Seeds, sunflower seed kernels, oil roasted, with salt added nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Seeds, sunflower seed kernels, oil roasted, with salt added
| Calories ⓘ Calories for selected serving | 592 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 37.4 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 99% of foods
Selenium ⓘHigher in Selenium content than 99% of foods
Vitamin E ⓘHigher in Vitamin E content than 99% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 99% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 99% of foods
Seeds, sunflower seed kernels, oil roasted, with salt added calories (kcal)
| Calories for different serving sizes of seeds, sunflower seed kernels, oil roasted, with salt added | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 592 | |
| Calories in 1 oz | 168 | 28.35 g |
| Calories in 1 cup | 799 | 135 g |
Extra Nutrition facts for Seeds, sunflower seed kernels, oil roasted, with salt added
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 295 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 17 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
109mg of 15mg
727%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3.3mg of 90mg
3.7%
Vitamin B1:
0.96mg of 1mg
80%
Vitamin B2:
0.84mg of 1mg
65%
Vitamin B3:
12mg of 16mg
77%
Vitamin B5:
21mg of 5mg
417%
Vitamin B6:
2.4mg of 1mg
183%
Folate:
702µg of 400µg
176%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
9.3µg of 120µg
7.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
20.1 g of 50 g
20.1 g (40% of DV )
Fats:
Daily Value: 79%
51.3 g of 65 g
51.3 g (79% of DV )
Carbs:
Daily Value: 8%
22.9 g of 300 g
22.9 g (8% of DV )
Water:
Daily Value: 0%
1.5 g of 2,000 g
1.5 g (0% of DV )
Other:
4.2 g
4.2 g
Protein quality breakdown
Tryptophan:
918mg of 280mg
328%
Threonine:
2451mg of 1,050mg
233%
Isoleucine:
3009mg of 1,400mg
215%
Leucine:
4383mg of 2,730mg
161%
Lysine:
2475mg of 2,100mg
118%
Methionine:
1305mg of 1,050mg
124%
Phenylalanine:
3087mg of 1,750mg
176%
Valine:
3474mg of 1,820mg
191%
Histidine:
1668mg of 700mg
238%
Fat type information
Saturated fat:
7.1 g
Monounsaturated fat:
8.1 g
Polyunsaturated fat:
34 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
2.4 g
Glucose:
0.74 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Seeds, sunflower seed kernels, oil roasted, with salt added
Sugar:
3.1 g
Fiber:
11 g
Other:
9.2 g
All nutrients for Seeds, sunflower seed kernels, oil roasted, with salt added per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 592kcal | 30% | 3% |
12.6 times more than Orange
|
| Protein per 100 calories | 3.4g | N/A | 57% | |
| Protein | 20g | 48% | 25% |
7.1 times more than Broccoli
|
| Calories per 10 g protein | 295kcal | N/A | 40% | |
| Weight per 100 calories | 17g | N/A | 97% | |
| Fats | 51g | 79% | 4% |
1.5 times more than Cheese
|
| Unsaturated / Saturated Fat ratio | 6 | N/A | 6% | |
| Vitamin C | 1.1mg | 1% | 32% |
48.2 times less than Lemon
|
| Net carbs | 12g | N/A | 42% |
4.4 times less than Chocolate
|
| Carbs | 23g | 8% | 32% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 127mg | 30% | 5% |
1.1 times less than Almonds
|
| Calcium | 87mg | 9% | 21% |
1.4 times less than Milk
|
| Potassium | 483mg | 14% | 9% |
3.3 times more than Cucumber
|
| Iron | 4.3mg | 54% | 12% |
1.6 times more than Beef broiled
|
| Sugar | 3.1g | N/A | 34% |
2.9 times less than Coca-Cola
|
| Fiber | 11g | 42% | 4% |
4.4 times more than Orange
|
| Copper | 1.8mg | 200% | 1% |
12.7 times more than Shiitake
|
| Zinc | 5.2mg | 47% | 10% |
1.2 times less than Beef broiled
|
| Phosphorus | 1139mg | 163% | 1% |
6.3 times more than Chicken meat
|
| Sodium | 733mg | 32% | 10% |
1.5 times more than White bread
|
| Vitamin E | 36mg | 242% | 1% |
24.9 times more than Kiwi
|
| Manganese | 2.1mg | 90% | 4% | |
| Selenium | 78µg | 142% | 1% | |
| Vitamin B1 | 0.32mg | 27% | 19% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 23% |
2.2 times more than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 33% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 6.9mg | 139% | 1% |
6.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.79mg | 61% | 6% |
6.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.1µg | 3% | 20% |
32.8 times less than Broccoli
|
| Trans fat | 0.16g | N/A | 17% |
94.2 times less than Margarine
|
| Folate | 234µg | 59% | 4% |
3.8 times more than Brussels sprouts
|
| Saturated fat | 7.1g | 35% | 14% |
1.2 times more than Beef broiled
|
| Choline | 55mg | 10% | 19% | |
| Monounsaturated fat | 8.1g | N/A | 13% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 34g | N/A | 1% |
1.4 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 8% |
Equal to Chicken meat
|
| Threonine | 0.82mg | 0% | 24% |
1.1 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 18% |
1.1 times more than Salmon raw
|
| Leucine | 1.5mg | 0% | 26% |
1.7 times less than Tuna Bluefin
|
| Lysine | 0.83mg | 0% | 32% |
1.8 times more than Tofu
|
| Methionine | 0.44mg | 0% | 27% |
4.5 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 12% |
1.5 times more than Egg
|
| Valine | 1.2mg | 0% | 16% |
1.8 times less than Soybean raw
|
| Histidine | 0.56mg | 0% | 25% |
1.3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 10% |
120.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 6% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 12% | |
| Omega-6 - Linoleic acid | 34g | N/A | 1% |
2.8 times more than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 592
% Daily Value*
79%
Total Fat
51g
32%
Saturated Fat 7.1g
0
Trans Fat
0g
0
Cholesterol 0mg
32%
Sodium 733mg
7.6%
Total Carbohydrate
23g
42%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
87mg
8.7%
Iron
4.3mg
54%
Potassium
483mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.