Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Salad dressing, ranch dressing, fat-free nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Salad dressing, ranch dressing, fat-free

Salad dressing, ranch dressing, fat-free
Calories  ⓘ Calories for selected serving 119 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 26 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.1 (acidic)
TOP 7% Sodium ⓘHigher in Sodium content than 93% of foods
TOP 27% Net carbs ⓘHigher in Net carbs content than 73% of foods
TOP 29% Carbs ⓘHigher in Carbs content than 71% of foods
TOP 32% Copper ⓘHigher in Copper content than 68% of foods
TOP 34% Calcium ⓘHigher in Calcium content than 66% of foods

Salad dressing, ranch dressing, fat-free calories (kcal)

Calories for different serving sizes of salad dressing, ranch dressing, fat-free Calories Weight
Calories in 100 grams 119
Calories in 1 tablespoon 17 14 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 15% 39% 5.7% 48% 9.8% 117% 11% 65% 14% 4.4%
Calcium: 150mg of 1,000mg 15%
Iron: 3.2mg of 8mg 39%
Magnesium: 24mg of 420mg 5.7%
Phosphorus: 339mg of 700mg 48%
Potassium: 333mg of 3,400mg 9.8%
Sodium: 2691mg of 2,300mg 117%
Zinc: 1.2mg of 11mg 11%
Copper: 0.59mg of 1mg 65%
Manganese: 0.33mg of 2mg 14%
Selenium: 2.4µg of 55µg 4.4%

Mineral chart - relative view

897 mg
TOP 7%
0.2 mg
TOP 32%
50 mg
TOP 34%
1.1 mg
TOP 58%
0.11 mg
TOP 60%
113 mg
TOP 61%
0.4 mg
TOP 75%
111 mg
TOP 80%
0.8 µg
TOP 84%
8 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.33% 3.6% 0% 0% 7.5% 5.8% 0.13% 46% 5.5% 4.5% 0% 0% 5.8%
Vitamin A: 3µg of 900µg 0.33%
Vitamin E: 0.54mg of 15mg 3.6%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.09mg of 1mg 7.5%
Vitamin B2: 0.08mg of 1mg 5.8%
Vitamin B3: 0.02mg of 16mg 0.13%
Vitamin B5: 2.3mg of 5mg 46%
Vitamin B6: 0.07mg of 1mg 5.5%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 6.9µg of 120µg 5.8%

Vitamin chart - relative view

0.77 mg
TOP 42%
2.3 µg
TOP 64%
1 µg
TOP 72%
6 µg
TOP 76%
0.18 mg
TOP 78%
0.03 mg
TOP 82%
0.03 mg
TOP 89%
0.02 mg
TOP 89%
0.01 mg
TOP 96%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

2% 26% 68% 3%
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 9%
26.5 g of 300 g
26.5 g (9% of DV )
Water:
Daily Value: 3%
68.3 g of 2,000 g
68.3 g (3% of DV )
Other:
3 g
3 g

Fat type information

29% 25% 46%
Saturated fat: 0.45 g
Monounsaturated fat: 0.39 g
Polyunsaturated fat: 0.7 g

Carbohydrate type breakdown

48% 15% 18% 4% 13%
Starch: 5 g
Sucrose: 1.6 g
Glucose: 1.9 g
Fructose: 0.42 g
Lactose: 0.07 g
Maltose: 1.4 g
Galactose: 0 g

Fiber content ratio for Salad dressing, ranch dressing, fat-free

20% 79%
Sugar: 5.4 g
Fiber: 0.1 g
Other: 21 g

All nutrients for Salad dressing, ranch dressing, fat-free per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 1µg 0% 72%
Calories 119kcal 6% 68% 2.5 times more than OrangeOrange
Protein 0.25g 1% 93% 11.3 times less than BroccoliBroccoli
Fats 1.9g 3% 68% 17.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 26g N/A 27% 2.1 times less than ChocolateChocolate
Carbs 27g 9% 29% 1.1 times less than RiceRice
Cholesterol 7mg 2% 50% 53.3 times less than EggEgg
Magnesium 8mg 2% 87% 17.5 times less than AlmondsAlmonds
Calcium 50mg 5% 34% 2.5 times less than MilkMilk
Potassium 111mg 3% 80% 1.3 times less than CucumberCucumber
Iron 1.1mg 13% 58% 2.5 times less than Beef broiledBeef broiled
Sugar 5.4g N/A 47% 1.7 times less than Coca-ColaCoca-Cola
Fiber 0.1g 0% 61% 24 times less than OrangeOrange
Copper 0.2mg 22% 32% 1.4 times more than ShiitakeShiitake
Zinc 0.4mg 4% 75% 15.8 times less than Beef broiledBeef broiled
Starch 5g 2% 95% 3.1 times less than PotatoPotato
Phosphorus 113mg 16% 61% 1.6 times less than Chicken meatChicken meat
Sodium 897mg 39% 7% 1.8 times more than White breadWhite bread
Vitamin E 0.18mg 1% 78% 8.1 times less than KiwiKiwi
Manganese 0.11mg 5% 60%
Selenium 0.8µg 1% 84%
Vitamin B1 0.03mg 3% 82% 8.9 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 89% 5.2 times less than AvocadoAvocado
Vitamin B3 0.01mg 0% 96% 1367.6 times less than Turkey meatTurkey meat
Vitamin B5 0.77mg 15% 42% 1.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.02mg 2% 89% 5 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.3µg 2% 64% 44.2 times less than BroccoliBroccoli
Folate 6µg 2% 76% 10.2 times less than Brussels sproutsBrussels sprouts
Saturated fat 0.45g 2% 70% 13.2 times less than Beef broiledBeef broiled
Monounsaturated fat 0.39g N/A 74% 25.3 times less than AvocadoAvocado
Polyunsaturated fat 0.7g N/A 54% 67.6 times less than WalnutWalnut
Fructose 0.42g 1% 89% 14 times less than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.08g N/A 87% 120.3 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Linoleic acid 0.61g N/A 89% 20.2 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 119
% Daily Value*
3%
Total Fat 1.9g
2%
Saturated Fat 0.45g
0
Trans Fat 0g
2.3%
Cholesterol 7mg
39%
Sodium 897mg
8.8%
Total Carbohydrate 27g
0.4%
Dietary Fiber 0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.25g
Vitamin D 0mcg 0

Calcium 50mg 5%

Iron 1.1mg 13%

Potassium 111mg 3.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/173591/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.