Restaurant, Latino, empanadas, beef, prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Latino, empanadas, beef, prepared
| Calories ⓘ Calories for selected serving | 335 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.6 (acidic) |
Fats ⓘHigher in Fats content than 83% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 81% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 77% of foods
Saturated fat ⓘHigher in Saturated fat content than 76% of foods
Sodium ⓘHigher in Sodium content than 76% of foods
Restaurant, Latino, empanadas, beef, prepared calories (kcal)
| Calories for different serving sizes of restaurant, Latino, empanadas, beef, prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 335 | |
| Calories in 1 piece | 298 | 89 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
54µg of 900µg
6%
Vitamin E:
2.2mg of 15mg
15%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.83mg of 1mg
69%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
14mg of 16mg
87%
Vitamin B5:
1.5mg of 5mg
29%
Vitamin B6:
0.44mg of 1mg
34%
Folate:
135µg of 400µg
34%
Vitamin B12:
2.3µg of 2µg
95%
Choline:
91mg of 550mg
17%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.3 g of 50 g
11.3 g (23% of DV )
Fats:
Daily Value: 28%
18.4 g of 65 g
18.4 g (28% of DV )
Carbs:
Daily Value: 10%
31.2 g of 300 g
31.2 g (10% of DV )
Water:
Daily Value: 2%
37.5 g of 2,000 g
37.5 g (2% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
354mg of 280mg
126%
Threonine:
1239mg of 1,050mg
118%
Isoleucine:
1383mg of 1,400mg
99%
Leucine:
2685mg of 2,730mg
98%
Lysine:
1842mg of 2,100mg
88%
Methionine:
621mg of 1,050mg
59%
Phenylalanine:
1488mg of 1,750mg
85%
Valine:
1533mg of 1,820mg
84%
Histidine:
927mg of 700mg
132%
Fat type information
Saturated fat:
5.2 g
Monounsaturated fat:
7.1 g
Polyunsaturated fat:
4.3 g
Carbohydrate type breakdown
Starch:
26 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.38 g
Lactose:
0 g
Maltose:
1.1 g
Galactose:
0 g
Fiber content ratio for Restaurant, Latino, empanadas, beef, prepared
Sugar:
1.8 g
Fiber:
2 g
Other:
27 g
All nutrients for Restaurant, Latino, empanadas, beef, prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 18µg | 2% | 44% | |
| Calories | 335kcal | 17% | 25% |
7.1 times more than Orange
|
| Protein | 11g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 18g | 28% | 17% |
1.8 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 29g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 31g | 10% | 26% |
1.1 times more than Rice
|
| Cholesterol | 26mg | 9% | 42% |
14.3 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 190mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Sugar | 1.8g | N/A | 60% |
4.9 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.1mg | 11% | 54% |
1.5 times less than Shiitake
|
| Zinc | 1.9mg | 17% | 41% |
3.4 times less than Beef broiled
|
| Starch | 26g | 11% | 90% |
1.7 times more than Potato
|
| Phosphorus | 103mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 440mg | 19% | 24% |
1.1 times less than White bread
|
| Vitamin E | 0.73mg | 5% | 51% |
2 times less than Kiwi
|
| Selenium | 25µg | 45% | 39% | |
| Manganese | 0.27mg | 12% | 47% | |
| Vitamin B1 | 0.28mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 4.7mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 56% |
1.2 times more than Oats
|
| Vitamin B12 | 0.76µg | 32% | 44% |
1.1 times more than Pork
|
| Vitamin K | 6.1µg | 5% | 54% |
16.7 times less than Broccoli
|
| Trans fat | 0.83g | N/A | 46% |
18 times less than Margarine
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprouts
|
| Choline | 30mg | 6% | 70% | |
| Saturated fat | 5.2g | 26% | 24% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 7.1g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 4.3g | N/A | 19% |
11.1 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 75% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.9mg | 0% | 75% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.61mg | 0% | 75% |
1.4 times more than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.51mg | 0% | 75% |
4 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 74% |
2.4 times less than Turkey meat
|
| Fructose | 0.38g | 0% | 89% |
15.5 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.3g | N/A | 81% |
30.4 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0.05g | N/A | 73% | |
| Omega-6 - Linoleic acid | 3.7g | N/A | 82% |
3.4 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 335
% Daily Value*
28%
Total Fat
18g
23%
Saturated Fat 5.2g
0
Trans Fat
0g
8.7%
Cholesterol 26mg
19%
Sodium 440mg
10%
Total Carbohydrate
31g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
7mcg
0.88%
Calcium
20mg
2%
Iron
2.7mg
34%
Potassium
190mg
5.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.