Restaurant, Latino, tamale, pork nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Latino, tamale, pork
| Calories ⓘ Calories for selected serving | 174 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.2 (acidic) |
Restaurant, Latino, tamale, pork calories (kcal)
| Calories for different serving sizes of restaurant, Latino, tamale, pork | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 174 | |
| Calories in 1 piece | 247 | 142 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36µg of 900µg
4%
Vitamin E:
1.6mg of 15mg
11%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
49mg of 90mg
55%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.15mg of 1mg
12%
Vitamin B3:
3.9mg of 16mg
24%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.4mg of 1mg
30%
Folate:
117µg of 400µg
29%
Vitamin B12:
0.33µg of 2µg
14%
Choline:
26mg of 550mg
4.8%
Vitamin K:
15µg of 120µg
13%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.4 g of 50 g
7.4 g (15% of DV )
Fats:
Daily Value: 14%
9 g of 65 g
9 g (14% of DV )
Carbs:
Daily Value: 5%
15.8 g of 300 g
15.8 g (5% of DV )
Water:
Daily Value: 3%
66 g of 2,000 g
66 g (3% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
201mg of 280mg
72%
Threonine:
843mg of 1,050mg
80%
Isoleucine:
825mg of 1,400mg
59%
Leucine:
1683mg of 2,730mg
62%
Lysine:
1488mg of 2,100mg
71%
Methionine:
564mg of 1,050mg
54%
Phenylalanine:
795mg of 1,750mg
45%
Valine:
945mg of 1,820mg
52%
Histidine:
594mg of 700mg
85%
Fat type information
Saturated fat:
2.7 g
Monounsaturated fat:
3.2 g
Polyunsaturated fat:
2.1 g
Carbohydrate type breakdown
Starch:
13 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0.21 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Restaurant, Latino, tamale, pork
Sugar:
0.46 g
Fiber:
2.4 g
Other:
13 g
All nutrients for Restaurant, Latino, tamale, pork per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 12µg | 1% | 48% | |
| Calories | 174kcal | 9% | 54% |
3.7 times more than Orange
|
| Protein | 7.4g | 18% | 52% |
2.6 times more than Broccoli
|
| Fats | 9g | 14% | 37% |
3.7 times less than Cheese
|
| Vitamin C | 16mg | 18% | 21% |
3.2 times less than Lemon
|
| Net carbs | 13g | N/A | 40% |
4.1 times less than Chocolate
|
| Carbs | 16g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 20mg | 7% | 43% |
18.7 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 75mg | 8% | 26% |
1.7 times less than Milk
|
| Potassium | 152mg | 4% | 70% |
Equal to Cucumber
|
| Iron | 0.87mg | 11% | 65% |
3 times less than Beef broiled
|
| Sugar | 0.46g | N/A | 71% |
19.5 times less than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Starch | 13g | 5% | 93% |
1.2 times less than Potato
|
| Phosphorus | 120mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 473mg | 21% | 22% |
Equal to White bread
|
| Vitamin E | 0.53mg | 4% | 56% |
2.8 times less than Kiwi
|
| Selenium | 9.8µg | 18% | 60% | |
| Manganese | 0.19mg | 8% | 53% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.6 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.4 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 58% |
1.1 times more than Oats
|
| Vitamin B12 | 0.11µg | 5% | 62% |
6.4 times less than Pork
|
| Vitamin K | 5.1µg | 4% | 56% |
19.9 times less than Broccoli
|
| Trans fat | 0.06g | N/A | 66% |
256.7 times less than Margarine
|
| Folate | 39µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Saturated fat | 2.7g | 13% | 40% |
2.2 times less than Beef broiled
|
| Choline | 8.8mg | 2% | 87% | |
| Monounsaturated fat | 3.2g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 31% |
23 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 79% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 82% |
3.3 times less than Salmon raw
|
| Leucine | 0.56mg | 0% | 81% |
4.3 times less than Tuna Bluefin
|
| Lysine | 0.5mg | 0% | 76% |
1.1 times more than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 84% |
2.5 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.4 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.8 times less than Turkey meat
|
| Fructose | 0.21g | 0% | 91% |
28.1 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.1g | N/A | 86% |
92.3 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | 74% | |
| Omega-6 - Linoleic acid | 1.8g | N/A | 84% |
6.8 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 174
% Daily Value*
14%
Total Fat
9g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
6.7%
Cholesterol 20mg
21%
Sodium 473mg
5.3%
Total Carbohydrate
16g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.4g
Vitamin D
13mcg
1.6%
Calcium
75mg
7.5%
Iron
0.87mg
11%
Potassium
152mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.