Restaurant, Mexican, cheese tamales nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Mexican, cheese tamales
| Calories ⓘ Calories for selected serving | 216 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.4 (acidic) |
Restaurant, Mexican, cheese tamales calories (kcal)
| Calories for different serving sizes of restaurant, Mexican, cheese tamales | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 216 | |
| Calories in 1 tamale | 387 | 179 g |
| Calories in 1 serving serving size varied from 1 to 3 tamales | 652 | 302 g |
| Calories in 2 tamale | 758 | 351 g |
| Calories in 3 tamale | 1188 | 550 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
372µg of 900µg
41%
Vitamin E:
5.2mg of 15mg
35%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.4mg of 1mg
30%
Vitamin B3:
5.8mg of 16mg
36%
Vitamin B5:
1.3mg of 5mg
27%
Vitamin B6:
0.41mg of 1mg
31%
Folate:
36µg of 400µg
9%
Vitamin B12:
0.87µg of 2µg
36%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
9 g (18% of DV )
Fats:
Daily Value: 18%
12 g of 65 g
12 g (18% of DV )
Carbs:
Daily Value: 6%
18 g of 300 g
18 g (6% of DV )
Water:
Daily Value: 3%
59.1 g of 2,000 g
59.1 g (3% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
330mg of 280mg
118%
Threonine:
1110mg of 1,050mg
106%
Isoleucine:
1200mg of 1,400mg
86%
Leucine:
2640mg of 2,730mg
97%
Lysine:
2130mg of 2,100mg
101%
Methionine:
690mg of 1,050mg
66%
Phenylalanine:
1650mg of 1,750mg
94%
Valine:
1410mg of 1,820mg
77%
Histidine:
780mg of 700mg
111%
Fat type information
Saturated fat:
4 g
Monounsaturated fat:
3.8 g
Polyunsaturated fat:
3 g
Carbohydrate type breakdown
Starch:
14 g
Sucrose:
0 g
Glucose:
0.46 g
Fructose:
0.35 g
Lactose:
0.41 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Restaurant, Mexican, cheese tamales
Sugar:
1.2 g
Fiber:
2.2 g
Other:
15 g
All nutrients for Restaurant, Mexican, cheese tamales per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 124µg | 14% | 27% | |
| Calories | 216kcal | 11% | 44% |
4.6 times more than Orange
|
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Net carbs | 16g | N/A | 37% |
3.4 times less than Chocolate
|
| Carbs | 18g | 6% | 37% |
1.6 times less than Rice
|
| Cholesterol | 30mg | 10% | 41% |
12.4 times less than Egg
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 111mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 176mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 0.87mg | 11% | 65% |
3 times less than Beef broiled
|
| Sugar | 1.2g | N/A | 65% |
7.3 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.8 times less than Beef broiled
|
| Starch | 14g | 6% | 93% |
1.1 times less than Potato
|
| Phosphorus | 161mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 503mg | 22% | 20% |
Equal to White bread
|
| Vitamin E | 1.7mg | 12% | 41% |
1.2 times more than Kiwi
|
| Manganese | 0.16mg | 7% | 55% | |
| Selenium | 12µg | 22% | 57% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.9 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 61% |
Equal to Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 62% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 10% | 57% |
1.1 times more than Oats
|
| Vitamin B12 | 0.29µg | 12% | 55% |
2.4 times less than Pork
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprouts
|
| Trans fat | 0.27g | N/A | 53% |
54.7 times less than Margarine
|
| Saturated fat | 4g | 20% | 30% |
1.5 times less than Beef broiled
|
| Monounsaturated fat | 3.8g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 3g | N/A | 25% |
15.9 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.4mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.88mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.71mg | 0% | 74% |
1.6 times more than Tofu
|
| Methionine | 0.23mg | 0% | 74% |
2.4 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.47mg | 0% | 77% |
4.3 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Fructose | 0.35g | 0% | 89% |
16.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.2g | N/A | 82% |
45.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% | |
| Omega-6 - Linoleic acid | 2.6g | N/A | 83% |
4.7 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 216
% Daily Value*
18%
Total Fat
12g
18%
Saturated Fat 4g
0
Trans Fat
0g
10%
Cholesterol 30mg
22%
Sodium 503mg
6%
Total Carbohydrate
18g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0
Calcium
111mg
11%
Iron
0.87mg
11%
Potassium
176mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.