Folate in semolina
Value (per 100 g)
8 µg
Position
DV
Semolina Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Semolina
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 8 | 100 g |
| Folate in 1 cup | 15 | 185 g |
Folate for different varieties of Semolina
| Folate | Weight | |
|---|---|---|
| Rice, white, long-grain, parboiled, unenriched, dry (this food) | 8 | 100 g |
| Rice, white, long-grain, precooked or instant, enriched, dry | 275 | 100 g |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 3 | 100 g |
| Rice, white, long-grain, regular, cooked, enriched, with salt | 58 | 100 g |
| Rice, white, long-grain, precooked or instant, enriched, prepared | 70 | 100 g |
