsaturated fat:
0.41 g
Polyunsaturated fat:
0.92 g
Carbohydrate type breakdown
Starch:
1.3 g
Sucrose:
1.2 g
Glucose:
0.7 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Restaurant, Chinese, vegetable chow mein, without meat or noodles
Sugar:
2.6 g
Fiber:
1.2 g
Other:
1.9 g
All nutrients for Restaurant, Chinese, vegetable chow mein, without meat or noodles per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 13µg | 1% | 30% | |
| Calories | 43kcal | 2% | 90% |
1.1 times less than Orange
|
| Weight per 100 calories | 233g | N/A | 11% | |
| Protein per 100 calories | 3.1g | N/A | 60% | |
| Protein | 1.3g | 3% | 83% |
2.1 times less than Broccoli
|
| Calories per 10 g protein | 321kcal | N/A | 37% | |
| Fats | 1.7g | 3% | 70% |
19.8 times less than Cheese
|
| Vitamin C | 7.2mg | 8% | 18% |
7.4 times less than Lemon
|
| Carbs | 5.7g | 2% | 59% |
4.9 times less than Rice
|
| Net carbs | 4.5g | N/A | 59% |
11.9 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 78% |
15.6 times less than Almonds
|
| Calcium | 25mg | 3% | 44% |
5 times less than Milk
|
| Potassium | 136mg | 4% | 70% |
1.1 times less than Cucumber
|
| Iron | 0.42mg | 5% | 78% |
6.2 times less than Beef broiled
|
| Sugar | 2.6g | N/A | 36% |
3.4 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 41% |
2 times less than Orange
|
| Copper | 0.03mg | 4% | 74% |
4.4 times less than Shiitake
|
| Zinc | 0.19mg | 2% | 78% |
33.2 times less than Beef broiled
|
| Starch | 1.3g | 1% | 10% |
12 times less than Potato
|
| Phosphorus | 30mg | 4% | 78% |
6.1 times less than Chicken meat
|
| Sodium | 344mg | 15% | 30% |
1.4 times less than White bread
|
| Vitamin E | 0.5mg | 3% | 25% |
2.9 times less than Kiwi
|
| Manganese | 0.11mg | 5% | 35% | |
| Selenium | 0.4µg | 1% | 72% | |
| Vitamin B1 | 0.02mg | 2% | 81% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 63% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.51mg | 3% | 71% |
18.9 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 54% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 58% |
1.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 19µg | 16% | 7% |
5.4 times less than Broccoli
|
| Folate | 40µg | 10% | 24% |
1.5 times less than Brussels sprouts
|
| Trans fat | 0.01g | N/A | 29% |
2978 times less than Margarine
|
| Saturated fat | 0.29g | 1% | 71% |
20.1 times less than Beef broiled
|
| Choline | 16mg | 3% | 33% | |
| Monounsaturated fat | 0.41g | N/A | 66% |
23.8 times less than Avocado
|
| Polyunsaturated fat | 0.92g | N/A | 40% |
51.2 times less than Walnut
|
| Fructose | 0.7g | 1% | 8% |
8.4 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.13g | N/A | 7% |
70.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 7% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.78g | N/A | 9% |
15.7 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
2.6%
Total Fat
1.7g
1.3%
Saturated Fat 0.29g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 344mg
1.9%
Total Carbohydrate
5.7g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.3g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
0.42mg
5.3%
Potassium
136mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.