Salad dressing, sesame seed dressing, regular nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Salad dressing, sesame seed dressing, regular
| Calories ⓘ Calories for selected serving | 443 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
Fats ⓘHigher in Fats content than 96% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Calories ⓘHigher in Calories content than 89% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
Salad dressing, sesame seed dressing, regular calories (kcal)
| Calories for different serving sizes of salad dressing, sesame seed dressing, regular | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 443 | |
| Calories in 1 tablespoon | 66 | 15 g |
| Calories in 1 cup | 1085 | 245 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
15mg of 15mg
100%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
12mg of 550mg
2.2%
Vitamin K:
168µg of 120µg
140%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.1 g of 50 g
3.1 g (6% of DV )
Fats:
Daily Value: 70%
45.2 g of 65 g
45.2 g (70% of DV )
Carbs:
Daily Value: 3%
8.6 g of 300 g
8.6 g (3% of DV )
Water:
Daily Value: 2%
39.2 g of 2,000 g
39.2 g (2% of DV )
Other:
3.9 g
3.9 g
Protein quality breakdown
Tryptophan:
141mg of 280mg
50%
Threonine:
147mg of 1,050mg
14%
Isoleucine:
141mg of 1,400mg
10%
Leucine:
246mg of 2,730mg
9%
Lysine:
426mg of 2,100mg
20%
Methionine:
87mg of 1,050mg
8.3%
Phenylalanine:
258mg of 1,750mg
15%
Valine:
204mg of 1,820mg
11%
Histidine:
93mg of 700mg
13%
Fat type information
Saturated fat:
6.2 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
25 g
Fiber content ratio for Salad dressing, sesame seed dressing, regular
Sugar:
8.3 g
Fiber:
1 g
Other:
-0.72 g
All nutrients for Salad dressing, sesame seed dressing, regular per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 443kcal | 22% | 11% |
9.4 times more than Orange
|
| Protein | 3.1g | 7% | 70% |
1.1 times more than Broccoli
|
| Fats | 45g | 70% | 4% |
1.4 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 7.6g | N/A | 50% |
7.1 times less than Chocolate
|
| Carbs | 8.6g | 3% | 51% |
3.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 157mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef broiled
|
| Sugar | 8.3g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.1mg | 1% | 91% |
63.1 times less than Beef broiled
|
| Phosphorus | 37mg | 5% | 81% |
4.9 times less than Chicken meat
|
| Sodium | 1000mg | 43% | 6% |
2 times more than White bread
|
| Vitamin E | 5mg | 33% | 36% |
3.4 times more than Kiwi
|
| Selenium | 1.6µg | 3% | 79% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 56µg | 47% | 43% |
1.8 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 6.2g | 31% | 20% |
1.1 times more than Beef broiled
|
| Choline | 4mg | 1% | 93% | |
| Monounsaturated fat | 12g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 25g | N/A | 9% |
1.9 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.5 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
14.7 times less than Beef broiled
|
| Isoleucine | 0.05mg | 0% | 94% |
19.4 times less than Salmon raw
|
| Leucine | 0.08mg | 0% | 94% |
29.6 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 88% |
3.2 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.3 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 92% |
7.8 times less than Egg
|
| Valine | 0.07mg | 0% | 94% |
29.8 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
24.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 443
% Daily Value*
70%
Total Fat
45g
28%
Saturated Fat 6.2g
0
Trans Fat
0g
0
Cholesterol 0mg
43%
Sodium 1000mg
2.9%
Total Carbohydrate
8.6g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.1g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
0.6mg
7.5%
Potassium
157mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.