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Salad dressing, italian dressing, reduced calorie nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Salad dressing, italian dressing, reduced calorie

Salad dressing, italian dressing, reduced calorie
Calories  ⓘ Calories for selected serving 200 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.4 (alkaline)
TOP 5% Sodium ⓘHigher in Sodium content than 95% of foods
TOP 11% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
TOP 15% Fats ⓘHigher in Fats content than 85% of foods
TOP 33% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 67% of foods
TOP 39% Saturated fat ⓘHigher in Saturated fat content than 61% of foods

Salad dressing, italian dressing, reduced calorie calories (kcal)

Calories for different serving sizes of salad dressing, italian dressing, reduced calorie Calories Weight
Calories in 100 grams 200
Calories in 1 tbsp 28 14 g
Calories in 1 cup 432 216 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.8% 4.9% 1.4% 3% 2.9% 140% 1.1% 1.7% 2.6% 8.7%
Calcium: 18mg of 1,000mg 1.8%
Iron: 0.39mg of 8mg 4.9%
Magnesium: 6mg of 420mg 1.4%
Phosphorus: 21mg of 700mg 3%
Potassium: 99mg of 3,400mg 2.9%
Sodium: 3222mg of 2,300mg 140%
Zinc: 0.12mg of 11mg 1.1%
Copper: 0.02mg of 1mg 1.7%
Manganese: 0.06mg of 2mg 2.6%
Selenium: 4.8µg of 55µg 8.7%

Mineral chart - relative view

1074 mg
TOP 5%
0.02 mg
TOP 77%
1.6 µg
TOP 79%
6 mg
TOP 88%
0.13 mg
TOP 92%
33 mg
TOP 94%
7 mg
TOP 95%
0.04 mg
TOP 95%
2 mg
TOP 96%
0.01 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 12% 0% 1.3% 2.5% 2.3% 0.38% 0% 6.9% 2.3% 8.8% 1.8% 31%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 1.8mg of 15mg 12%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 1.2mg of 90mg 1.3%
Vitamin B1: 0.03mg of 1mg 2.5%
Vitamin B2: 0.03mg of 1mg 2.3%
Vitamin B3: 0.06mg of 16mg 0.38%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.09mg of 1mg 6.9%
Folate: 9µg of 400µg 2.3%
Vitamin B12: 0.21µg of 2µg 8.8%
Choline: 9.9mg of 550mg 1.8%
Vitamin K: 38µg of 120µg 31%

Vitamin chart - relative view

0.4 mg
TOP 48%
13 µg
TOP 49%
0.59 mg
TOP 54%
0.07 µg
TOP 64%
3 µg
TOP 87%
0.03 mg
TOP 88%
0.01 mg
TOP 93%
3.3 mg
TOP 94%
0.01 mg
TOP 95%
0.02 mg
TOP 96%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

20% 7% 69% 3%
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 31%
20 g of 65 g
20 g (31% of DV )
Carbs:
Daily Value: 2%
6.7 g of 300 g
6.7 g (2% of DV )
Water:
Daily Value: 4%
70 g of 2,000 g
70 g (4% of DV )
Other:
3 g
3 g

Fat type information

15% 24% 61%
Saturated fat: 2.9 g
Monounsaturated fat: 4.7 g
Polyunsaturated fat: 12 g

Fiber content ratio for Salad dressing, italian dressing, reduced calorie

29% 3% 68%
Sugar: 1.9 g
Fiber: 0.2 g
Other: 4.6 g

All nutrients for Salad dressing, italian dressing, reduced calorie per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 200kcal 10% 48% 4.3 times more than OrangeOrange
Protein 0.3g 1% 92% 9.4 times less than BroccoliBroccoli
Fats 20g 31% 15% 1.7 times less than CheeseCheese
Vitamin C 0.4mg 0% 48% 132.5 times less than LemonLemon
Net carbs 6.5g N/A 53% 8.3 times less than ChocolateChocolate
Carbs 6.7g 2% 56% 4.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 2mg 0% 96% 70 times less than AlmondsAlmonds
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 33mg 1% 94% 4.5 times less than CucumberCucumber
Iron 0.13mg 2% 92% 20 times less than Beef broiledBeef broiled
Sugar 1.9g N/A 60% 4.6 times less than Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.01mg 1% 97% 28.4 times less than ShiitakeShiitake
Zinc 0.04mg 0% 95% 157.8 times less than Beef broiledBeef broiled
Phosphorus 7mg 1% 95% 26 times less than Chicken meatChicken meat
Sodium 1074mg 47% 5% 2.2 times more than White breadWhite bread
Vitamin E 0.59mg 4% 54% 2.5 times less than KiwiKiwi
Manganese 0.02mg 1% 77%
Selenium 1.6µg 3% 79%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 95% 13 times less than AvocadoAvocado
Vitamin B3 0.02mg 0% 96% 478.7 times less than Turkey meatTurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seeds
Vitamin B6 0.03mg 2% 88% 4 times less than OatsOats
Vitamin B12 0.07µg 3% 64% 10 times less than PorkPork
Vitamin K 13µg 10% 49% 8.1 times less than BroccoliBroccoli
Folate 3µg 1% 87% 20.3 times less than Brussels sproutsBrussels sprouts
Saturated fat 2.9g 14% 39% 2 times less than Beef broiledBeef broiled
Choline 3.3mg 1% 94%
Monounsaturated fat 4.7g N/A 33% 2.1 times less than AvocadoAvocado
Polyunsaturated fat 12g N/A 11% 4.1 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 200
% Daily Value*
31%
Total Fat 20g
13%
Saturated Fat 2.9g
0
Trans Fat 0g
0
Cholesterol 0mg
47%
Sodium 1074mg
2.2%
Total Carbohydrate 6.7g
0.8%
Dietary Fiber 0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.3g
Vitamin D 0mcg 0

Calcium 6mg 0.6%

Iron 0.13mg 1.6%

Potassium 33mg 0.97%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168096/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.