Restaurant, Latino, pupusas con frijoles (pupusas, bean) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Latino, pupusas con frijoles (pupusas, bean)
| Calories ⓘ Calories for selected serving | 229 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Fiber ⓘHigher in Fiber content than 84% of foods
Magnesium ⓘHigher in Magnesium content than 79% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 75% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Net carbs ⓘHigher in Net carbs content than 72% of foods
Restaurant, Latino, pupusas con frijoles (pupusas, bean) calories (kcal)
| Calories for different serving sizes of restaurant, Latino, pupusas con frijoles (pupusas, bean) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 229 | |
| Calories in 1 piece | 289 | 126 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.1mg of 15mg
7.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.09mg of 1mg
6.9%
Vitamin B3:
2.6mg of 16mg
16%
Vitamin B5:
0.91mg of 5mg
18%
Vitamin B6:
0.52mg of 1mg
40%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
119mg of 550mg
22%
Vitamin K:
22µg of 120µg
19%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.6 g of 50 g
5.6 g (11% of DV )
Fats:
Daily Value: 14%
9 g of 65 g
9 g (14% of DV )
Carbs:
Daily Value: 10%
31.5 g of 300 g
31.5 g (10% of DV )
Water:
Daily Value: 3%
52.2 g of 2,000 g
52.2 g (3% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
165mg of 280mg
59%
Threonine:
636mg of 1,050mg
61%
Isoleucine:
657mg of 1,400mg
47%
Leucine:
1575mg of 2,730mg
58%
Lysine:
879mg of 2,100mg
42%
Methionine:
300mg of 1,050mg
29%
Phenylalanine:
870mg of 1,750mg
50%
Valine:
774mg of 1,820mg
43%
Histidine:
492mg of 700mg
70%
Fat type information
Saturated fat:
2.2 g
Monounsaturated fat:
3 g
Polyunsaturated fat:
2.9 g
Carbohydrate type breakdown
Starch:
24 g
Sucrose:
0.76 g
Glucose:
0 g
Fructose:
0.22 g
Lactose:
0 g
Maltose:
0.32 g
Galactose:
0 g
Fiber content ratio for Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Sugar:
1.3 g
Fiber:
5.8 g
Other:
24 g
All nutrients for Restaurant, Latino, pupusas con frijoles (pupusas, bean) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 229kcal | 11% | 42% |
4.9 times more than Orange
|
| Protein | 5.6g | 13% | 58% |
2 times more than Broccoli
|
| Fats | 9g | 14% | 37% |
3.7 times less than Cheese
|
| Net carbs | 26g | N/A | 28% |
2.1 times less than Chocolate
|
| Carbs | 31g | 10% | 26% |
1.1 times more than Rice
|
| Magnesium | 54mg | 13% | 21% |
2.6 times less than Almonds
|
| Calcium | 51mg | 5% | 33% |
2.5 times less than Milk
|
| Potassium | 305mg | 9% | 36% |
2.1 times more than Cucumber
|
| Iron | 1.5mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 1.3g | N/A | 64% |
6.9 times less than Coca-Cola
|
| Fiber | 5.8g | 23% | 16% |
2.4 times more than Orange
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 0.94mg | 9% | 55% |
6.7 times less than Beef broiled
|
| Starch | 24g | 10% | 90% |
1.5 times more than Potato
|
| Phosphorus | 144mg | 21% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 305mg | 13% | 34% |
1.6 times less than White bread
|
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwi
|
| Manganese | 0.34mg | 15% | 43% | |
| Selenium | 7µg | 13% | 64% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.3 times less than Avocado
|
| Vitamin B3 | 0.87mg | 5% | 71% |
11 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 73% |
3.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 52% |
1.4 times more than Oats
|
| Vitamin K | 7.4µg | 6% | 52% |
13.7 times less than Broccoli
|
| Trans fat | 0.06g | N/A | 66% |
261.2 times less than Margarine
|
| Choline | 40mg | 7% | 67% | |
| Saturated fat | 2.2g | 11% | 45% |
2.7 times less than Beef broiled
|
| Monounsaturated fat | 3g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 25% |
16.2 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.5 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.4 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.2 times less than Salmon raw
|
| Leucine | 0.53mg | 0% | 81% |
4.6 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
Equal to Quinoa
|
| Phenylalanine | 0.29mg | 0% | 82% |
2.3 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.9 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.6 times less than Turkey meat
|
| Fructose | 0.22g | 0% | 90% |
26.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.33g | N/A | 81% |
27.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | 74% | |
| Omega-6 - Linoleic acid | 2.5g | N/A | 84% |
5 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 229
% Daily Value*
14%
Total Fat
9g
9.9%
Saturated Fat 2.2g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 305mg
10%
Total Carbohydrate
31g
23%
Dietary Fiber
5.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.6g
Vitamin D
0mcg
0
Calcium
51mg
5.1%
Iron
1.5mg
18%
Potassium
305mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.