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Salad dressing, blue or roquefort cheese, low calorie nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Salad dressing, blue or roquefort cheese, low calorie

Salad dressing, blue or roquefort cheese, low calorie
Calories  ⓘ Calories for selected serving 99 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.1 (acidic)
TOP 6% Sodium ⓘHigher in Sodium content than 94% of foods
TOP 24% Calcium ⓘHigher in Calcium content than 76% of foods
TOP 28% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 72% of foods
TOP 41% Saturated fat ⓘHigher in Saturated fat content than 59% of foods
TOP 42% Fats ⓘHigher in Fats content than 58% of foods

Salad dressing, blue or roquefort cheese, low calorie calories (kcal)

Calories for different serving sizes of salad dressing, blue or roquefort cheese, low calorie Calories Weight
Calories in 100 grams 99
Calories in 1 tbsp 15 15 g
Calories in 1 cup 243 245 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 27% 19% 5% 36% 0.44% 122% 6.8% 3.3% 0% 8.7%
Calcium: 267mg of 1,000mg 27%
Iron: 1.5mg of 8mg 19%
Magnesium: 21mg of 420mg 5%
Phosphorus: 249mg of 700mg 36%
Potassium: 15mg of 3,400mg 0.44%
Sodium: 2817mg of 2,300mg 122%
Zinc: 0.75mg of 11mg 6.8%
Copper: 0.03mg of 1mg 3.3%
Manganese: 0mg of 2mg 0%
Selenium: 4.8µg of 55µg 8.7%

Mineral chart - relative view

939 mg
TOP 6%
89 mg
TOP 24%
83 mg
TOP 68%
0.5 mg
TOP 77%
1.6 µg
TOP 79%
0.25 mg
TOP 82%
7 mg
TOP 89%
0.01 mg
TOP 95%
5 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 5% 0% 1% 5% 23% 0.94% 0% 4.6% 2.3% 29% 9.3% 14%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.75mg of 15mg 5%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0.9mg of 90mg 1%
Vitamin B1: 0.06mg of 1mg 5%
Vitamin B2: 0.3mg of 1mg 23%
Vitamin B3: 0.15mg of 16mg 0.94%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.06mg of 1mg 4.6%
Folate: 9µg of 400µg 2.3%
Vitamin B12: 0.69µg of 2µg 29%
Choline: 51mg of 550mg 9.3%
Vitamin K: 16µg of 120µg 14%

Vitamin chart - relative view

0.3 mg
TOP 50%
5.4 µg
TOP 55%
0.23 µg
TOP 57%
0.1 mg
TOP 69%
0.25 mg
TOP 71%
17 mg
TOP 77%
3 µg
TOP 87%
0.02 mg
TOP 88%
0.02 mg
TOP 91%
0.05 mg
TOP 94%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

6% 8% 3% 78% 6%
Protein:
Daily Value: 10%
5.1 g of 50 g
5.1 g (10% of DV )
Fats:
Daily Value: 11%
7.2 g of 65 g
7.2 g (11% of DV )
Carbs:
Daily Value: 1%
2.9 g of 300 g
2.9 g (1% of DV )
Water:
Daily Value: 4%
79.5 g of 2,000 g
79.5 g (4% of DV )
Other:
5.3 g
5.3 g

Fat type information

38% 26% 36%
Saturated fat: 2.6 g
Monounsaturated fat: 1.8 g
Polyunsaturated fat: 2.4 g

Fiber content ratio for Salad dressing, blue or roquefort cheese, low calorie

97% 3%
Sugar: 2.8 g
Fiber: 0 g
Other: 0.08 g

All nutrients for Salad dressing, blue or roquefort cheese, low calorie per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 99kcal 5% 73% 2.1 times more than OrangeOrange
Protein 5.1g 12% 60% 1.8 times more than BroccoliBroccoli
Fats 7.2g 11% 42% 4.6 times less than CheeseCheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Net carbs 2.9g N/A 63% 18.7 times less than ChocolateChocolate
Carbs 2.9g 1% 66% 9.7 times less than RiceRice
Cholesterol 1mg 0% 58% 373 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 7mg 2% 89% 20 times less than AlmondsAlmonds
Calcium 89mg 9% 24% 1.4 times less than MilkMilk
Potassium 5mg 0% 97% 29.4 times less than CucumberCucumber
Iron 0.5mg 6% 77% 5.2 times less than Beef broiledBeef broiled
Sugar 2.8g N/A 56% 3.2 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 95% 14.2 times less than ShiitakeShiitake
Zinc 0.25mg 2% 82% 25.2 times less than Beef broiledBeef broiled
Phosphorus 83mg 12% 68% 2.2 times less than Chicken meatChicken meat
Sodium 939mg 41% 6% 1.9 times more than White breadWhite bread
Vitamin E 0.25mg 2% 71% 5.8 times less than KiwiKiwi
Selenium 1.6µg 3% 79%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.1mg 8% 69% 1.3 times less than AvocadoAvocado
Vitamin B3 0.05mg 0% 94% 191.5 times less than Turkey meatTurkey meat
Vitamin B6 0.02mg 2% 91% 6 times less than OatsOats
Vitamin B12 0.23µg 10% 57% 3 times less than PorkPork
Vitamin K 5.4µg 5% 55% 18.8 times less than BroccoliBroccoli
Folate 3µg 1% 87% 20.3 times less than Brussels sproutsBrussels sprouts
Saturated fat 2.6g 13% 41% 2.3 times less than Beef broiledBeef broiled
Choline 17mg 3% 77%
Monounsaturated fat 1.8g N/A 55% 5.5 times less than AvocadoAvocado
Polyunsaturated fat 2.4g N/A 28% 19.5 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
11%
Total Fat 7.2g
12%
Saturated Fat 2.6g
0
Trans Fat 0g
0.33%
Cholesterol 1mg
41%
Sodium 939mg
0.97%
Total Carbohydrate 2.9g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5.1g
Vitamin D 0mcg 0

Calcium 89mg 8.9%

Iron 0.5mg 6.3%

Potassium 5mg 0.15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/169876/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.