Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
| Calories ⓘ Calories for selected serving | 182 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.5 (acidic) |
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) calories (kcal)
| Calories for different serving sizes of restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 182 | |
| Calories in 1 cup | 209 | 115 g |
| Calories in 1 serving | 1188 | 653 g |
Extra Nutrition facts for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 520 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 55 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2mg of 15mg
14%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.05mg of 1mg
3.5%
Vitamin B3:
1.6mg of 16mg
9.9%
Vitamin B5:
0.72mg of 5mg
14%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
38µg of 120µg
32%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 8%
5 g of 65 g
5 g (8% of DV )
Carbs:
Daily Value: 10%
30.8 g of 300 g
30.8 g (10% of DV )
Water:
Daily Value: 3%
58.9 g of 2,000 g
58.9 g (3% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
150mg of 280mg
54%
Threonine:
330mg of 1,050mg
31%
Isoleucine:
390mg of 1,400mg
28%
Leucine:
780mg of 2,730mg
29%
Lysine:
360mg of 2,100mg
17%
Methionine:
210mg of 1,050mg
20%
Phenylalanine:
510mg of 1,750mg
29%
Valine:
540mg of 1,820mg
30%
Histidine:
270mg of 700mg
39%
Fat type information
Saturated fat:
0.76 g
Monounsaturated fat:
1 g
Polyunsaturated fat:
2.3 g
Carbohydrate type breakdown
Starch:
28 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Sugar:
0 g
Fiber:
1.4 g
Other:
29 g
All nutrients for Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 182kcal | 9% | 53% |
3.9 times more than Orange
|
| Weight per 100 calories | 55g | N/A | 48% | |
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Protein per 100 calories | 1.9g | N/A | 73% | |
| Calories per 10 g protein | 520kcal | N/A | 24% | |
| Unsaturated / Saturated Fat ratio | 4.4 | N/A | 14% | |
| Fats | 5g | 8% | 51% |
6.7 times less than Cheese
|
| Net carbs | 29g | N/A | 26% |
1.8 times less than Chocolate
|
| Carbs | 31g | 10% | 27% |
1.1 times more than Rice
|
| Magnesium | 14mg | 3% | 67% |
10 times less than Almonds
|
| Calcium | 8mg | 1% | 79% |
15.6 times less than Milk
|
| Potassium | 84mg | 2% | 82% |
1.8 times less than Cucumber
|
| Iron | 0.29mg | 4% | 84% |
9 times less than Beef broiled
|
| Fiber | 1.4g | 6% | 38% |
1.7 times less than Orange
|
| Copper | 0.13mg | 14% | 29% |
1.1 times less than Shiitake
|
| Zinc | 0.74mg | 7% | 52% |
8.5 times less than Beef broiled
|
| Starch | 28g | 12% | 3% |
1.9 times more than Potato
|
| Phosphorus | 54mg | 8% | 70% |
3.4 times less than Chicken meat
|
| Sodium | 583mg | 25% | 16% |
1.2 times more than White bread
|
| Vitamin E | 0.68mg | 5% | 19% |
2.1 times less than Kiwi
|
| Manganese | 0.59mg | 26% | 12% | |
| Vitamin B1 | 0.03mg | 3% | 76% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 87% |
8.7 times less than Avocado
|
| Vitamin B3 | 0.53mg | 3% | 71% |
18.1 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 53% |
4.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 73% |
3 times less than Oats
|
| Vitamin K | 13µg | 11% | 9% |
8.1 times less than Broccoli
|
| Trans fat | 0.01g | N/A | 28% |
1145.4 times less than Margarine
|
| Saturated fat | 0.76g | 4% | 61% |
7.7 times less than Beef broiled
|
| Monounsaturated fat | 1g | N/A | 57% |
9.8 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 22% |
20.3 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 44% |
6.1 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 48% |
6.5 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 48% |
7 times less than Salmon raw
|
| Leucine | 0.26mg | 0% | 47% |
9.4 times less than Tuna Bluefin
|
| Lysine | 0.12mg | 0% | 49% |
3.8 times less than Tofu
|
| Methionine | 0.07mg | 0% | 46% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 46% |
3.9 times less than Egg
|
| Valine | 0.18mg | 0% | 47% |
11.3 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 46% |
8.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.25g | N/A | 4% |
36.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 18% | |
| Omega-6 - Linoleic acid | 2.1g | N/A | 6% |
6 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 182
% Daily Value*
7.7%
Total Fat
5g
3.5%
Saturated Fat 0.76g
0
Trans Fat
0g
0
Cholesterol 0mg
25%
Sodium 583mg
10%
Total Carbohydrate
31g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
0.29mg
3.6%
Potassium
84mg
2.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.