Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Salad dressing, thousand island dressing, fat-free nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Salad dressing, thousand island dressing, fat-free

Salad dressing, thousand island dressing, fat-free
Calories  ⓘ Calories for selected serving 132 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 26 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.5 (alkaline)
TOP 9% Sodium ⓘHigher in Sodium content than 91% of foods
TOP 25% Fiber ⓘHigher in Fiber content than 75% of foods
TOP 27% Net carbs ⓘHigher in Net carbs content than 73% of foods
TOP 27% Carbs ⓘHigher in Carbs content than 73% of foods
TOP 31% Vitamin B1 ⓘHigher in Vitamin B1 content than 69% of foods

Salad dressing, thousand island dressing, fat-free calories (kcal)

Calories for different serving sizes of salad dressing, thousand island dressing, fat-free Calories Weight
Calories in 100 grams 132
Calories in 1 tbsp 21 16 g
Calories in 1 cup 338 256 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.3% 11% 2.9% 0.43% 11% 103% 2.5% 59% 2.7% 11%
Calcium: 33mg of 1,000mg 3.3%
Iron: 0.84mg of 8mg 11%
Magnesium: 12mg of 420mg 2.9%
Phosphorus: 3mg of 700mg 0.43%
Potassium: 366mg of 3,400mg 11%
Sodium: 2364mg of 2,300mg 103%
Zinc: 0.27mg of 11mg 2.5%
Copper: 0.53mg of 1mg 59%
Manganese: 0.06mg of 2mg 2.7%
Selenium: 6µg of 55µg 11%

Mineral chart - relative view

788 mg
TOP 9%
0.18 mg
TOP 34%
11 mg
TOP 74%
0.02 mg
TOP 76%
2 µg
TOP 77%
122 mg
TOP 78%
0.28 mg
TOP 86%
0.09 mg
TOP 91%
4 mg
TOP 93%
1 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.33% 15% 0% 0% 59% 11% 4.9% 0% 0% 9% 0% 2.5% 9.3%
Vitamin A: 3µg of 900µg 0.33%
Vitamin E: 2.3mg of 15mg 15%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.71mg of 1mg 59%
Vitamin B2: 0.15mg of 1mg 11%
Vitamin B3: 0.78mg of 16mg 4.9%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 36µg of 400µg 9%
Vitamin B12: 0µg of 2µg 0%
Choline: 14mg of 550mg 2.5%
Vitamin K: 11µg of 120µg 9.3%

Vitamin chart - relative view

0.24 mg
TOP 31%
0.75 mg
TOP 50%
12 µg
TOP 57%
3.7 µg
TOP 58%
1 µg
TOP 72%
0.05 mg
TOP 82%
0.26 mg
TOP 85%
4.6 mg
TOP 92%
0 µg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

2% 29% 65% 3%
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 10%
29.3 g of 300 g
29.3 g (10% of DV )
Water:
Daily Value: 3%
66.1 g of 2,000 g
66.1 g (3% of DV )
Other:
2.6 g
2.6 g

Fat type information

17% 29% 54%
Saturated fat: 0.2 g
Monounsaturated fat: 0.34 g
Polyunsaturated fat: 0.63 g

Carbohydrate type breakdown

41% 10% 22% 23% 3%
Starch: 12 g
Sucrose: 2.7 g
Glucose: 6.4 g
Fructose: 6.6 g
Lactose: 0.15 g
Maltose: 0.96 g
Galactose: 0 g

Fiber content ratio for Salad dressing, thousand island dressing, fat-free

57% 11% 31%
Sugar: 17 g
Fiber: 3.3 g
Other: 9.1 g

All nutrients for Salad dressing, thousand island dressing, fat-free per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 1µg 0% 72%
Calories 132kcal 7% 64% 2.8 times more than OrangeOrange
Protein 0.55g 1% 90% 5.1 times less than BroccoliBroccoli
Fats 1.5g 2% 71% 23 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 26g N/A 27% 2.1 times less than ChocolateChocolate
Carbs 29g 10% 27% Equal to RiceRice
Cholesterol 5mg 2% 52% 74.6 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 4mg 1% 93% 35 times less than AlmondsAlmonds
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 122mg 4% 78% 1.2 times less than CucumberCucumber
Iron 0.28mg 4% 86% 9.3 times less than Beef broiledBeef broiled
Sugar 17g N/A 34% 1.9 times more than Coca-ColaCoca-Cola
Fiber 3.3g 13% 25% 1.4 times more than OrangeOrange
Copper 0.18mg 20% 34% 1.3 times more than ShiitakeShiitake
Zinc 0.09mg 1% 91% 70.1 times less than Beef broiledBeef broiled
Starch 12g 5% 93% 1.3 times less than PotatoPotato
Phosphorus 1mg 0% 97% 182 times less than Chicken meatChicken meat
Sodium 788mg 34% 9% 1.6 times more than White breadWhite bread
Vitamin E 0.75mg 5% 50% 1.9 times less than KiwiKiwi
Manganese 0.02mg 1% 76%
Selenium 2µg 4% 77%
Vitamin B1 0.24mg 20% 31% 1.1 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 82% 2.7 times less than AvocadoAvocado
Vitamin B3 0.26mg 2% 85% 36.7 times less than Turkey meatTurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seeds
Vitamin B6 0mg 0% 100% N/AOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3.7µg 3% 58% 27.5 times less than BroccoliBroccoli
Folate 12µg 3% 57% 5.1 times less than Brussels sproutsBrussels sprouts
Choline 4.6mg 1% 92%
Saturated fat 0.2g 1% 77% 29.8 times less than Beef broiledBeef broiled
Monounsaturated fat 0.34g N/A 74% 28.7 times less than AvocadoAvocado
Polyunsaturated fat 0.63g N/A 56% 74.9 times less than WalnutWalnut
Fructose 6.6g 8% 81% 1.1 times more than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 83%

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 132
% Daily Value*
2.2%
Total Fat 1.5g
0.9%
Saturated Fat 0.2g
0
Trans Fat 0g
1.7%
Cholesterol 5mg
34%
Sodium 788mg
9.8%
Total Carbohydrate 29g
13%
Dietary Fiber 3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.55g
Vitamin D 0mcg 0

Calcium 11mg 1.1%

Iron 0.28mg 3.5%

Potassium 122mg 3.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172356/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.