Restaurant, Latino, pupusas con queso (pupusas, cheese) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Latino, pupusas con queso (pupusas, cheese)
| Calories ⓘ Calories for selected serving | 256 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.1 (acidic) |
Restaurant, Latino, pupusas con queso (pupusas, cheese) calories (kcal)
| Calories for different serving sizes of restaurant, Latino, pupusas con queso (pupusas, cheese) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 256 | |
| Calories in 1 piece | 300 | 117 g |
Extra Nutrition facts for Restaurant, Latino, pupusas con queso (pupusas, cheese)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 218 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 39 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.77 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
267µg of 900µg
30%
Vitamin E:
1.3mg of 15mg
8.8%
Vitamin D:
3.6µg of 20µg
18%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.38mg of 1mg
29%
Vitamin B3:
1.4mg of 16mg
9.1%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.45mg of 1mg
34%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
1.4µg of 2µg
56%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.7 g of 50 g
11.7 g (23% of DV )
Fats:
Daily Value: 20%
13.3 g of 65 g
13.3 g (20% of DV )
Carbs:
Daily Value: 7%
22.4 g of 300 g
22.4 g (7% of DV )
Water:
Daily Value: 3%
50.4 g of 2,000 g
50.4 g (3% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
456mg of 280mg
163%
Threonine:
1374mg of 1,050mg
131%
Isoleucine:
1695mg of 1,400mg
121%
Leucine:
3870mg of 2,730mg
142%
Lysine:
2610mg of 2,100mg
124%
Methionine:
1038mg of 1,050mg
99%
Phenylalanine:
1875mg of 1,750mg
107%
Valine:
2223mg of 1,820mg
122%
Histidine:
1104mg of 700mg
158%
Fat type information
Saturated fat:
6.5 g
Monounsaturated fat:
3.4 g
Polyunsaturated fat:
1.6 g
Carbohydrate type breakdown
Starch:
18 g
Sucrose:
0.24 g
Glucose:
0.23 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0.35 g
Galactose:
0.18 g
Fiber content ratio for Restaurant, Latino, pupusas con queso (pupusas, cheese)
Sugar:
1.2 g
Fiber:
2.9 g
Other:
18 g
All nutrients for Restaurant, Latino, pupusas con queso (pupusas, cheese) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 89µg | 10% | 12% | |
| Calories | 256kcal | 13% | 37% |
5.4 times more than Orange
|
| Protein | 12g | 28% | 40% |
4.2 times more than Broccoli
|
| Calories per 10 g protein | 218kcal | N/A | 49% | |
| Weight per 100 calories | 39g | N/A | 63% | |
| Protein per 100 calories | 4.6g | N/A | 48% | |
| Fats | 13g | 20% | 26% |
2.5 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.77 | N/A | 81% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 22g | 7% | 33% |
1.3 times less than Rice
|
| Net carbs | 19g | N/A | 33% |
2.8 times less than Chocolate
|
| Cholesterol | 32mg | 11% | 36% |
11.7 times less than Egg
|
| Vitamin D | 1.2µg | 6% | 6% |
1.8 times less than Egg
|
| Vitamin D* | 48 IU | 6% | 6% |
1.8 times less than Egg
|
| Magnesium | 36mg | 9% | 20% |
3.9 times less than Almonds
|
| Calcium | 325mg | 33% | 5% |
2.6 times more than Milk
|
| Potassium | 120mg | 4% | 74% |
1.2 times less than Cucumber
|
| Iron | 0.56mg | 7% | 74% |
4.6 times less than Beef broiled
|
| Sugar | 1.2g | N/A | 45% |
7.5 times less than Coca-Cola
|
| Fiber | 2.9g | 12% | 21% |
1.2 times more than Orange
|
| Copper | 0.04mg | 4% | 72% |
3.8 times less than Shiitake
|
| Zinc | 1.9mg | 17% | 33% |
3.4 times less than Beef broiled
|
| Starch | 18g | 7% | 5% |
1.2 times more than Potato
|
| Phosphorus | 271mg | 39% | 14% |
1.5 times more than Chicken meat
|
| Sodium | 400mg | 17% | 26% |
1.2 times less than White bread
|
| Vitamin E | 0.44mg | 3% | 27% |
3.3 times less than Kiwi
|
| Manganese | 0.13mg | 5% | 34% | |
| Selenium | 15µg | 27% | 35% | |
| Vitamin B1 | 0.04mg | 4% | 69% |
6.3 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 56% |
Equal to Avocado
|
| Vitamin B3 | 0.48mg | 3% | 72% |
19.8 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 45% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 46% |
1.3 times more than Oats
|
| Vitamin B12 | 0.45µg | 19% | 37% |
1.6 times less than Pork
|
| Vitamin K | 1.7µg | 1% | 27% |
59.8 times less than Broccoli
|
| Trans fat | 0.36g | N/A | 9% |
41.5 times less than Margarine
|
| Folate | 3µg | 1% | 73% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 6.5g | 32% | 16% |
1.1 times more than Beef broiled
|
| Choline | 17mg | 3% | 32% | |
| Monounsaturated fat | 3.4g | N/A | 34% |
2.9 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 29% |
30.3 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 30% |
2 times less than Chicken meat
|
| Threonine | 0.46mg | 0% | 33% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.57mg | 0% | 32% |
1.6 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 29% |
1.9 times less than Tuna Bluefin
|
| Lysine | 0.87mg | 0% | 31% |
1.9 times more than Tofu
|
| Methionine | 0.35mg | 0% | 30% |
3.6 times more than Quinoa
|
| Phenylalanine | 0.63mg | 0% | 31% |
1.1 times less than Egg
|
| Valine | 0.74mg | 0% | 30% |
2.7 times less than Soybean raw
|
| Histidine | 0.37mg | 0% | 31% |
2 times less than Turkey meat
|
| Fructose | 0.2g | 0% | 11% |
29.5 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 9% |
115 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.09g | N/A | 9% |
98.3 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 14% |
21.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 4% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 7% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 5% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 9% | |
| Omega-6 - Linoleic acid | 1.3g | N/A | 8% |
9.8 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 256
% Daily Value*
20%
Total Fat
13g
29%
Saturated Fat 6.5g
0
Trans Fat
0g
11%
Cholesterol 32mg
17%
Sodium 400mg
7.5%
Total Carbohydrate
22g
12%
Dietary Fiber
2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
48mcg
6%
Calcium
325mg
33%
Iron
0.56mg
7%
Potassium
120mg
3.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.