Restaurant, Latino, arroz con leche (rice pudding) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Latino, arroz con leche (rice pudding)
| Calories ⓘ Calories for selected serving | 146 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Calcium ⓘHigher in Calcium content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 72% of foods
Carbs ⓘHigher in Carbs content than 70% of foods
Sugar ⓘHigher in Sugar content than 65% of foods
Saturated fat ⓘHigher in Saturated fat content than 52% of foods
Restaurant, Latino, arroz con leche (rice pudding) calories (kcal)
| Calories for different serving sizes of restaurant, Latino, arroz con leche (rice pudding) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 146 | |
| Calories in 1 cup | 369 | 253 g |
| Calories in 1 serving | 413 | 283 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.08mg of 1mg
6.3%
Vitamin B2:
0.29mg of 1mg
22%
Vitamin B3:
0.93mg of 16mg
5.8%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.08mg of 1mg
5.8%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.24µg of 2µg
10%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 6%
3.7 g of 65 g
3.7 g (6% of DV )
Carbs:
Daily Value: 8%
24.9 g of 300 g
24.9 g (8% of DV )
Water:
Daily Value: 3%
67.4 g of 2,000 g
67.4 g (3% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
252mg of 280mg
90%
Threonine:
375mg of 1,050mg
36%
Isoleucine:
474mg of 1,400mg
34%
Leucine:
861mg of 2,730mg
32%
Lysine:
1008mg of 2,100mg
48%
Methionine:
225mg of 1,050mg
21%
Phenylalanine:
501mg of 1,750mg
29%
Valine:
588mg of 1,820mg
32%
Histidine:
327mg of 700mg
47%
Fat type information
Saturated fat:
1.9 g
Monounsaturated fat:
1 g
Polyunsaturated fat:
0.44 g
Carbohydrate type breakdown
Starch:
8.6 g
Sucrose:
10 g
Glucose:
0.44 g
Fructose:
0.73 g
Lactose:
3.6 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Restaurant, Latino, arroz con leche (rice pudding)
Sugar:
15 g
Fiber:
0.5 g
Other:
9.2 g
All nutrients for Restaurant, Latino, arroz con leche (rice pudding) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 146kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 3.2g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 3.7g | 6% | 57% |
9 times less than Cheese
|
| Net carbs | 24g | N/A | 28% |
2.2 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 8mg | 3% | 49% |
46.6 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 90mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 142mg | 4% | 72% |
Equal to Cucumber
|
| Iron | 0.23mg | 3% | 88% |
11.3 times less than Beef broiled
|
| Sugar | 15g | N/A | 35% |
1.7 times more than Coca-Cola
|
| Fiber | 0.5g | 2% | 56% |
4.8 times less than Orange
|
| Copper | 0.03mg | 3% | 88% |
4.6 times less than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Starch | 8.6g | 4% | 94% |
1.8 times less than Potato
|
| Phosphorus | 83mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 106mg | 5% | 48% |
4.6 times less than White bread
|
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Manganese | 0.13mg | 6% | 58% | |
| Selenium | 3.7µg | 7% | 70% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
10.6 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 7% | 70% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.31mg | 2% | 83% |
30.9 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 57% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 89% |
4.8 times less than Oats
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Trans fat | 0.15g | N/A | 59% |
102.7 times less than Margarine
|
| Saturated fat | 1.9g | 9% | 48% |
3.1 times less than Beef broiled
|
| Monounsaturated fat | 1g | N/A | 64% |
9.6 times less than Avocado
|
| Polyunsaturated fat | 0.44g | N/A | 64% |
106.5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.6 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.8 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.8 times less than Salmon raw
|
| Leucine | 0.29mg | 0% | 87% |
8.5 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 80% |
1.3 times less than Tofu
|
| Methionine | 0.08mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 87% |
4 times less than Egg
|
| Valine | 0.2mg | 0% | 87% |
10.4 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.9 times less than Turkey meat
|
| Fructose | 0.73g | 1% | 87% |
8.1 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 91% |
240.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 0.35g | N/A | 93% |
34.9 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 146
% Daily Value*
5.7%
Total Fat
3.7g
8.6%
Saturated Fat 1.9g
0
Trans Fat
0g
2.7%
Cholesterol 8mg
4.6%
Sodium 106mg
8.3%
Total Carbohydrate
25g
2%
Dietary Fiber
0.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
0mcg
0
Calcium
90mg
9%
Iron
0.23mg
2.9%
Potassium
142mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.