Restaurant, Latino, chicken and rice, entree, prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Latino, chicken and rice, entree, prepared
| Calories ⓘ Calories for selected serving | 174 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.8 (acidic) |
Sodium ⓘHigher in Sodium content than 81% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 72% of foods
Net carbs ⓘHigher in Net carbs content than 67% of foods
Carbs ⓘHigher in Carbs content than 65% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 64% of foods
Restaurant, Latino, chicken and rice, entree, prepared calories (kcal)
| Calories for different serving sizes of restaurant, Latino, chicken and rice, entree, prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 174 | |
| Calories in 1 cup | 245 | 141 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.31mg of 1mg
26%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
17mg of 16mg
104%
Vitamin B5:
2.9mg of 5mg
58%
Vitamin B6:
0.53mg of 1mg
41%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.48µg of 2µg
20%
Choline:
0mg of 550mg
0%
Vitamin K:
12µg of 120µg
10%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12 g of 50 g
12 g (24% of DV )
Fats:
Daily Value: 8%
5.1 g of 65 g
5.1 g (8% of DV )
Carbs:
Daily Value: 7%
20 g of 300 g
20 g (7% of DV )
Water:
Daily Value: 3%
61.1 g of 2,000 g
61.1 g (3% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
474mg of 280mg
169%
Threonine:
1494mg of 1,050mg
142%
Isoleucine:
1647mg of 1,400mg
118%
Leucine:
2799mg of 2,730mg
103%
Lysine:
2775mg of 2,100mg
132%
Methionine:
918mg of 1,050mg
87%
Phenylalanine:
1542mg of 1,750mg
88%
Valine:
1857mg of 1,820mg
102%
Histidine:
1194mg of 700mg
171%
Fat type information
Saturated fat:
1.1 g
Monounsaturated fat:
1.8 g
Polyunsaturated fat:
1.6 g
Carbohydrate type breakdown
Starch:
18 g
Sucrose:
0.13 g
Glucose:
0.21 g
Fructose:
0.21 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Restaurant, Latino, chicken and rice, entree, prepared
Sugar:
0.55 g
Fiber:
1.2 g
Other:
18 g
All nutrients for Restaurant, Latino, chicken and rice, entree, prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 174kcal | 9% | 54% |
3.7 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 5.1g | 8% | 50% |
6.6 times less than Cheese
|
| Net carbs | 19g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 20g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 36mg | 12% | 40% |
10.4 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 184mg | 5% | 63% |
1.3 times more than Cucumber
|
| Iron | 0.95mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Sugar | 0.55g | N/A | 70% |
16.3 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.08mg | 8% | 65% |
1.9 times less than Shiitake
|
| Zinc | 0.78mg | 7% | 59% |
8.1 times less than Beef broiled
|
| Starch | 18g | 7% | 92% |
1.2 times more than Potato
|
| Phosphorus | 122mg | 17% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 518mg | 23% | 19% |
1.1 times more than White bread
|
| Vitamin E | 0.5mg | 3% | 57% |
2.9 times less than Kiwi
|
| Manganese | 0.3mg | 13% | 44% | |
| Selenium | 15µg | 26% | 54% | |
| Vitamin B1 | 0.1mg | 9% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 5.6mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.96mg | 19% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 52% |
1.5 times more than Oats
|
| Vitamin B12 | 0.16µg | 7% | 60% |
4.4 times less than Pork
|
| Vitamin K | 4µg | 3% | 58% |
25.4 times less than Broccoli
|
| Trans fat | 0.06g | N/A | 66% |
248.2 times less than Margarine
|
| Saturated fat | 1.1g | 6% | 59% |
5.4 times less than Beef broiled
|
| Monounsaturated fat | 1.8g | N/A | 55% |
5.4 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
30.2 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
1.9 times less than Chicken meat
|
| Threonine | 0.5mg | 0% | 73% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.55mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.93mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.93mg | 0% | 72% |
2 times more than Tofu
|
| Methionine | 0.31mg | 0% | 71% |
3.2 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.62mg | 0% | 73% |
3.3 times less than Soybean raw
|
| Histidine | 0.4mg | 0% | 71% |
1.9 times less than Turkey meat
|
| Fructose | 0.21g | 0% | 91% |
28.1 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.12g | N/A | 85% |
79.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 1.4g | N/A | 86% |
9.1 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 174
% Daily Value*
7.8%
Total Fat
5.1g
5%
Saturated Fat 1.1g
0
Trans Fat
0g
12%
Cholesterol 36mg
23%
Sodium 518mg
6.7%
Total Carbohydrate
20g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
0.95mg
12%
Potassium
184mg
5.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.