Folate in semolina
Value (per 100 g)
8 µg
Position
DV
Semolina Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Semolina
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 8 µg | 100 g |
| Folate in 1 cup | 15 µg | 185 g |
Folate for different varieties of Semolina
| Folate | Weight | |
|---|---|---|
| Rice, white, long-grain, parboiled, unenriched, dry (this food) | 8 µg | 100 g |
| Rice, white, long-grain, precooked or instant, enriched, dry | 275 µg | 100 g |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 3 µg | 100 g |
| Rice, white, long-grain, regular, cooked, enriched, with salt | 58 µg | 100 g |
| Rice, white, long-grain, precooked or instant, enriched, prepared | 70 µg | 100 g |
