Salad dressing, honey mustard, regular nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Salad dressing, honey mustard, regular
| Calories ⓘ Calories for selected serving | 464 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 98% of foods
Vitamin K ⓘHigher in Vitamin K content than 97% of foods
Fats ⓘHigher in Fats content than 95% of foods
Vitamin E ⓘHigher in Vitamin E content than 95% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 93% of foods
Salad dressing, honey mustard, regular calories (kcal)
| Calories for different serving sizes of salad dressing, honey mustard, regular | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 464 | |
| Calories in 2 tbsp | 139 | 30 g |
Extra Nutrition facts for Salad dressing, honey mustard, regular
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 22 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 6.9 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36µg of 900µg
4%
Vitamin E:
11mg of 15mg
71%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.12mg of 1mg
9.8%
Vitamin B2:
0.07mg of 1mg
5.3%
Vitamin B3:
0.18mg of 16mg
1.1%
Vitamin B5:
0.35mg of 5mg
6.9%
Vitamin B6:
0.05mg of 1mg
3.9%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0.15µg of 2µg
6.3%
Vitamin K:
210µg of 120µg
175%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 63%
40.8 g of 65 g
40.8 g (63% of DV )
Carbs:
Daily Value: 8%
23.3 g of 300 g
23.3 g (8% of DV )
Water:
Daily Value: 2%
32.6 g of 2,000 g
32.6 g (2% of DV )
Other:
2.3 g
2.3 g
Fat type information
Saturated fat:
5 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
23 g
Fiber content ratio for Salad dressing, honey mustard, regular
Sugar:
16 g
Fiber:
0.4 g
Other:
7.1 g
All nutrients for Salad dressing, honey mustard, regular per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 12µg | 1% | 32% | |
| Calories | 464kcal | 23% | 10% |
9.9 times more than Orange
|
| Protein | 0.87g | 2% | 87% |
3.2 times less than Broccoli
|
| Weight per 100 calories | 22g | N/A | 91% | |
| Fats | 41g | 63% | 5% |
1.2 times more than Cheese
|
| Unsaturated / Saturated Fat ratio | 6.9 | N/A | 5% | |
| Vitamin C | 0.2mg | 0% | 43% |
265 times less than Lemon
|
| Carbs | 23g | 8% | 32% |
1.2 times less than Rice
|
| Net carbs | 23g | N/A | 30% |
2.4 times less than Chocolate
|
| Cholesterol | 29mg | 10% | 37% |
12.9 times less than Egg
|
| Vitamin D* | 6 IU | 1% | 17% |
14.5 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Magnesium | 5mg | 1% | 84% |
28 times less than Almonds
|
| Calcium | 12mg | 1% | 68% |
10.4 times less than Milk
|
| Potassium | 20mg | 1% | 91% |
7.4 times less than Cucumber
|
| Iron | 0.29mg | 4% | 84% |
9 times less than Beef broiled
|
| Sugar | 16g | N/A | 14% |
1.8 times more than Coca-Cola
|
| Fiber | 0.4g | 2% | 51% |
6 times less than Orange
|
| Copper | 0.02mg | 2% | 79% |
7.9 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 80% |
45.1 times less than Beef broiled
|
| Phosphorus | 22mg | 3% | 81% |
8.3 times less than Chicken meat
|
| Sodium | 512mg | 22% | 19% |
Equal to White bread
|
| Vitamin E | 3.5mg | 24% | 5% |
2.4 times more than Kiwi
|
| Selenium | 5µg | 9% | 49% | |
| Manganese | 0.07mg | 3% | 40% | |
| Vitamin B1 | 0.04mg | 3% | 71% |
6.8 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 83% |
5.7 times less than Avocado
|
| Vitamin B3 | 0.06mg | 0% | 87% |
156.9 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 63% |
9.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 1% | 82% |
7 times less than Oats
|
| Vitamin B12 | 0.05µg | 2% | 51% |
14 times less than Pork
|
| Vitamin K | 70µg | 58% | 3% |
1.5 times less than Broccoli
|
| Folate | 5µg | 1% | 65% |
12.2 times less than Brussels sprouts
|
| Choline | 21mg | 4% | 30% | |
| Saturated fat | 5g | 25% | 21% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 11g | N/A | 7% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 23g | N/A | 2% |
2.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 13% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 18% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 464
% Daily Value*
63%
Total Fat
41g
23%
Saturated Fat 5g
0
Trans Fat
0g
9.7%
Cholesterol 29mg
22%
Sodium 512mg
7.8%
Total Carbohydrate
23g
1.6%
Dietary Fiber
0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.87g
Vitamin D
6mcg
0.75%
Calcium
12mg
1.2%
Iron
0.29mg
3.6%
Potassium
20mg
0.59%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.