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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Calories  ⓘ Calories for selected serving 219 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 16 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.2 (acidic)
TOP 20% Calcium ⓘHigher in Calcium content than 80% of foods
TOP 20% Sodium ⓘHigher in Sodium content than 80% of foods
TOP 27% Saturated fat ⓘHigher in Saturated fat content than 73% of foods
TOP 31% Vitamin A ⓘHigher in Vitamin A content than 69% of foods
TOP 32% Fats ⓘHigher in Fats content than 68% of foods

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce calories (kcal)

Calories for different serving sizes of restaurant, Mexican, soft taco with ground beef, cheese and lettuce Calories Weight
Calories in 100 grams 219
Calories in 1 taco 293 134 g
Calories in 2 taco 611 279 g
Calories in 1 serving varied from 1 to 3 tacos per serving 615 281 g
Calories in 3 taco 852 389 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 35% 69% 19% 74% 22% 66% 59% 33% 35% 105%
Calcium: 348mg of 1,000mg 35%
Iron: 5.6mg of 8mg 69%
Magnesium: 81mg of 420mg 19%
Phosphorus: 516mg of 700mg 74%
Potassium: 732mg of 3,400mg 22%
Sodium: 1527mg of 2,300mg 66%
Zinc: 6.5mg of 11mg 59%
Copper: 0.3mg of 1mg 33%
Manganese: 0.81mg of 2mg 35%
Selenium: 58µg of 55µg 105%
More about mineral coverage chart

Mineral chart - relative view

Calcium
116 mg
TOP 20%
Sodium
509 mg
TOP 20%
Magnesium
27 mg
TOP 37%
Zinc
2.2 mg
TOP 38%
Iron
1.9 mg
TOP 40%
Manganese
0.27 mg
TOP 47%
Phosphorus
172 mg
TOP 47%
Selenium
19 µg
TOP 48%
Potassium
244 mg
TOP 49%
Copper
0.1 mg
TOP 53%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 16% 16% 0% 0% 41% 57% 49% 28% 31% 29% 153% 0% 0%
Vitamin A: 147µg of 900µg 16%
Vitamin E: 2.5mg of 15mg 16%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.49mg of 1mg 41%
Vitamin B2: 0.74mg of 1mg 57%
Vitamin B3: 7.9mg of 16mg 49%
Vitamin B5: 1.4mg of 5mg 28%
Vitamin B6: 0.41mg of 1mg 31%
Folate: 114µg of 400µg 29%
Vitamin B12: 3.7µg of 2µg 153%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B2
0.25 mg
TOP 34%
Vitamin A
49 µg
TOP 35%
Vitamin B1
0.16 mg
TOP 38%
Folate
38 µg
TOP 38%
Vitamin B12
1.2 µg
TOP 39%
Vitamin E
0.82 mg
TOP 49%
Vitamin B3
2.6 mg
TOP 53%
Vitamin B6
0.14 mg
TOP 57%
Vitamin B5
0.47 mg
TOP 61%
More about vitamin chart - relative view

Macronutrients chart

13% 11% 18% 56% 3%
Protein:
Daily Value: 25%
12.6 g of 50 g
12.6 g (25% of DV )
Fats:
Daily Value: 17%
10.8 g of 65 g
10.8 g (17% of DV )
Carbs:
Daily Value: 6%
17.9 g of 300 g
17.9 g (6% of DV )
Water:
Daily Value: 3%
56.5 g of 2,000 g
56.5 g (3% of DV )
Other:
2.2 g
2.2 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 134% 136% 108% 110% 135% 80% 103% 98% 135%
Tryptophan: 375mg of 280mg 134%
Threonine: 1425mg of 1,050mg 136%
Isoleucine: 1512mg of 1,400mg 108%
Leucine: 3015mg of 2,730mg 110%
Lysine: 2829mg of 2,100mg 135%
Methionine: 840mg of 1,050mg 80%
Phenylalanine: 1794mg of 1,750mg 103%
Valine: 1782mg of 1,820mg 98%
Histidine: 948mg of 700mg 135%
More about aminoacid coverage chart

Fat type information

45% 43% 12%
Saturated fat: 4.5 g
Monounsaturated fat: 4.2 g
Polyunsaturated fat: 1.2 g
More about fat type chart

