Restaurant, Mexican, cheese enchilada nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Mexican, cheese enchilada
| Calories ⓘ Calories for selected serving | 273 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.6 (acidic) |
Restaurant, Mexican, cheese enchilada calories (kcal)
| Calories for different serving sizes of restaurant, Mexican, cheese enchilada | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 273 | |
| Calories in 1 enchilada | 374 | 137 g |
| Calories in 1 serving serving size varied from 1 to 3 enchiladas | 666 | 244 g |
| Calories in 2 enchilada | 702 | 257 g |
| Calories in 3 enchilada | 996 | 365 g |
Extra Nutrition facts for Restaurant, Mexican, cheese enchilada
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 243 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 37 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.89 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
615µg of 900µg
68%
Vitamin E:
3.8mg of 15mg
26%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.19mg of 1mg
16%
Vitamin B2:
0.67mg of 1mg
51%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.37mg of 1mg
28%
Folate:
51µg of 400µg
13%
Vitamin B12:
2.6µg of 2µg
108%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
11.2 g of 50 g
11.2 g (22% of DV )
Fats:
Daily Value: 28%
18.5 g of 65 g
18.5 g (28% of DV )
Carbs:
Daily Value: 5%
15.5 g of 300 g
15.5 g (5% of DV )
Water:
Daily Value: 3%
52.4 g of 2,000 g
52.4 g (3% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
453mg of 280mg
162%
Threonine:
1254mg of 1,050mg
119%
Isoleucine:
1560mg of 1,400mg
111%
Leucine:
3384mg of 2,730mg
124%
Lysine:
2742mg of 2,100mg
131%
Methionine:
918mg of 1,050mg
87%
Phenylalanine:
1809mg of 1,750mg
103%
Valine:
2058mg of 1,820mg
113%
Histidine:
918mg of 700mg
131%
Fat type information
Saturated fat:
8.4 g
Monounsaturated fat:
4.7 g
Polyunsaturated fat:
2.7 g
Carbohydrate type breakdown
Starch:
11 g
Sucrose:
0.21 g
Glucose:
0.71 g
Fructose:
0.55 g
Lactose:
0.72 g
Maltose:
0.41 g
Galactose:
0 g
Fiber content ratio for Restaurant, Mexican, cheese enchilada
Sugar:
2.6 g
Fiber:
1.9 g
Other:
11 g
All nutrients for Restaurant, Mexican, cheese enchilada per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 205µg | 23% | 8% | |
| Calories | 273kcal | 14% | 34% |
5.8 times more than Orange
|
| Calories per 10 g protein | 243kcal | N/A | 46% | |
| Weight per 100 calories | 37g | N/A | 67% | |
| Protein | 11g | 27% | 42% |
4 times more than Broccoli
|
| Protein per 100 calories | 4.1g | N/A | 51% | |
| Fats | 18g | 28% | 18% |
1.8 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.89 | N/A | 79% | |
| Net carbs | 14g | N/A | 40% |
4 times less than Chocolate
|
| Carbs | 15g | 5% | 41% |
1.8 times less than Rice
|
| Cholesterol | 42mg | 14% | 34% |
8.9 times less than Egg
|
| Magnesium | 29mg | 7% | 26% |
4.8 times less than Almonds
|
| Calcium | 314mg | 31% | 5% |
2.5 times more than Milk
|
| Potassium | 140mg | 4% | 69% |
1.1 times less than Cucumber
|
| Iron | 0.66mg | 8% | 70% |
3.9 times less than Beef broiled
|
| Sugar | 2.6g | N/A | 36% |
3.5 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 32% |
1.3 times less than Orange
|
| Copper | 0.06mg | 6% | 64% |
2.6 times less than Shiitake
|
| Zinc | 1.8mg | 17% | 34% |
3.4 times less than Beef broiled
|
| Starch | 11g | 4% | 7% |
1.4 times less than Potato
|
| Phosphorus | 268mg | 38% | 14% |
1.5 times more than Chicken meat
|
| Sodium | 528mg | 23% | 18% |
1.1 times more than White bread
|
| Vitamin E | 1.3mg | 9% | 11% |
1.1 times less than Kiwi
|
| Manganese | 0.12mg | 5% | 35% | |
| Selenium | 16µg | 29% | 33% | |
| Vitamin B1 | 0.06mg | 5% | 58% |
4.2 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 33% |
1.7 times more than Avocado
|
| Vitamin B3 | 0.63mg | 4% | 69% |
15.3 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 46% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 50% |
Equal to Oats
|
| Vitamin B12 | 0.86µg | 36% | 30% |
1.2 times more than Pork
|
| Trans fat | 0.54g | N/A | 6% |
27.6 times less than Margarine
|
| Folate | 17µg | 4% | 37% |
3.6 times less than Brussels sprouts
|
| Saturated fat | 8.4g | 42% | 11% |
1.4 times more than Beef broiled
|
| Monounsaturated fat | 4.7g | N/A | 26% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 2.7g | N/A | 19% |
17.2 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 30% |
2 times less than Chicken meat
|
| Threonine | 0.42mg | 0% | 34% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.52mg | 0% | 33% |
1.8 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 31% |
2.2 times less than Tuna Bluefin
|
| Lysine | 0.91mg | 0% | 31% |
2 times more than Tofu
|
| Methionine | 0.31mg | 0% | 31% |
3.2 times more than Quinoa
|
| Phenylalanine | 0.6mg | 0% | 31% |
1.1 times less than Egg
|
| Valine | 0.69mg | 0% | 31% |
3 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 33% |
2.4 times less than Turkey meat
|
| Fructose | 0.55g | 1% | 8% |
10.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 12% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.25g | N/A | 5% |
37.2 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 15% |
24.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 5% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 3% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 5% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 12% | |
| Omega-6 - Linoleic acid | 2.3g | N/A | 5% |
5.5 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 273
% Daily Value*
28%
Total Fat
18g
38%
Saturated Fat 8.4g
0
Trans Fat
0g
14%
Cholesterol 42mg
23%
Sodium 528mg
5.2%
Total Carbohydrate
15g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
314mg
31%
Iron
0.66mg
8.3%
Potassium
140mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.