Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Salad dressing, blue or roquefort cheese dressing, light nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Salad dressing, blue or roquefort cheese dressing, light

Salad dressing, blue or roquefort cheese dressing, light
Calories  ⓘ Calories for selected serving 86 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 13 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.7 (acidic)
TOP 6% Sodium ⓘHigher in Sodium content than 94% of foods
TOP 28% Calcium ⓘHigher in Calcium content than 72% of foods
TOP 29% Retinol ⓘHigher in Retinol content than 71% of foods
TOP 31% Vitamin A ⓘHigher in Vitamin A content than 69% of foods
TOP 31% Vitamin A ⓘHigher in Vitamin A content than 69% of foods

Salad dressing, blue or roquefort cheese dressing, light calories (kcal)

Calories for different serving sizes of salad dressing, blue or roquefort cheese dressing, light Calories Weight
Calories in 100 grams 86
Calories in 1 tbsp 14 16 g
Calories in 1 cup 214 249 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 20% 5.3% 2.9% 20% 4.5% 122% 8.2% 4.3% 0% 8.7%
Calcium: 204mg of 1,000mg 20%
Iron: 0.42mg of 8mg 5.3%
Magnesium: 12mg of 420mg 2.9%
Phosphorus: 141mg of 700mg 20%
Potassium: 153mg of 3,400mg 4.5%
Sodium: 2817mg of 2,300mg 122%
Zinc: 0.9mg of 11mg 8.2%
Copper: 0.04mg of 1mg 4.3%
Manganese: 0mg of 2mg 0%
Selenium: 4.8µg of 55µg 8.7%

Mineral chart - relative view

939 mg
TOP 6%
68 mg
TOP 28%
47 mg
TOP 78%
1.6 µg
TOP 79%
0.3 mg
TOP 80%
0.14 mg
TOP 91%
51 mg
TOP 91%
4 mg
TOP 93%
0.01 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 22% 18% 0% 0% 2.5% 9.2% 0.75% 0% 4.6% 21% 14% 9.3% 228%
Vitamin A: 201µg of 900µg 22%
Vitamin E: 2.7mg of 15mg 18%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.03mg of 1mg 2.5%
Vitamin B2: 0.12mg of 1mg 9.2%
Vitamin B3: 0.12mg of 16mg 0.75%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.06mg of 1mg 4.6%
Folate: 84µg of 400µg 21%
Vitamin B12: 0.33µg of 2µg 14%
Choline: 51mg of 550mg 9.3%
Vitamin K: 273µg of 120µg 228%

Vitamin chart - relative view

67 µg
TOP 31%
91 µg
TOP 43%
28 µg
TOP 43%
0.9 mg
TOP 48%
0.11 µg
TOP 62%
17 mg
TOP 77%
0.04 mg
TOP 84%
0.02 mg
TOP 91%
0.01 mg
TOP 93%
0.04 mg
TOP 95%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

3% 3% 14% 76% 5%
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 4%
13.2 g of 300 g
13.2 g (4% of DV )
Water:
Daily Value: 4%
77.8 g of 2,000 g
77.8 g (4% of DV )
Other:
4.2 g
4.2 g

Fat type information

24% 42% 33%
Saturated fat: 0.63 g
Monounsaturated fat: 1.1 g
Polyunsaturated fat: 0.86 g

Fiber content ratio for Salad dressing, blue or roquefort cheese dressing, light

27% 73%
Sugar: 3.6 g
Fiber: 0 g
Other: 9.6 g

All nutrients for Salad dressing, blue or roquefort cheese dressing, light per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 67µg 7% 31%
Calories 86kcal 4% 76% 1.8 times more than OrangeOrange
Protein 2.1g 5% 77% 1.3 times less than BroccoliBroccoli
Fats 2.7g 4% 63% 12.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 13g N/A 40% 4.1 times less than ChocolateChocolate
Carbs 13g 4% 43% 2.1 times less than RiceRice
Cholesterol 10mg 3% 48% 37.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 4mg 1% 93% 35 times less than AlmondsAlmonds
Calcium 68mg 7% 28% 1.8 times less than MilkMilk
Potassium 51mg 2% 91% 2.9 times less than CucumberCucumber
Iron 0.14mg 2% 91% 18.6 times less than Beef broiledBeef broiled
Sugar 3.6g N/A 52% 2.5 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 94% 10.9 times less than ShiitakeShiitake
Zinc 0.3mg 3% 80% 21 times less than Beef broiledBeef broiled
Phosphorus 47mg 7% 78% 3.9 times less than Chicken meatChicken meat
Sodium 939mg 41% 6% 1.9 times more than White breadWhite bread
Vitamin E 0.9mg 6% 48% 1.6 times less than KiwiKiwi
Selenium 1.6µg 3% 79%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 84% 3.3 times less than AvocadoAvocado
Vitamin B3 0.04mg 0% 95% 239.3 times less than Turkey meatTurkey meat
Vitamin B6 0.02mg 2% 91% 6 times less than OatsOats
Vitamin B12 0.11µg 5% 62% 6.4 times less than PorkPork
Vitamin K 91µg 76% 43% 1.1 times less than BroccoliBroccoli
Folate 28µg 7% 43% 2.2 times less than Brussels sproutsBrussels sprouts
Saturated fat 0.63g 3% 67% 9.4 times less than Beef broiledBeef broiled
Choline 17mg 3% 77%
Monounsaturated fat 1.1g N/A 63% 9 times less than AvocadoAvocado
Polyunsaturated fat 0.86g N/A 49% 55.2 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 86
% Daily Value*
4.2%
Total Fat 2.7g
2.9%
Saturated Fat 0.63g
0
Trans Fat 0g
3.3%
Cholesterol 10mg
41%
Sodium 939mg
4.4%
Total Carbohydrate 13g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2.1g
Vitamin D 0mcg 0

Calcium 68mg 6.8%

Iron 0.14mg 1.8%

Potassium 51mg 1.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/167692/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.