Restaurant, Latino, tamale, corn nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Latino, tamale, corn
| Calories ⓘ Calories for selected serving | 186 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.2 (acidic) |
Sucrose ⓘHigher in Sucrose content than 97% of foods
Starch ⓘHigher in Starch content than 93% of foods
Fructose ⓘHigher in Fructose content than 92% of foods
Glucose ⓘHigher in Glucose content than 91% of foods
Trans fat ⓘHigher in Trans fat content than 91% of foods
Restaurant, Latino, tamale, corn calories (kcal)
| Calories for different serving sizes of restaurant, Latino, tamale, corn | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 186 | |
| Calories in 1 piece | 309 | 166 g |
Extra Nutrition facts for Restaurant, Latino, tamale, corn
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 534 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 54 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
1.4mg of 15mg
9%
Vitamin D:
1.2µg of 20µg
6%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.16mg of 1mg
12%
Vitamin B3:
4mg of 16mg
25%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
0.53mg of 1mg
41%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
16µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 11%
7.2 g of 65 g
7.2 g (11% of DV )
Carbs:
Daily Value: 9%
26.7 g of 300 g
26.7 g (9% of DV )
Water:
Daily Value: 3%
61.3 g of 2,000 g
61.3 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
102mg of 280mg
36%
Threonine:
378mg of 1,050mg
36%
Isoleucine:
384mg of 1,400mg
27%
Leucine:
1170mg of 2,730mg
43%
Lysine:
444mg of 2,100mg
21%
Methionine:
201mg of 1,050mg
19%
Phenylalanine:
468mg of 1,750mg
27%
Valine:
522mg of 1,820mg
29%
Histidine:
276mg of 700mg
39%
Fat type information
Saturated fat:
2.6 g
Monounsaturated fat:
2.4 g
Polyunsaturated fat:
1.5 g
Carbohydrate type breakdown
Starch:
14 g
Sucrose:
6.2 g
Glucose:
0.61 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Restaurant, Latino, tamale, corn
Sugar:
7.4 g
Fiber:
3.2 g
Other:
16 g
All nutrients for Restaurant, Latino, tamale, corn per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 186kcal | 9% | 52% |
4 times more than Orange
|
| Protein per 100 calories | 1.9g | N/A | 74% | |
| Calories per 10 g protein | 534kcal | N/A | 23% | |
| Weight per 100 calories | 54g | N/A | 49% | |
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 1.5 | N/A | 56% | |
| Fats | 7.2g | 11% | 43% |
4.6 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 43% |
265 times less than Lemon
|
| Net carbs | 23g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 27g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 17mg | 6% | 40% |
21.9 times less than Egg
|
| Vitamin D* | 18 IU | 2% | 12% |
4.8 times less than Egg
|
| Vitamin D | 0.4µg | 2% | 12% |
5.5 times less than Egg
|
| Magnesium | 29mg | 7% | 26% |
4.8 times less than Almonds
|
| Calcium | 24mg | 2% | 46% |
5.2 times less than Milk
|
| Potassium | 186mg | 5% | 58% |
1.3 times more than Cucumber
|
| Iron | 0.53mg | 7% | 75% |
4.9 times less than Beef broiled
|
| Sugar | 7.4g | N/A | 23% |
1.2 times less than Coca-Cola
|
| Fiber | 3.2g | 13% | 19% |
1.3 times more than Orange
|
| Copper | 0.03mg | 3% | 76% |
5.1 times less than Shiitake
|
| Zinc | 0.62mg | 6% | 57% |
10.2 times less than Beef broiled
|
| Starch | 14g | 6% | 7% |
1.1 times less than Potato
|
| Phosphorus | 93mg | 13% | 60% |
2 times less than Chicken meat
|
| Sodium | 277mg | 12% | 35% |
1.8 times less than White bread
|
| Vitamin E | 0.45mg | 3% | 26% |
3.2 times less than Kiwi
|
| Manganese | 0.21mg | 9% | 26% | |
| Selenium | 2.5µg | 5% | 56% | |
| Vitamin B1 | 0.04mg | 4% | 68% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 74% |
2.5 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 58% |
7.3 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 45% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 42% |
1.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.4µg | 5% | 15% |
18.8 times less than Broccoli
|
| Trans fat | 0.37g | N/A | 9% |
40.8 times less than Margarine
|
| Folate | 1µg | 0% | 79% |
61 times less than Brussels sprouts
|
| Choline | 24mg | 4% | 28% | |
| Saturated fat | 2.6g | 13% | 38% |
2.2 times less than Beef broiled
|
| Monounsaturated fat | 2.4g | N/A | 42% |
4 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 30% |
30.5 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 48% |
9 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 47% |
5.7 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 48% |
7.1 times less than Salmon raw
|
| Leucine | 0.39mg | 0% | 44% |
6.2 times less than Tuna Bluefin
|
| Lysine | 0.15mg | 0% | 48% |
3.1 times less than Tofu
|
| Methionine | 0.07mg | 0% | 46% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 47% |
4.3 times less than Egg
|
| Valine | 0.17mg | 0% | 47% |
11.7 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 45% |
8.1 times less than Turkey meat
|
| Fructose | 0.57g | 1% | 8% |
10.4 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 20% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.1g | N/A | 8% |
89.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 21% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 11% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 10% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 14% | |
| Omega-6 - Linoleic acid | 1.4g | N/A | 7% |
9 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 186
% Daily Value*
11%
Total Fat
7.2g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
5.7%
Cholesterol 17mg
12%
Sodium 277mg
8.9%
Total Carbohydrate
27g
13%
Dietary Fiber
3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
18mcg
2.3%
Calcium
24mg
2.4%
Iron
0.53mg
6.6%
Potassium
186mg
5.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.