Salad dressing, mayonnaise, soybean and safflower oil, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Salad dressing, mayonnaise, soybean and safflower oil, with salt
| Calories ⓘ Calories for selected serving | 717 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 87% of foods
Saturated fat ⓘHigher in Saturated fat content than 85% of foods
Salad dressing, mayonnaise, soybean and safflower oil, with salt calories (kcal)
| Calories for different serving sizes of salad dressing, mayonnaise, soybean and safflower oil, with salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 717 | |
| Calories in 1 tablespoon | 99 | 13.8 g |
| Calories in 1 cup | 1577 | 220 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
252µg of 900µg
28%
Vitamin E:
66mg of 15mg
440%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0.02mg of 16mg
0.09%
Vitamin B5:
0.89mg of 5mg
18%
Vitamin B6:
1.7mg of 1mg
133%
Folate:
24µg of 400µg
6%
Vitamin B12:
0.78µg of 2µg
33%
Choline:
0mg of 550mg
0%
Vitamin K:
74µg of 120µg
62%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1 g (2% of DV )
Fats:
Daily Value: 122%
79.4 g of 65 g
79.4 g (122% of DV )
Carbs:
Daily Value: 1%
2.7 g of 300 g
2.7 g (1% of DV )
Water:
Daily Value: 1%
15.3 g of 2,000 g
15.3 g (1% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
51mg of 280mg
18%
Threonine:
165mg of 1,050mg
16%
Isoleucine:
195mg of 1,400mg
14%
Leucine:
285mg of 2,730mg
10%
Lysine:
216mg of 2,100mg
10%
Methionine:
105mg of 1,050mg
10%
Phenylalanine:
171mg of 1,750mg
9.8%
Valine:
222mg of 1,820mg
12%
Histidine:
78mg of 700mg
11%
Fat type information
Saturated fat:
8.6 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
55 g
Fiber content ratio for Salad dressing, mayonnaise, soybean and safflower oil, with salt
Sugar:
0.48 g
Fiber:
0 g
Other:
2.2 g
All nutrients for Salad dressing, mayonnaise, soybean and safflower oil, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 84µg | 9% | 29% | |
| Calories | 717kcal | 36% | 2% |
15.3 times more than Orange
|
| Protein | 1.1g | 3% | 84% |
2.6 times less than Broccoli
|
| Fats | 79g | 122% | 2% |
2.4 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.7g | N/A | 64% |
20.1 times less than Chocolate
|
| Carbs | 2.7g | 1% | 66% |
10.4 times less than Rice
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 34mg | 1% | 93% |
4.3 times less than Cucumber
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Sugar | 0.48g | N/A | 71% |
18.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Phosphorus | 28mg | 4% | 85% |
6.5 times less than Chicken meat
|
| Sodium | 568mg | 25% | 17% |
1.2 times more than White bread
|
| Vitamin E | 22mg | 147% | 34% |
15.1 times more than Kiwi
|
| Selenium | 1.6µg | 3% | 79% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0.01mg | 0% | 96% |
1914.6 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 74% |
3.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.58mg | 44% | 21% |
4.8 times more than Oats
|
| Vitamin B12 | 0.26µg | 11% | 56% |
2.7 times less than Pork
|
| Vitamin K | 25µg | 21% | 46% |
4.1 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 8.6g | 43% | 15% |
1.5 times more than Beef broiled
|
| Monounsaturated fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 55g | N/A | 8% |
1.2 times more than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
17.9 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
13.1 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 93% |
14.1 times less than Salmon raw
|
| Leucine | 0.1mg | 0% | 93% |
25.6 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 93% |
6.3 times less than Tofu
|
| Methionine | 0.04mg | 0% | 91% |
2.7 times less than Quinoa
|
| Phenylalanine | 0.06mg | 0% | 93% |
11.7 times less than Egg
|
| Valine | 0.07mg | 0% | 93% |
27.4 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 94% |
28.8 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 717
% Daily Value*
122%
Total Fat
79g
39%
Saturated Fat 8.6g
0
Trans Fat
0g
20%
Cholesterol 59mg
25%
Sodium 568mg
0.9%
Total Carbohydrate
2.7g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.1g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
0.5mg
6.3%
Potassium
34mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.