Snacks, candy bits, yogurt covered with vitamin C nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, candy bits, yogurt covered with vitamin C
| Calories ⓘ Calories for selected serving | 415 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 87 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.2 (alkaline) |
Snacks, candy bits, yogurt covered with vitamin C calories (kcal)
| Calories for different serving sizes of snacks, candy bits, yogurt covered with vitamin C | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 415 | |
| Calories in 1 package | 83 | 20 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
1.8mg of 15mg
12%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
540mg of 90mg
600%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
1mg of 1mg
79%
Vitamin B3:
0.52mg of 16mg
3.2%
Vitamin B5:
1.9mg of 5mg
37%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
2.3µg of 2µg
95%
Choline:
173mg of 550mg
32%
Vitamin K:
41µg of 120µg
34%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 12%
7.5 g of 65 g
7.5 g (12% of DV )
Carbs:
Daily Value: 29%
86.9 g of 300 g
86.9 g (29% of DV )
Water:
Daily Value: 0%
3.7 g of 2,000 g
3.7 g (0% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
0.98 g
Polyunsaturated fat:
3.9 g
Fiber content ratio for Snacks, candy bits, yogurt covered with vitamin C
Sugar:
65 g
Fiber:
0.2 g
Other:
22 g
All nutrients for Snacks, candy bits, yogurt covered with vitamin C per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 415kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 7.5g | 12% | 41% |
4.4 times less than Cheese
|
| Vitamin C | 180mg | 200% | 10% |
3.4 times more than Lemon
|
| Net carbs | 87g | N/A | 1% |
1.6 times more than Chocolate
|
| Carbs | 87g | 29% | 1% |
3.1 times more than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 500mg | 50% | 6% |
4 times more than Milk
|
| Potassium | 338mg | 10% | 28% |
2.3 times more than Cucumber
|
| Iron | 0.19mg | 2% | 90% |
13.7 times less than Beef broiled
|
| Sugar | 65g | N/A | 22% |
7.2 times more than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.02mg | 2% | 92% |
6.8 times less than Shiitake
|
| Zinc | 0.86mg | 8% | 57% |
7.3 times less than Beef broiled
|
| Phosphorus | 190mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 75mg | 3% | 55% |
6.5 times less than White bread
|
| Vitamin E | 0.6mg | 4% | 54% |
2.4 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 76% | |
| Selenium | 6µg | 11% | 66% | |
| Vitamin B1 | 0.08mg | 7% | 57% |
3.4 times less than Pea raw
|
| Vitamin B2 | 0.34mg | 26% | 21% |
2.6 times more than Avocado
|
| Vitamin B3 | 0.17mg | 1% | 88% |
55.3 times less than Turkey meat
|
| Vitamin B5 | 0.62mg | 12% | 51% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oats
|
| Vitamin B12 | 0.76µg | 32% | 44% |
1.1 times more than Pork
|
| Vitamin K | 14µg | 11% | 49% |
7.5 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated fat | 1.4g | 7% | 55% |
4.2 times less than Beef broiled
|
| Choline | 58mg | 11% | 63% | |
| Monounsaturated fat | 0.98g | N/A | 65% |
10 times less than Avocado
|
| Polyunsaturated fat | 3.9g | N/A | 21% |
12.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 415
% Daily Value*
12%
Total Fat
7.5g
6.3%
Saturated Fat 1.4g
0
Trans Fat
0g
1%
Cholesterol 3mg
3.3%
Sodium 75mg
29%
Total Carbohydrate
87g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0
Calcium
500mg
50%
Iron
0.19mg
2.4%
Potassium
338mg
9.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.