Restaurant, Mexican, cheese quesadilla nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Mexican, cheese quesadilla
| Calories ⓘ Calories for selected serving | 368 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.3 (acidic) |
Calcium ⓘHigher in Calcium content than 93% of foods
Saturated fat ⓘHigher in Saturated fat content than 90% of foods
Fats ⓘHigher in Fats content than 88% of foods
Sodium ⓘHigher in Sodium content than 88% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Restaurant, Mexican, cheese quesadilla calories (kcal)
| Calories for different serving sizes of restaurant, Mexican, cheese quesadilla | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 368 | |
| Calories in 1 quesadilla 8-10 inch diameter | 714 | 194 g |
| Calories in 1 serving serving size varied on diameter and count of quesadila | 754 | 205 g |
| Calories in 3 quesadilla 5-6 inch diameter | 1027 | 279 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
465µg of 900µg
52%
Vitamin E:
1.8mg of 15mg
12%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.67mg of 1mg
56%
Vitamin B2:
0.97mg of 1mg
75%
Vitamin B3:
5.9mg of 16mg
37%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.23mg of 1mg
17%
Folate:
156µg of 400µg
39%
Vitamin B12:
3µg of 2µg
124%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 32%
15.9 g of 50 g
15.9 g (32% of DV )
Fats:
Daily Value: 36%
23.1 g of 65 g
23.1 g (36% of DV )
Carbs:
Daily Value: 8%
24.1 g of 300 g
24.1 g (8% of DV )
Water:
Daily Value: 2%
33.8 g of 2,000 g
33.8 g (2% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
576mg of 280mg
206%
Threonine:
1605mg of 1,050mg
153%
Isoleucine:
2052mg of 1,400mg
147%
Leucine:
4251mg of 2,730mg
156%
Lysine:
3339mg of 2,100mg
159%
Methionine:
1155mg of 1,050mg
110%
Phenylalanine:
2469mg of 1,750mg
141%
Valine:
2679mg of 1,820mg
147%
Histidine:
1188mg of 700mg
170%
Fat type information
Saturated fat:
12 g
Monounsaturated fat:
6.4 g
Polyunsaturated fat:
2 g
Carbohydrate type breakdown
Starch:
19 g
Sucrose:
0 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0.34 g
Maltose:
1.1 g
Galactose:
0.12 g
Fiber content ratio for Restaurant, Mexican, cheese quesadilla
Sugar:
2.2 g
Fiber:
1.7 g
Other:
20 g
All nutrients for Restaurant, Mexican, cheese quesadilla per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 155µg | 17% | 26% | |
| Calories | 368kcal | 18% | 20% |
7.8 times more than Orange
|
| Protein | 16g | 38% | 32% |
5.6 times more than Broccoli
|
| Fats | 23g | 36% | 12% |
1.4 times less than Cheese
|
| Net carbs | 22g | N/A | 30% |
2.4 times less than Chocolate
|
| Carbs | 24g | 8% | 30% |
1.2 times less than Rice
|
| Cholesterol | 52mg | 17% | 36% |
7.2 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 430mg | 43% | 7% |
3.4 times more than Milk
|
| Potassium | 102mg | 3% | 82% |
1.4 times less than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 2.2g | N/A | 59% |
4.1 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.07mg | 8% | 70% |
2.1 times less than Shiitake
|
| Zinc | 2.2mg | 20% | 38% |
2.9 times less than Beef broiled
|
| Starch | 19g | 8% | 91% |
1.2 times more than Potato
|
| Phosphorus | 347mg | 50% | 13% |
1.9 times more than Chicken meat
|
| Sodium | 701mg | 30% | 12% |
1.4 times more than White bread
|
| Vitamin E | 0.61mg | 4% | 53% |
2.4 times less than Kiwi
|
| Selenium | 23µg | 42% | 41% | |
| Manganese | 0.28mg | 12% | 46% | |
| Vitamin B1 | 0.22mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.32mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 2mg | 12% | 59% |
4.9 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 71% |
1.6 times less than Oats
|
| Vitamin B12 | 0.99µg | 41% | 41% |
1.4 times more than Pork
|
| Folate | 52µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Trans fat | 0.96g | N/A | 45% |
15.6 times less than Margarine
|
| Saturated fat | 12g | 58% | 10% |
2 times more than Beef broiled
|
| Monounsaturated fat | 6.4g | N/A | 25% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 32% |
23.9 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.54mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.68mg | 0% | 70% |
1.3 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.1mg | 0% | 70% |
2.5 times more than Tofu
|
| Methionine | 0.39mg | 0% | 69% |
4 times more than Quinoa
|
| Phenylalanine | 0.82mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 0.89mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.4mg | 0% | 71% |
1.9 times less than Turkey meat
|
| Fructose | 0.23g | 0% | 90% |
25.7 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 42% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.16g | N/A | 83% |
58.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 44% |
17 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 88% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 1.5g | N/A | 85% |
8.3 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 368
% Daily Value*
36%
Total Fat
23g
53%
Saturated Fat 12g
0
Trans Fat
0g
17%
Cholesterol 52mg
30%
Sodium 701mg
8%
Total Carbohydrate
24g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
430mg
43%
Iron
1.5mg
19%
Potassium
102mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.