Salad dressing, thousand island dressing, fat-free nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Salad dressing, thousand island dressing, fat-free
| Calories ⓘ Calories for selected serving | 132 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.5 (alkaline) |
Fructose ⓘHigher in Fructose content than 99% of foods
Glucose ⓘHigher in Glucose content than 99% of foods
Maltose ⓘHigher in Maltose content than 97% of foods
Lactose ⓘHigher in Lactose content than 96% of foods
Sucrose ⓘHigher in Sucrose content than 95% of foods
Salad dressing, thousand island dressing, fat-free calories (kcal)
| Calories for different serving sizes of salad dressing, thousand island dressing, fat-free | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 132 | |
| Calories in 1 tbsp | 21 | 16 g |
| Calories in 1 cup | 338 | 256 g |
Extra Nutrition facts for Salad dressing, thousand island dressing, fat-free
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 76 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
2.3mg of 15mg
15%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.71mg of 1mg
59%
Vitamin B2:
0.15mg of 1mg
11%
Vitamin B3:
0.78mg of 16mg
4.9%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
36µg of 400µg
9%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
11µg of 120µg
9.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 10%
29.3 g of 300 g
29.3 g (10% of DV )
Water:
Daily Value: 3%
66.1 g of 2,000 g
66.1 g (3% of DV )
Other:
2.6 g
2.6 g
Fat type information
Saturated fat:
0.2 g
Monounsaturated fat:
0.34 g
Polyunsaturated fat:
0.63 g
Carbohydrate type breakdown
Starch:
12 g
Sucrose:
2.7 g
Glucose:
6.4 g
Fructose:
6.6 g
Lactose:
0.15 g
Maltose:
0.96 g
Galactose:
0 g
Fiber content ratio for Salad dressing, thousand island dressing, fat-free
Sugar:
17 g
Fiber:
3.3 g
Other:
9.1 g
All nutrients for Salad dressing, thousand island dressing, fat-free per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 132kcal | 7% | 65% |
2.8 times more than Orange
|
| Weight per 100 calories | 76g | N/A | 36% | |
| Protein | 0.55g | 1% | 90% |
5.1 times less than Broccoli
|
| Fats | 1.5g | 2% | 72% |
23 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 29g | 10% | 28% |
Equal to Rice
|
| Net carbs | 26g | N/A | 28% |
2.1 times less than Chocolate
|
| Cholesterol | 5mg | 2% | 48% |
74.6 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 4mg | 1% | 85% |
35 times less than Almonds
|
| Calcium | 11mg | 1% | 71% |
11.4 times less than Milk
|
| Potassium | 122mg | 4% | 73% |
1.2 times less than Cucumber
|
| Iron | 0.28mg | 4% | 85% |
9.3 times less than Beef broiled
|
| Sugar | 17g | N/A | 14% |
1.9 times more than Coca-Cola
|
| Fiber | 3.3g | 13% | 18% |
1.4 times more than Orange
|
| Copper | 0.18mg | 20% | 20% |
1.3 times more than Shiitake
|
| Zinc | 0.09mg | 1% | 84% |
70.1 times less than Beef broiled
|
| Starch | 12g | 5% | 7% |
1.3 times less than Potato
|
| Phosphorus | 1mg | 0% | 91% |
182 times less than Chicken meat
|
| Sodium | 788mg | 34% | 9% |
1.6 times more than White bread
|
| Vitamin E | 0.75mg | 5% | 18% |
1.9 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 52% | |
| Selenium | 2µg | 4% | 58% | |
| Vitamin B1 | 0.24mg | 20% | 25% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 75% |
2.7 times less than Avocado
|
| Vitamin B3 | 0.26mg | 2% | 78% |
36.7 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.7µg | 3% | 18% |
27.5 times less than Broccoli
|
| Folate | 12µg | 3% | 43% |
5.1 times less than Brussels sprouts
|
| Saturated fat | 0.2g | 1% | 74% |
29.8 times less than Beef broiled
|
| Choline | 4.6mg | 1% | 47% | |
| Monounsaturated fat | 0.34g | N/A | 67% |
28.7 times less than Avocado
|
| Polyunsaturated fat | 0.63g | N/A | 49% |
74.9 times less than Walnut
|
| Fructose | 6.6g | 8% | 1% |
1.1 times more than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 13% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 132
% Daily Value*
2.2%
Total Fat
1.5g
0.9%
Saturated Fat 0.2g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
34%
Sodium 788mg
9.8%
Total Carbohydrate
29g
13%
Dietary Fiber
3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.55g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
0.28mg
3.5%
Potassium
122mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.