Snacks, bagel chips, plain nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, bagel chips, plain
| Calories ⓘ Calories for selected serving | 451 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.6 (acidic) |
Iron ⓘHigher in Iron content than 90% of foods
Calories ⓘHigher in Calories content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Carbs ⓘHigher in Carbs content than 87% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods
Snacks, bagel chips, plain calories (kcal)
| Calories for different serving sizes of snacks, bagel chips, plain | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 451 | |
| Calories in 6 piece chips | 126 | 28 g |
| Calories in 1 oz | 128 | 28.35 g |
| Calories in 1 bag | 789 | 175 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.4mg of 15mg
16%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
131%
Vitamin B2:
1mg of 1mg
78%
Vitamin B3:
23mg of 16mg
144%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.35mg of 1mg
27%
Folate:
426µg of 400µg
107%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
16µg of 120µg
13%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.3 g of 50 g
12.3 g (25% of DV )
Fats:
Daily Value: 23%
15.1 g of 65 g
15.1 g (23% of DV )
Carbs:
Daily Value: 22%
66.4 g of 300 g
66.4 g (22% of DV )
Water:
Daily Value: 0%
5.1 g of 2,000 g
5.1 g (0% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
429mg of 280mg
153%
Threonine:
1071mg of 1,050mg
102%
Isoleucine:
1533mg of 1,400mg
110%
Leucine:
2757mg of 2,730mg
101%
Lysine:
582mg of 2,100mg
28%
Methionine:
552mg of 1,050mg
53%
Phenylalanine:
2052mg of 1,750mg
117%
Valine:
1716mg of 1,820mg
94%
Histidine:
795mg of 700mg
114%
Fat type information
Saturated fat:
6.8 g
Monounsaturated fat:
6.1 g
Polyunsaturated fat:
2.1 g
Carbohydrate type breakdown
Starch:
49 g
Sucrose:
0 g
Glucose:
0.47 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
4.8 g
Galactose:
0 g
Fiber content ratio for Snacks, bagel chips, plain
Sugar:
6 g
Fiber:
4.1 g
Other:
56 g
All nutrients for Snacks, bagel chips, plain per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 451kcal | 23% | 11% |
9.6 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.4 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 62g | N/A | 12% |
1.1 times more than Chocolate
|
| Carbs | 66g | 22% | 13% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 39mg | 9% | 26% |
3.6 times less than Almonds
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 140mg | 4% | 73% |
1.1 times less than Cucumber
|
| Iron | 5.1mg | 63% | 10% |
1.9 times more than Beef broiled
|
| Sugar | 6g | N/A | 46% |
1.5 times less than Coca-Cola
|
| Fiber | 4.1g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.17mg | 19% | 35% |
1.2 times more than Shiitake
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef broiled
|
| Starch | 49g | 20% | 88% |
3.2 times more than Potato
|
| Phosphorus | 131mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 233mg | 10% | 40% |
2.1 times less than White bread
|
| Vitamin E | 0.81mg | 5% | 49% |
1.8 times less than Kiwi
|
| Manganese | 0.67mg | 29% | 35% | |
| Selenium | 36µg | 66% | 27% | |
| Vitamin B1 | 0.52mg | 44% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.34mg | 26% | 22% |
2.6 times more than Avocado
|
| Vitamin B3 | 7.7mg | 48% | 17% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 61% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.2µg | 4% | 56% |
19.5 times less than Broccoli
|
| Folate | 142µg | 36% | 21% |
2.3 times more than Brussels sprouts
|
| Trans fat | 0.06g | N/A | 66% |
261.2 times less than Margarine
|
| Saturated fat | 6.8g | 34% | 18% |
1.2 times more than Beef broiled
|
| Choline | 18mg | 3% | 77% | |
| Monounsaturated fat | 6.1g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 31% |
22.6 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.1 times less than Chicken meat
|
| Threonine | 0.36mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.51mg | 0% | 74% |
1.8 times less than Salmon raw
|
| Leucine | 0.92mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.18mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.57mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 75% |
2.8 times less than Turkey meat
|
| Fructose | 0.73g | 1% | 87% |
8.1 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
154.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 2g | N/A | 84% |
6.3 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 451
% Daily Value*
23%
Total Fat
15g
31%
Saturated Fat 6.8g
0
Trans Fat
0g
0
Cholesterol 0mg
10%
Sodium 233mg
22%
Total Carbohydrate
66g
16%
Dietary Fiber
4.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
5.1mg
63%
Potassium
140mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.