Restaurant, Latino, Arroz con frijoles negros (rice and black beans) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
| Calories ⓘ Calories for selected serving | 151 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Restaurant, Latino, Arroz con frijoles negros (rice and black beans) calories (kcal)
| Calories for different serving sizes of restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 151 | |
| Calories in 1 cup | 220 | 146 g |
| Calories in 1 serving | 696 | 461 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.4mg of 15mg
9.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.37mg of 1mg
31%
Vitamin B2:
0.06mg of 1mg
4.8%
Vitamin B3:
3.1mg of 16mg
19%
Vitamin B5:
0.79mg of 5mg
16%
Vitamin B6:
0.19mg of 1mg
14%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
31µg of 120µg
26%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 6%
3.9 g of 65 g
3.9 g (6% of DV )
Carbs:
Daily Value: 8%
24.4 g of 300 g
24.4 g (8% of DV )
Water:
Daily Value: 3%
65.5 g of 2,000 g
65.5 g (3% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
174mg of 280mg
62%
Threonine:
573mg of 1,050mg
55%
Isoleucine:
603mg of 1,400mg
43%
Leucine:
1098mg of 2,730mg
40%
Lysine:
765mg of 2,100mg
36%
Methionine:
207mg of 1,050mg
20%
Phenylalanine:
780mg of 1,750mg
45%
Valine:
795mg of 1,820mg
44%
Histidine:
381mg of 700mg
54%
Fat type information
Saturated fat:
0.73 g
Monounsaturated fat:
0.89 g
Polyunsaturated fat:
1.6 g
Carbohydrate type breakdown
Starch:
19 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.46 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Sugar:
0.86 g
Fiber:
3.4 g
Other:
20 g
All nutrients for Restaurant, Latino, Arroz con frijoles negros (rice and black beans) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 151kcal | 8% | 59% |
3.2 times more than Orange
|
| Protein | 4.6g | 11% | 62% |
1.6 times more than Broccoli
|
| Fats | 3.9g | 6% | 56% |
8.7 times less than Cheese
|
| Net carbs | 21g | N/A | 31% |
2.6 times less than Chocolate
|
| Carbs | 24g | 8% | 30% |
1.2 times less than Rice
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 224mg | 7% | 54% |
1.5 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.7 times less than Beef broiled
|
| Sugar | 0.86g | N/A | 67% |
10.4 times less than Coca-Cola
|
| Fiber | 3.4g | 14% | 24% |
1.4 times more than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.74mg | 7% | 60% |
8.5 times less than Beef broiled
|
| Starch | 19g | 8% | 91% |
1.2 times more than Potato
|
| Phosphorus | 87mg | 12% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 420mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 0.47mg | 3% | 58% |
3.1 times less than Kiwi
|
| Manganese | 0.44mg | 19% | 39% | |
| Selenium | 4.8µg | 9% | 68% | |
| Vitamin B1 | 0.12mg | 10% | 43% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
6.2 times less than Avocado
|
| Vitamin B3 | 1mg | 6% | 68% |
9.4 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 76% |
4.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oats
|
| Vitamin K | 10µg | 9% | 50% |
9.9 times less than Broccoli
|
| Trans fat | 0.05g | N/A | 67% |
316.8 times less than Margarine
|
| Saturated fat | 0.73g | 4% | 65% |
8.1 times less than Beef broiled
|
| Monounsaturated fat | 0.89g | N/A | 66% |
11 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
30.3 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.3 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.5 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.6 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.6 times less than Egg
|
| Valine | 0.27mg | 0% | 84% |
7.7 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.9 times less than Turkey meat
|
| Fructose | 0.46g | 1% | 89% |
12.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.24g | N/A | 82% |
38.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 1.3g | N/A | 86% |
9.5 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 151
% Daily Value*
5.9%
Total Fat
3.9g
3.3%
Saturated Fat 0.73g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 420mg
8.1%
Total Carbohydrate
24g
14%
Dietary Fiber
3.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.6g
Vitamin D
0mcg
0
Calcium
37mg
3.7%
Iron
1.6mg
20%
Potassium
224mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.