Rice mix, white and wild, flavored, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rice mix, white and wild, flavored, unprepared
| Calories ⓘ Calories for selected serving | 355 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 74 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.9 (acidic) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Sodium ⓘHigher in Sodium content than 96% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Rice mix, white and wild, flavored, unprepared calories (kcal)
| Calories for different serving sizes of rice mix, white and wild, flavored, unprepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 355 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
4.4mg of 15mg
29%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2mg of 1mg
165%
Vitamin B2:
0.91mg of 1mg
70%
Vitamin B3:
21mg of 16mg
132%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.4mg of 1mg
105%
Folate:
525µg of 400µg
131%
Vitamin B12:
0µg of 2µg
0%
Choline:
120mg of 550mg
22%
Vitamin K:
1.5µg of 120µg
1.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.5 g of 50 g
10.5 g (21% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 25%
76.1 g of 300 g
76.1 g (25% of DV )
Water:
Daily Value: 0%
7.5 g of 2,000 g
7.5 g (0% of DV )
Other:
4.9 g
4.9 g
Fat type information
Saturated fat:
0 g
Monounsaturated fat:
0.18 g
Polyunsaturated fat:
0.57 g
Fiber content ratio for Rice mix, white and wild, flavored, unprepared
Sugar:
1.8 g
Fiber:
1.8 g
Other:
73 g
All nutrients for Rice mix, white and wild, flavored, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 355kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 0.88g | 1% | 76% |
37.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 74g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 76g | 25% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 182mg | 43% | 11% |
1.3 times more than Almonds
|
| Calcium | 105mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 333mg | 10% | 29% |
2.3 times more than Cucumber
|
| Iron | 4.7mg | 59% | 11% |
1.8 times more than Beef broiled
|
| Sugar | 1.8g | N/A | 61% |
5.1 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.53mg | 59% | 20% |
3.7 times more than Shiitake
|
| Zinc | 5.4mg | 49% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 400mg | 57% | 11% |
2.2 times more than Chicken meat
|
| Sodium | 1140mg | 50% | 4% |
2.3 times more than White bread
|
| Vitamin E | 1.5mg | 10% | 42% |
Equal to Kiwi
|
| Selenium | 3.5µg | 6% | 71% | |
| Vitamin B1 | 0.66mg | 55% | 14% |
2.5 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 7mg | 44% | 19% |
1.4 times less than Turkey meat
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 175µg | 44% | 19% |
2.9 times more than Brussels sprouts
|
| Choline | 40mg | 7% | 67% | |
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated fat | 0.18g | N/A | 79% |
54.4 times less than Avocado
|
| Polyunsaturated fat | 0.57g | N/A | 58% |
82.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 355
% Daily Value*
1.4%
Total Fat
0.88g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
50%
Sodium 1140mg
25%
Total Carbohydrate
76g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
105mg
11%
Iron
4.7mg
59%
Potassium
333mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.