Salad dressing, mayonnaise, light nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Salad dressing, mayonnaise, light
| Calories ⓘ Calories for selected serving | 238 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Salad dressing, mayonnaise, light calories (kcal)
| Calories for different serving sizes of salad dressing, mayonnaise, light | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 238 | |
| Calories in 1 tablespoon | 36 | 15 g |
Extra Nutrition facts for Salad dressing, mayonnaise, light
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 42 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24µg of 900µg
2.7%
Vitamin E:
6.6mg of 15mg
44%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.02mg of 1mg
2%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0.03mg of 16mg
0.19%
Vitamin B5:
0.17mg of 5mg
3.5%
Vitamin B6:
0.01mg of 1mg
0.46%
Folate:
12µg of 400µg
3%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
161µg of 120µg
134%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.4 g of 50 g
0.4 g (1% of DV )
Fats:
Daily Value: 34%
22.2 g of 65 g
22.2 g (34% of DV )
Carbs:
Daily Value: 3%
9.2 g of 300 g
9.2 g (3% of DV )
Water:
Daily Value: 3%
66.1 g of 2,000 g
66.1 g (3% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
15mg of 280mg
5.4%
Threonine:
48mg of 1,050mg
4.6%
Isoleucine:
60mg of 1,400mg
4.3%
Leucine:
96mg of 2,730mg
3.5%
Lysine:
81mg of 2,100mg
3.9%
Methionine:
33mg of 1,050mg
3.1%
Phenylalanine:
60mg of 1,750mg
3.4%
Valine:
75mg of 1,820mg
4.1%
Histidine:
27mg of 700mg
3.9%
Fat type information
Saturated fat:
3.4 g
Monounsaturated fat:
5 g
Polyunsaturated fat:
13 g
Carbohydrate type breakdown
Starch:
3.2 g
Sucrose:
1.3 g
Glucose:
1.1 g
Fructose:
1.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Salad dressing, mayonnaise, light
Sugar:
3.6 g
Fiber:
0 g
Other:
5.7 g
All nutrients for Salad dressing, mayonnaise, light per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 8µg | 1% | 36% | |
| Calories | 238kcal | 12% | 41% |
5.1 times more than Orange
|
| Weight per 100 calories | 42g | N/A | 60% | |
| Protein | 0.37g | 1% | 92% |
7.6 times less than Broccoli
|
| Unsaturated / Saturated Fat ratio | 5.2 | N/A | 9% | |
| Fats | 22g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 9.2g | 3% | 51% |
3.1 times less than Rice
|
| Net carbs | 9.2g | N/A | 48% |
5.9 times less than Chocolate
|
| Cholesterol | 16mg | 5% | 40% |
23.3 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 88% |
70 times less than Almonds
|
| Calcium | 6mg | 1% | 85% |
20.8 times less than Milk
|
| Potassium | 31mg | 1% | 90% |
4.7 times less than Cucumber
|
| Iron | 0.14mg | 2% | 90% |
18.6 times less than Beef broiled
|
| Sugar | 3.6g | N/A | 32% |
2.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 79% |
7.5 times less than Shiitake
|
| Zinc | 0.07mg | 1% | 85% |
90.1 times less than Beef broiled
|
| Starch | 3.2g | 1% | 9% |
4.8 times less than Potato
|
| Phosphorus | 15mg | 2% | 84% |
12.1 times less than Chicken meat
|
| Sodium | 827mg | 36% | 8% |
1.7 times more than White bread
|
| Vitamin E | 2.2mg | 15% | 7% |
1.5 times more than Kiwi
|
| Manganese | 0.01mg | 0% | 70% | |
| Selenium | 2.6µg | 5% | 55% | |
| Vitamin B1 | 0.01mg | 1% | 87% |
33.3 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0.01mg | 0% | 89% |
957.3 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 67% |
19.5 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 86% |
59.5 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 54µg | 45% | 3% |
1.9 times less than Broccoli
|
| Trans fat | 0.06g | N/A | 24% |
265.9 times less than Margarine
|
| Folate | 4µg | 1% | 69% |
15.3 times less than Brussels sprouts
|
| Saturated fat | 3.4g | 17% | 31% |
1.7 times less than Beef broiled
|
| Choline | 9mg | 2% | 41% | |
| Monounsaturated fat | 5g | N/A | 24% |
2 times less than Avocado
|
| Polyunsaturated fat | 13g | N/A | 3% |
3.6 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 56% |
61 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 57% |
45 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 56% |
45.7 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 56% |
76 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 56% |
16.7 times less than Tofu
|
| Methionine | 0.01mg | 0% | 55% |
8.7 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 56% |
33.4 times less than Egg
|
| Valine | 0.03mg | 0% | 56% |
81.2 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 57% |
83.2 times less than Turkey meat
|
| Fructose | 1.2g | 2% | 6% |
4.8 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 15% |
730 times less than Salmon
|
| Omega-3 - ALA | 1.5g | N/A | 1% |
6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.04g | N/A | 1% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 8% | |
| Omega-6 - Linoleic acid | 11g | N/A | 1% |
1.1 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 238
% Daily Value*
34%
Total Fat
22g
16%
Saturated Fat 3.4g
0
Trans Fat
0g
5.3%
Cholesterol 16mg
36%
Sodium 827mg
3.1%
Total Carbohydrate
9.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.37g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
0.14mg
1.8%
Potassium
31mg
0.91%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.