Carbohydrate type breakdown

84% 5% 4% 3% 3%
Starch: 12 g
Sucrose: 0 g
Glucose: 0.79 g
Fructose: 0.66 g
Lactose: 0.39 g
Maltose: 0.45 g
Galactose: 0.1 g

Fiber content ratio for Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

13% 8% 78%
Sugar: 2.4 g
Fiber: 1.5 g
Other: 14 g

All nutrients for Restaurant, Mexican, soft taco with ground beef, cheese and lettuce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 49µg 5% 35%
Calories 219kcal 11% 44% 4.7 times more than OrangeOrange
Protein 13g 30% 38% 4.5 times more than BroccoliBroccoli
Fats 11g 17% 32% 3.1 times less than CheeseCheese
Net carbs 16g N/A 36% 3.3 times less than ChocolateChocolate
Carbs 18g 6% 37% 1.6 times less than RiceRice
Cholesterol 34mg 11% 40% 11 times less than EggEgg
Magnesium 27mg 6% 37% 5.2 times less than AlmondsAlmonds
Calcium 116mg 12% 20% 1.1 times less than MilkMilk
Potassium 244mg 7% 49% 1.7 times more than CucumberCucumber
Iron 1.9mg 23% 40% 1.4 times less than Beef broiledBeef broiled
Sugar 2.4g N/A 58% 3.8 times less than Coca-ColaCoca-Cola
Fiber 1.5g 6% 43% 1.6 times less than OrangeOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 2.2mg 20% 38% 2.9 times less than Beef broiledBeef broiled
Starch 12g 5% 93% 1.2 times less than PotatoPotato
Phosphorus 172mg 25% 47% 1.1 times less than Chicken meatChicken meat
Sodium 509mg 22% 20% Equal to White breadWhite bread
Vitamin E 0.82mg 5% 49% 1.8 times less than KiwiKiwi
Manganese 0.27mg 12% 47%
Selenium 19µg 35% 48%
Vitamin B1 0.16mg 14% 38% 1.6 times less than Pea rawPea raw
Vitamin B2 0.25mg 19% 34% 1.9 times more than AvocadoAvocado
Vitamin B3 2.6mg 16% 53% 3.6 times less than Turkey meatTurkey meat
Vitamin B5 0.47mg 9% 61% 2.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.14mg 10% 57% 1.1 times more than OatsOats
Vitamin B12 1.2µg 51% 39% 1.7 times more than PorkPork
Folate 38µg 10% 38% 1.6 times less than Brussels sproutsBrussels sprouts
Trans fat 0.62g N/A 47% 24.2 times less than MargarineMargarine
Saturated fat 4.5g 22% 27% 1.3 times less than Beef broiledBeef broiled
Monounsaturated fat 4.2g N/A 36% 2.3 times less than AvocadoAvocado
Polyunsaturated fat 1.2g N/A 41% 39.2 times less than WalnutWalnut
Tryptophan 0.13mg 0% 75% 2.4 times less than Chicken meatChicken meat
Threonine 0.48mg 0% 73% 1.5 times less than Beef broiledBeef broiled
Isoleucine 0.5mg 0% 74% 1.8 times less than Salmon rawSalmon raw
Leucine 1mg 0% 73% 2.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.94mg 0% 71% 2.1 times more than TofuTofu
Methionine 0.28mg 0% 72% 2.9 times more than QuinoaQuinoa
Phenylalanine 0.6mg 0% 72% 1.1 times less than EggEgg
Valine 0.59mg 0% 74% 3.4 times less than Soybean rawSoybean raw
Histidine 0.32mg 0% 74% 2.4 times less than Turkey meatTurkey meat
Fructose 0.66g 1% 87% 8.9 times less than AppleApple
Omega-3 - EPA 0g N/A 48% 345 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.08g N/A 87% 114.3 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 48% 28.3 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 89%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 92%
Omega-6 - Eicosadienoic acid 0g N/A 83%
Omega-6 - Linoleic acid 0.94g N/A 87% 13.1 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 219
% Daily Value*
17%
Total Fat 11g
20%
Saturated Fat 4.5g
0
Trans Fat 0g
11%
Cholesterol 34mg
22%
Sodium 509mg
6%
Total Carbohydrate 18g
6%
Dietary Fiber 1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0

Calcium 116mg 12%

Iron 1.9mg 23%

Potassium 244mg 7.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/167658/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.