Restaurant, Latino, bunuelos (fried yeast bread) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Latino, bunuelos (fried yeast bread)
| Calories ⓘ Calories for selected serving | 462 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 47 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.3 (acidic) |
Fats ⓘHigher in Fats content than 91% of foods
Calories ⓘHigher in Calories content than 90% of foods
Calcium ⓘHigher in Calcium content than 89% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 83% of foods
Restaurant, Latino, bunuelos (fried yeast bread) calories (kcal)
| Calories for different serving sizes of restaurant, Latino, bunuelos (fried yeast bread) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 462 | |
| Calories in 1 piece | 323 | 70 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.9mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.34mg of 1mg
28%
Vitamin B2:
0.43mg of 1mg
33%
Vitamin B3:
5.9mg of 16mg
37%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
0.19mg of 1mg
15%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
77µg of 120µg
65%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8 g of 50 g
8 g (16% of DV )
Fats:
Daily Value: 40%
26.2 g of 65 g
26.2 g (40% of DV )
Carbs:
Daily Value: 16%
48.6 g of 300 g
48.6 g (16% of DV )
Water:
Daily Value: 1%
15.3 g of 2,000 g
15.3 g (1% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
273mg of 280mg
98%
Threonine:
753mg of 1,050mg
72%
Isoleucine:
933mg of 1,400mg
67%
Leucine:
1896mg of 2,730mg
69%
Lysine:
996mg of 2,100mg
47%
Methionine:
486mg of 1,050mg
46%
Phenylalanine:
1143mg of 1,750mg
65%
Valine:
1155mg of 1,820mg
63%
Histidine:
570mg of 700mg
81%
Fat type information
Saturated fat:
6.8 g
Monounsaturated fat:
9.4 g
Polyunsaturated fat:
7.1 g
Carbohydrate type breakdown
Starch:
32 g
Sucrose:
7.3 g
Glucose:
2.2 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.34 g
Galactose:
0 g
Fiber content ratio for Restaurant, Latino, bunuelos (fried yeast bread)
Sugar:
12 g
Fiber:
1.5 g
Other:
35 g
All nutrients for Restaurant, Latino, bunuelos (fried yeast bread) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 462kcal | 23% | 10% |
9.8 times more than Orange
|
| Protein | 8g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 26g | 40% | 9% |
1.3 times less than Cheese
|
| Carbs | 49g | 16% | 21% |
1.7 times more than Rice
|
| Net carbs | 47g | N/A | 20% |
1.2 times less than Chocolate
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 215mg | 22% | 11% |
1.7 times more than Milk
|
| Potassium | 104mg | 3% | 82% |
1.4 times less than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 12g | N/A | 37% |
1.4 times more than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.04mg | 5% | 84% |
3.5 times less than Shiitake
|
| Zinc | 0.91mg | 8% | 55% |
6.9 times less than Beef broiled
|
| Starch | 32g | 13% | 89% |
2.1 times more than Potato
|
| Phosphorus | 157mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 418mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 0.98mg | 7% | 47% |
1.5 times less than Kiwi
|
| Manganese | 0.39mg | 17% | 41% | |
| Selenium | 11µg | 19% | 59% | |
| Vitamin B1 | 0.11mg | 9% | 45% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 2mg | 12% | 59% |
4.9 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 74% |
1.9 times less than Oats
|
| Vitamin K | 26µg | 22% | 46% |
3.9 times less than Broccoli
|
| Trans fat | 0.78g | N/A | 46% |
19.1 times less than Margarine
|
| Choline | 44mg | 8% | 67% | |
| Saturated fat | 6.8g | 34% | 18% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 9.4g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 7.1g | N/A | 14% |
6.7 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.4 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.9 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.63mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.33mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.39mg | 0% | 80% |
5.3 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
3.9 times less than Turkey meat
|
| Fructose | 2.4g | 3% | 83% |
2.5 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 40% |
98.6 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 42% |
243.3 times less than Salmon
|
| Omega-3 - ALA | 0.67g | N/A | 79% |
13.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 73% | |
| Omega-6 - Linoleic acid | 6.1g | N/A | 81% |
2 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 462
% Daily Value*
40%
Total Fat
26g
31%
Saturated Fat 6.8g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 418mg
16%
Total Carbohydrate
49g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0
Calcium
215mg
22%
Iron
1.8mg
22%
Potassium
104mg
3.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.