Rice mix, cheese flavor, dry mix, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rice mix, cheese flavor, dry mix, unprepared
| Calories ⓘ Calories for selected serving | 362 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.5 (acidic) |
Sodium ⓘHigher in Sodium content than 96% of foods
Net carbs ⓘHigher in Net carbs content than 94% of foods
Carbs ⓘHigher in Carbs content than 92% of foods
Iron ⓘHigher in Iron content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Rice mix, cheese flavor, dry mix, unprepared calories (kcal)
| Calories for different serving sizes of rice mix, cheese flavor, dry mix, unprepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 362 | |
| Calories in 0.25 cup dry rice mix | 206 | 57 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18µg of 900µg
2%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
6.3mg of 90mg
7%
Vitamin B1:
0.79mg of 1mg
66%
Vitamin B2:
2mg of 1mg
155%
Vitamin B3:
16mg of 16mg
99%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
525µg of 400µg
131%
Vitamin B12:
1.7µg of 2µg
70%
Vitamin K:
62µg of 120µg
51%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
8.8 g of 50 g
8.8 g (18% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 25%
73.9 g of 300 g
73.9 g (25% of DV )
Water:
Daily Value: 0%
8.7 g of 2,000 g
8.7 g (0% of DV )
Other:
5.1 g
5.1 g
Fat type information
Saturated fat:
1.8 g
Monounsaturated fat:
0.75 g
Polyunsaturated fat:
0.67 g
Fiber content ratio for Rice mix, cheese flavor, dry mix, unprepared
Sugar:
5.3 g
Fiber:
1.8 g
Other:
67 g
All nutrients for Rice mix, cheese flavor, dry mix, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 6µg | 1% | 56% | |
| Calories | 362kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 8.8g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 3.5g | 5% | 58% |
9.5 times less than Cheese
|
| Vitamin C | 2.1mg | 2% | 35% |
25.2 times less than Lemon
|
| Net carbs | 72g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 9mg | 3% | 48% |
41.4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 88mg | 21% | 16% |
1.6 times less than Almonds
|
| Calcium | 140mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 351mg | 10% | 25% |
2.4 times more than Cucumber
|
| Iron | 4.7mg | 59% | 11% |
1.8 times more than Beef broiled
|
| Sugar | 5.3g | N/A | 47% |
1.7 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 1.5mg | 13% | 46% |
4.4 times less than Beef broiled
|
| Phosphorus | 369mg | 53% | 13% |
2 times more than Chicken meat
|
| Sodium | 1193mg | 52% | 4% |
2.4 times more than White bread
|
| Vitamin E | 0.5mg | 3% | 57% |
2.9 times less than Kiwi
|
| Selenium | 25µg | 45% | 39% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.67mg | 52% | 13% |
5.2 times more than Avocado
|
| Vitamin B3 | 5.3mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.3 times more than Oats
|
| Vitamin B12 | 0.56µg | 23% | 47% |
1.3 times less than Pork
|
| Vitamin K | 21µg | 17% | 47% |
5 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 175µg | 44% | 19% |
2.9 times more than Brussels sprouts
|
| Saturated fat | 1.8g | 9% | 50% |
3.4 times less than Beef broiled
|
| Choline | 68mg | 12% | 60% | |
| Monounsaturated fat | 0.75g | N/A | 68% |
13.1 times less than Avocado
|
| Polyunsaturated fat | 0.67g | N/A | 55% |
70.7 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 362
% Daily Value*
5.4%
Total Fat
3.5g
8%
Saturated Fat 1.8g
0
Trans Fat
0g
3%
Cholesterol 9mg
52%
Sodium 1193mg
25%
Total Carbohydrate
74g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.8g
Vitamin D
0mcg
0
Calcium
140mg
14%
Iron
4.7mg
59%
Potassium
351mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.