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Salad dressing, thousand island dressing, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Salad dressing, thousand island dressing, reduced fat

Salad dressing, thousand island dressing, reduced fat
Calories  ⓘ Calories for selected serving 195 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 23 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.9 (alkaline)
TOP 6% Sodium ⓘHigher in Sodium content than 94% of foods
TOP 25% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 75% of foods
TOP 26% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 74% of foods
TOP 29% Net carbs ⓘHigher in Net carbs content than 71% of foods
TOP 29% Vitamin A ⓘHigher in Vitamin A content than 71% of foods

Salad dressing, thousand island dressing, reduced fat calories (kcal)

Calories for different serving sizes of salad dressing, thousand island dressing, reduced fat Calories Weight
Calories in 100 grams 195
Calories in 1 tablespoon 29 15 g
Calories in 1 cup 478 245 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 8.1% 34% 5% 6% 18% 125% 5.2% 0% 16% 0%
Calcium: 81mg of 1,000mg 8.1%
Iron: 2.7mg of 8mg 34%
Magnesium: 21mg of 420mg 5%
Phosphorus: 42mg of 700mg 6%
Potassium: 606mg of 3,400mg 18%
Sodium: 2865mg of 2,300mg 125%
Zinc: 0.57mg of 11mg 5.2%
Copper: 0mg of 1mg 0%
Manganese: 0.36mg of 2mg 16%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

955 mg
TOP 6%
27 mg
TOP 46%
202 mg
TOP 59%
0.12 mg
TOP 59%
0.9 mg
TOP 64%
0.19 mg
TOP 85%
7 mg
TOP 89%
14 mg
TOP 91%
0 µg
TOP 100%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 5.3% 20% 0% 5% 12% 9.9% 8.2% 0% 0% 0% 0% 8.7% 69%
Vitamin A: 48µg of 900µg 5.3%
Vitamin E: 3mg of 15mg 20%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 4.5mg of 90mg 5%
Vitamin B1: 0.15mg of 1mg 12%
Vitamin B2: 0.13mg of 1mg 9.9%
Vitamin B3: 1.3mg of 16mg 8.2%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 48mg of 550mg 8.7%
Vitamin K: 83µg of 120µg 69%

Vitamin chart - relative view

1.5 mg
TOP 38%
16 µg
TOP 45%
28 µg
TOP 46%
1 mg
TOP 46%
0.05 mg
TOP 72%
16 mg
TOP 78%
0.44 mg
TOP 80%
0.04 mg
TOP 83%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

12% 24% 59% 4%
Protein:
Daily Value: 2%
0.8 g of 50 g
0.8 g (2% of DV )
Fats:
Daily Value: 17%
11.3 g of 65 g
11.3 g (17% of DV )
Carbs:
Daily Value: 8%
24.1 g of 300 g
24.1 g (8% of DV )
Water:
Daily Value: 3%
60.7 g of 2,000 g
60.7 g (3% of DV )
Other:
3.1 g
3.1 g

Fat type information

8% 65% 27%
Saturated fat: 0.75 g
Monounsaturated fat: 6.5 g
Polyunsaturated fat: 2.7 g

Carbohydrate type breakdown

22% 4% 41% 31% 2%
Starch: 4.9 g
Sucrose: 0.8 g
Glucose: 9.1 g
Fructose: 6.9 g
Lactose: 0 g
Maltose: 0.5 g
Galactose: 0 g

Fiber content ratio for Salad dressing, thousand island dressing, reduced fat

72% 5% 23%
Sugar: 17 g
Fiber: 1.2 g
Other: 5.6 g

All nutrients for Salad dressing, thousand island dressing, reduced fat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 16µg 2% 45%
Calories 195kcal 10% 49% 4.1 times more than OrangeOrange
Protein 0.83g 2% 87% 3.4 times less than BroccoliBroccoli
Fats 11g 17% 30% 2.9 times less than CheeseCheese
Vitamin C 1.5mg 2% 38% 35.3 times less than LemonLemon
Net carbs 23g N/A 29% 2.4 times less than ChocolateChocolate
Carbs 24g 8% 30% 1.2 times less than RiceRice
Cholesterol 11mg 4% 47% 33.9 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 7mg 2% 89% 20 times less than AlmondsAlmonds
Calcium 27mg 3% 46% 4.6 times less than MilkMilk
Potassium 202mg 6% 59% 1.4 times more than CucumberCucumber
Iron 0.9mg 11% 64% 2.9 times less than Beef broiledBeef broiled
Sugar 17g N/A 34% 1.9 times more than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Copper 0mg 0% 100% N/AShiitake
Zinc 0.19mg 2% 85% 33.2 times less than Beef broiledBeef broiled
Starch 4.9g 2% 95% 3.1 times less than PotatoPotato
Phosphorus 14mg 2% 91% 13 times less than Chicken meatChicken meat
Sodium 955mg 42% 6% 1.9 times more than White breadWhite bread
Vitamin E 1mg 7% 46% 1.5 times less than KiwiKiwi
Selenium 0µg 0% 100%
Manganese 0.12mg 5% 59%
Vitamin B1 0.05mg 4% 72% 5.4 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 83% 3 times less than AvocadoAvocado
Vitamin B3 0.44mg 3% 80% 21.9 times less than Turkey meatTurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seeds
Vitamin B6 0mg 0% 100% N/AOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 28µg 23% 46% 3.7 times less than BroccoliBroccoli
Folate 0µg 0% 100% N/ABrussels sprouts
Saturated fat 0.75g 4% 65% 7.9 times less than Beef broiledBeef broiled
Choline 16mg 3% 78%
Monounsaturated fat 6.5g N/A 25% 1.5 times less than AvocadoAvocado
Polyunsaturated fat 2.7g N/A 26% 17.5 times less than WalnutWalnut
Tryptophan 0mg 0% 100% N/AChicken meat
Threonine 0mg 0% 100% N/ABeef broiled
Isoleucine 0mg 0% 100% N/ASalmon raw
Leucine 0mg 0% 100% N/ATuna Bluefin
Lysine 0mg 0% 100% N/ATofu
Methionine 0mg 0% 100% N/AQuinoa
Phenylalanine 0mg 0% 100% N/AEgg
Valine 0mg 0% 100% N/ASoybean raw
Histidine 0mg 0% 100% N/ATurkey meat
Fructose 6.9g 9% 81% 1.2 times more than AppleApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 195
% Daily Value*
17%
Total Fat 11g
3.4%
Saturated Fat 0.75g
0
Trans Fat 0g
3.7%
Cholesterol 11mg
42%
Sodium 955mg
8%
Total Carbohydrate 24g
4.8%
Dietary Fiber 1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.83g
Vitamin D 0mcg 0

Calcium 27mg 2.7%

Iron 0.9mg 11%

Potassium 202mg 5.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171008/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.