Restaurant, Mexican, refried beans nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Restaurant, Mexican, refried beans
| Calories ⓘ Calories for selected serving | 156 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.2 (alkaline) |
Restaurant, Mexican, refried beans calories (kcal)
| Calories for different serving sizes of restaurant, Mexican, refried beans | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 156 | |
| Calories in 1 cup | 231 | 148 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33µg of 900µg
3.7%
Vitamin E:
1.4mg of 15mg
9%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.41mg of 1mg
34%
Vitamin B2:
0.33mg of 1mg
26%
Vitamin B3:
1.5mg of 16mg
9.2%
Vitamin B5:
0.87mg of 5mg
17%
Vitamin B6:
0.29mg of 1mg
23%
Folate:
87µg of 400µg
22%
Vitamin B12:
0.24µg of 2µg
10%
Choline:
167mg of 550mg
30%
Vitamin K:
40µg of 120µg
33%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
6.9 g of 50 g
6.9 g (14% of DV )
Fats:
Daily Value: 10%
6.8 g of 65 g
6.8 g (10% of DV )
Carbs:
Daily Value: 6%
16.8 g of 300 g
16.8 g (6% of DV )
Water:
Daily Value: 3%
67.6 g of 2,000 g
67.6 g (3% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
213mg of 280mg
76%
Threonine:
801mg of 1,050mg
76%
Isoleucine:
816mg of 1,400mg
58%
Leucine:
1617mg of 2,730mg
59%
Lysine:
1599mg of 2,100mg
76%
Methionine:
246mg of 1,050mg
23%
Phenylalanine:
1161mg of 1,750mg
66%
Valine:
867mg of 1,820mg
48%
Histidine:
588mg of 700mg
84%
Fat type information
Saturated fat:
1.8 g
Monounsaturated fat:
1.8 g
Polyunsaturated fat:
2.3 g
Carbohydrate type breakdown
Starch:
9.4 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Restaurant, Mexican, refried beans
Sugar:
0.78 g
Fiber:
8 g
Other:
8 g
All nutrients for Restaurant, Mexican, refried beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 11µg | 1% | 50% | |
| Calories | 156kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 6.9g | 16% | 54% |
2.5 times more than Broccoli
|
| Fats | 6.8g | 10% | 44% |
4.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 8.8g | N/A | 48% |
6.2 times less than Chocolate
|
| Carbs | 17g | 6% | 39% |
1.7 times less than Rice
|
| Cholesterol | 5mg | 2% | 52% |
74.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 44mg | 10% | 24% |
3.2 times less than Almonds
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 402mg | 12% | 18% |
2.7 times more than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 0.78g | N/A | 68% |
11.5 times less than Coca-Cola
|
| Fiber | 8g | 32% | 13% |
3.3 times more than Orange
|
| Copper | 0.17mg | 19% | 35% |
1.2 times more than Shiitake
|
| Zinc | 0.88mg | 8% | 56% |
7.2 times less than Beef broiled
|
| Starch | 9.4g | 4% | 94% |
1.6 times less than Potato
|
| Phosphorus | 128mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 376mg | 16% | 28% |
1.3 times less than White bread
|
| Vitamin E | 0.45mg | 3% | 59% |
3.2 times less than Kiwi
|
| Manganese | 0.37mg | 16% | 42% | |
| Selenium | 8.4µg | 15% | 62% | |
| Vitamin B1 | 0.14mg | 11% | 41% |
2 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 0.49mg | 3% | 79% |
19.6 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 74% |
3.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oats
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Vitamin K | 13µg | 11% | 49% |
7.6 times less than Broccoli
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprouts
|
| Trans fat | 0.09g | N/A | 64% |
171.1 times less than Margarine
|
| Saturated fat | 1.8g | 9% | 49% |
3.2 times less than Beef broiled
|
| Choline | 56mg | 10% | 64% | |
| Monounsaturated fat | 1.8g | N/A | 55% |
5.3 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.1 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.3 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 82% |
3.4 times less than Salmon raw
|
| Leucine | 0.54mg | 0% | 81% |
4.5 times less than Tuna Bluefin
|
| Lysine | 0.53mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.39mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 80% |
3.8 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.4g | N/A | 80% |
23.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 78% | |
| Omega-6 - Linoleic acid | 1.9g | N/A | 84% |
6.5 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 156
% Daily Value*
10%
Total Fat
6.8g
8.4%
Saturated Fat 1.8g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
16%
Sodium 376mg
5.6%
Total Carbohydrate
17g
32%
Dietary Fiber
8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.9g
Vitamin D
1mcg
0.13%
Calcium
57mg
5.7%
Iron
1.6mg
20%
Potassium
402mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.