Restaurant, Latino, tripe soup nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Latino, tripe soup
| Calories ⓘ Calories for selected serving | 74 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Sodium ⓘHigher in Sodium content than 75% of foods
Cholesterol ⓘHigher in Cholesterol content than 66% of foods
Protein ⓘHigher in Protein content than 52% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 50% of foods
Calcium ⓘHigher in Calcium content than 49% of foods
Restaurant, Latino, tripe soup calories (kcal)
| Calories for different serving sizes of restaurant, Latino, tripe soup | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 74 | |
| Calories in 1 cup | 148 | 200 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
1.6mg of 16mg
9.8%
Vitamin B5:
0.4mg of 5mg
8%
Vitamin B6:
0.11mg of 1mg
8.8%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.4µg of 2µg
56%
Choline:
38mg of 550mg
6.9%
Vitamin K:
6.9µg of 120µg
5.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.6 g of 50 g
8.6 g (17% of DV )
Fats:
Daily Value: 4%
2.6 g of 65 g
2.6 g (4% of DV )
Carbs:
Daily Value: 1%
4.1 g of 300 g
4.1 g (1% of DV )
Water:
Daily Value: 4%
83.4 g of 2,000 g
83.4 g (4% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
192mg of 280mg
69%
Threonine:
873mg of 1,050mg
83%
Isoleucine:
813mg of 1,400mg
58%
Leucine:
1617mg of 2,730mg
59%
Lysine:
1356mg of 2,100mg
65%
Methionine:
492mg of 1,050mg
47%
Phenylalanine:
804mg of 1,750mg
46%
Valine:
1038mg of 1,820mg
57%
Histidine:
441mg of 700mg
63%
Fat type information
Saturated fat:
1 g
Monounsaturated fat:
1.1 g
Polyunsaturated fat:
0.31 g
All nutrients for Restaurant, Latino, tripe soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 74kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 8.6g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 2.6g | 4% | 64% |
12.9 times less than Cheese
|
| Net carbs | 4.1g | N/A | 59% |
13.3 times less than Chocolate
|
| Carbs | 4.1g | 1% | 63% |
6.9 times less than Rice
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 81mg | 2% | 86% |
1.8 times less than Cucumber
|
| Iron | 0.68mg | 9% | 71% |
3.8 times less than Beef broiled
|
| Copper | 0.02mg | 2% | 91% |
6.5 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 42mg | 6% | 80% |
4.3 times less than Chicken meat
|
| Sodium | 411mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwi
|
| Manganese | 0.06mg | 3% | 65% | |
| Selenium | 5.6µg | 10% | 66% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.52mg | 3% | 78% |
18.3 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 86% |
8.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oats
|
| Vitamin B12 | 0.45µg | 19% | 50% |
1.6 times less than Pork
|
| Vitamin K | 2.3µg | 2% | 64% |
44.2 times less than Broccoli
|
| Trans fat | 0.11g | N/A | 61% |
134.1 times less than Margarine
|
| Choline | 13mg | 2% | 83% | |
| Saturated fat | 1g | 5% | 60% |
5.6 times less than Beef broiled
|
| Monounsaturated fat | 1.1g | N/A | 63% |
8.7 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 71% |
152.2 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
4.8 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 82% |
3.4 times less than Salmon raw
|
| Leucine | 0.54mg | 0% | 81% |
4.5 times less than Tuna Bluefin
|
| Lysine | 0.45mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.9 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 83% |
5.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.02g | N/A | 93% |
397.4 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 43% |
15.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 0.21g | N/A | 96% |
59.8 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 74
% Daily Value*
4%
Total Fat
2.6g
4.8%
Saturated Fat 1g
0
Trans Fat
0g
20%
Cholesterol 59mg
18%
Sodium 411mg
1.4%
Total Carbohydrate
4.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.6g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
0.68mg
8.5%
Potassium
81mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.