Salad dressing, mayonnaise, imitation, soybean nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Salad dressing, mayonnaise, imitation, soybean
| Calories ⓘ Calories for selected serving | 232 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Fats ⓘHigher in Fats content than 84% of foods
Sodium ⓘHigher in Sodium content than 80% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 66% of foods
Saturated fat ⓘHigher in Saturated fat content than 65% of foods
Salad dressing, mayonnaise, imitation, soybean calories (kcal)
| Calories for different serving sizes of salad dressing, mayonnaise, imitation, soybean | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 232 | |
| Calories in 1 tbsp | 35 | 15 g |
| Calories in 1 cup | 557 | 240 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
6mg of 15mg
40%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
44mg of 550mg
8%
Vitamin K:
127µg of 120µg
106%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 30%
19.2 g of 65 g
19.2 g (30% of DV )
Carbs:
Daily Value: 5%
16 g of 300 g
16 g (5% of DV )
Water:
Daily Value: 3%
62.7 g of 2,000 g
62.7 g (3% of DV )
Other:
1.8 g
1.8 g
Fat type information
Saturated fat:
3.3 g
Monounsaturated fat:
4.5 g
Polyunsaturated fat:
11 g
Fiber content ratio for Salad dressing, mayonnaise, imitation, soybean
Sugar:
6 g
Fiber:
0 g
Other:
10 g
All nutrients for Salad dressing, mayonnaise, imitation, soybean per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 232kcal | 12% | 41% |
4.9 times more than Orange
|
| Protein | 0.3g | 1% | 92% |
9.4 times less than Broccoli
|
| Fats | 19g | 30% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 16g | N/A | 36% |
3.4 times less than Chocolate
|
| Carbs | 16g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 24mg | 8% | 42% |
15.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 10mg | 0% | 97% |
14.7 times less than Cucumber
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Sugar | 6g | N/A | 46% |
1.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 95% |
14.2 times less than Shiitake
|
| Zinc | 0.11mg | 1% | 90% |
57.4 times less than Beef broiled
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 497mg | 22% | 20% |
Equal to White bread
|
| Vitamin E | 2mg | 13% | 40% |
1.4 times more than Kiwi
|
| Selenium | 1.6µg | 3% | 79% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 42µg | 35% | 44% |
2.4 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 15mg | 3% | 81% | |
| Saturated fat | 3.3g | 17% | 35% |
1.8 times less than Beef broiled
|
| Monounsaturated fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 11g | N/A | 12% |
4.5 times less than Walnut
|
| Tryptophan | 0mg | 0% | 100% |
N/A
|
| Threonine | 0mg | 0% | 100% |
N/A
|
| Isoleucine | 0mg | 0% | 100% |
N/A
|
| Leucine | 0mg | 0% | 100% |
N/A
|
| Lysine | 0mg | 0% | 100% |
N/A
|
| Methionine | 0mg | 0% | 100% |
N/A
|
| Phenylalanine | 0mg | 0% | 100% |
N/A
|
| Valine | 0mg | 0% | 100% |
N/A
|
| Histidine | 0mg | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 232
% Daily Value*
30%
Total Fat
19g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
8%
Cholesterol 24mg
22%
Sodium 497mg
5.3%
Total Carbohydrate
16g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.3g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
0mg
0
Potassium
10mg
0.29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.