Salad dressing, coleslaw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Salad dressing, coleslaw
| Calories ⓘ Calories for selected serving | 390 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1 (acidic) |
Fats ⓘHigher in Fats content than 95% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Sodium ⓘHigher in Sodium content than 89% of foods
Calories ⓘHigher in Calories content than 84% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 82% of foods
Salad dressing, coleslaw calories (kcal)
| Calories for different serving sizes of salad dressing, coleslaw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 390 | |
| Calories in 1 tbsp | 62 | 16 g |
| Calories in 1 cup | 975 | 250 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
51µg of 900µg
5.7%
Vitamin E:
9.2mg of 15mg
62%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0.39mg of 5mg
7.9%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
42µg of 400µg
11%
Vitamin B12:
0.63µg of 2µg
26%
Choline:
46mg of 550mg
8.3%
Vitamin K:
191µg of 120µg
159%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 51%
33.4 g of 65 g
33.4 g (51% of DV )
Carbs:
Daily Value: 8%
23.8 g of 300 g
23.8 g (8% of DV )
Water:
Daily Value: 2%
39.9 g of 2,000 g
39.9 g (2% of DV )
Other:
2 g
2 g
Fat type information
Saturated fat:
4.9 g
Monounsaturated fat:
9 g
Polyunsaturated fat:
18 g
Fiber content ratio for Salad dressing, coleslaw
Sugar:
20 g
Fiber:
0.1 g
Other:
3.6 g
All nutrients for Salad dressing, coleslaw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 17µg | 2% | 45% | |
| Calories | 390kcal | 20% | 16% |
8.3 times more than Orange
|
| Protein | 0.9g | 2% | 86% |
3.1 times less than Broccoli
|
| Fats | 33g | 51% | 5% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 24g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 26mg | 9% | 42% |
14.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 9mg | 0% | 97% |
16.3 times less than Cucumber
|
| Iron | 0.2mg | 3% | 89% |
13 times less than Beef broiled
|
| Sugar | 20g | N/A | 33% |
2.2 times more than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.01mg | 1% | 95% |
12.9 times less than Shiitake
|
| Zinc | 0.18mg | 2% | 86% |
35.1 times less than Beef broiled
|
| Phosphorus | 26mg | 4% | 86% |
7 times less than Chicken meat
|
| Sodium | 710mg | 31% | 11% |
1.4 times more than White bread
|
| Vitamin E | 3.1mg | 21% | 38% |
2.1 times more than Kiwi
|
| Selenium | 1.6µg | 3% | 79% | |
| Manganese | 0.11mg | 5% | 60% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0.13mg | 3% | 86% |
8.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oats
|
| Vitamin B12 | 0.21µg | 9% | 58% |
3.3 times less than Pork
|
| Vitamin K | 64µg | 53% | 43% |
1.6 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Saturated fat | 4.9g | 25% | 25% |
1.2 times less than Beef broiled
|
| Choline | 15mg | 3% | 80% | |
| Monounsaturated fat | 9g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 18g | N/A | 9% |
2.6 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 390
% Daily Value*
51%
Total Fat
33g
22%
Saturated Fat 4.9g
0
Trans Fat
0g
8.7%
Cholesterol 26mg
31%
Sodium 710mg
7.9%
Total Carbohydrate
24g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.9g
Vitamin D
3mcg
0.38%
Calcium
14mg
1.4%
Iron
0.2mg
2.5%
Potassium
9mg
0.26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.