Seeds, sunflower seed kernels, oil roasted, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Seeds, sunflower seed kernels, oil roasted, without salt
| Calories ⓘ Calories for selected serving | 592 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 37.4 (acidic) |
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 97% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Fiber ⓘHigher in Fiber content than 90% of foods
Seeds, sunflower seed kernels, oil roasted, without salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 592 | |
| Calories in 1 cup | 799 | 135 g |
| Calories in 1 oz | 168 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27IU of 5,000IU
0.54%
Vitamin E :
109mg of 15mg
727%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3.3mg of 90mg
3.7%
Vitamin B1:
0.96mg of 1mg
80%
Vitamin B2:
0.84mg of 1mg
65%
Vitamin B3:
12mg of 16mg
77%
Vitamin B5:
21mg of 5mg
417%
Vitamin B6:
2.4mg of 1mg
183%
Folate:
702µg of 400µg
176%
Vitamin B12:
0µg of 2µg
0%
Choline:
165mg of 550mg
30%
Vitamin K:
9.3µg of 120µg
7.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
20.1 g of 50 g
20.1 g (40% of DV )
Fats:
Daily Value: 79%
51.3 g of 65 g
51.3 g (79% of DV )
Carbs:
Daily Value: 8%
22.9 g of 300 g
22.9 g (8% of DV )
Water:
Daily Value: 0%
1.5 g of 2,000 g
1.5 g (0% of DV )
Other:
4.2 g
4.2 g
Protein quality breakdown
Tryptophan:
918mg of 280mg
328%
Threonine:
2451mg of 1,050mg
233%
Isoleucine:
3009mg of 1,400mg
215%
Leucine:
4383mg of 2,730mg
161%
Lysine:
2475mg of 2,100mg
118%
Methionine:
1305mg of 1,050mg
124%
Phenylalanine:
3087mg of 1,750mg
176%
Valine:
3474mg of 1,820mg
191%
Histidine:
1668mg of 700mg
238%
Fat type information
Saturated Fat:
7.1 g
Monounsaturated Fat:
8.1 g
Polyunsaturated fat:
34 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
2.4 g
Glucose:
0.74 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Seeds, sunflower seed kernels, oil roasted, without salt
Sugar:
3.1 g
Fiber:
11 g
Other:
9.2 g
All nutrients for Seeds, sunflower seed kernels, oil roasted, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 592kcal | 30% | 3% |
12.6 times more than Orange
|
| Protein | 20g | 48% | 25% |
7.1 times more than Broccoli
|
| Fats | 51g | 79% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 1.1mg | 1% | 40% |
48.2 times less than Lemon
|
| Net carbs | 12g | N/A | 42% |
4.4 times less than Chocolate
|
| Carbs | 23g | 8% | 32% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 127mg | 30% | 13% |
1.1 times less than Almond
|
| Calcium | 87mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 483mg | 14% | 13% |
3.3 times more than Cucumber
|
| Iron | 4.3mg | 54% | 13% |
1.6 times more than Beef broiled
|
| Sugar | 3.1g | N/A | 54% |
2.9 times less than Coca-Cola
|
| Fiber | 11g | 42% | 10% |
4.4 times more than Orange
|
| Copper | 1.8mg | 200% | 15% |
12.7 times more than Shiitake
|
| Zinc | 5.2mg | 47% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 1139mg | 163% | 7% |
6.3 times more than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 9IU | 0% | 65% |
1856.2 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 36mg | 242% | 33% |
24.9 times more than Kiwifruit
|
| Manganese | 2.1mg | 90% | 28% | |
| Selenium | 78µg | 142% | 20% | |
| Vitamin B1 | 0.32mg | 27% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 6.9mg | 139% | 26% |
6.1 times more than Sunflower seed
|
| Vitamin B6 | 0.79mg | 61% | 16% |
6.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.1µg | 3% | 60% |
32.8 times less than Broccoli
|
| Folate | 234µg | 59% | 18% |
3.8 times more than Brussels sprout
|
| Trans Fat | 0.16g | N/A | 59% |
94.2 times less than Margarine
|
| Saturated Fat | 7.1g | 35% | 18% |
1.2 times more than Beef broiled
|
| Choline | 55mg | 10% | 64% | |
| Monounsaturated Fat | 8.1g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 34g | N/A | 8% |
1.4 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 49% |
Equal to Chicken meat
|
| Threonine | 0.82mg | 0% | 64% |
1.1 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 58% |
1.1 times more than Salmon raw
|
| Leucine | 1.5mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 0.83mg | 0% | 72% |
1.8 times more than Tofu
|
| Methionine | 0.44mg | 0% | 67% |
4.5 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 53% |
1.5 times more than Egg
|
| Valine | 1.2mg | 0% | 56% |
1.8 times less than Soybean raw
|
| Histidine | 0.56mg | 0% | 66% |
1.3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 87% |
120.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 34g | N/A | 79% |
2.8 times more than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 592
% Daily Value*
79%
Total Fat
51g
32%
Saturated Fat 7.1g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
7.6%
Total Carbohydrate
23g
42%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
87mg
8.7%
Iron
4.3mg
54%
Potassium
483mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.