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Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Calories  ⓘ Calories for selected serving 523 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 56 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.4 (acidic)
TOP 5% Calories ⓘHigher in Calories content than 95% of foods
TOP 6% Fats ⓘHigher in Fats content than 94% of foods
TOP 10% Sodium ⓘHigher in Sodium content than 90% of foods
TOP 10% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
TOP 11% Iron ⓘHigher in Iron content than 89% of foods

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour calories (kcal)

Calories for different serving sizes of snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Calories Weight
Calories in 100 grams 523
Calories in 1 oz 148 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 39% 184% 55% 89% 21% 100% 29% 55% 101% 37%
Calcium: 393mg of 1,000mg 39%
Iron: 15mg of 8mg 184%
Magnesium: 231mg of 420mg 55%
Phosphorus: 621mg of 700mg 89%
Potassium: 708mg of 3,400mg 21%
Sodium: 2289mg of 2,300mg 100%
Zinc: 3.2mg of 11mg 29%
Copper: 0.5mg of 1mg 55%
Manganese: 2.3mg of 2mg 101%
Selenium: 20µg of 55µg 37%
More about mineral coverage chart

Mineral chart - relative view

Sodium
763 mg
TOP 10%
Iron
4.9 mg
TOP 11%
Magnesium
77 mg
TOP 17%
Calcium
131 mg
TOP 17%
Manganese
0.77 mg
TOP 34%
Copper
0.17 mg
TOP 35%
Phosphorus
207 mg
TOP 35%
Potassium
236 mg
TOP 51%
Zinc
1.1 mg
TOP 52%
Selenium
6.7 µg
TOP 65%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 10% 0% 0% 5.7% 105% 111% 118% 8.6% 53% 150% 0% 0% 0%
Vitamin A: 93µg of 900µg 10%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 5.1mg of 90mg 5.7%
Vitamin B1: 1.3mg of 1mg 105%
Vitamin B2: 1.4mg of 1mg 111%
Vitamin B3: 19mg of 16mg 118%
Vitamin B5: 0.43mg of 5mg 8.6%
Vitamin B6: 0.69mg of 1mg 53%
Folate: 600µg of 400µg 150%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B2
0.48 mg
TOP 15%
Folate
200 µg
TOP 19%
Vitamin B1
0.42 mg
TOP 20%
Vitamin B3
6.3 mg
TOP 23%
Vitamin C
1.7 mg
TOP 37%
Vitamin A
31 µg
TOP 39%
Vitamin B6
0.23 mg
TOP 46%
Vitamin B5
0.14 mg
TOP 85%
Vitamin B12
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

7% 32% 56% 2% 3%
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 50%
32.7 g of 65 g
32.7 g (50% of DV )
Carbs:
Daily Value: 19%
56.2 g of 300 g
56.2 g (19% of DV )
Water:
Daily Value: 0%
1.2 g of 2,000 g
1.2 g (0% of DV )
Other:
2.9 g
2.9 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 68% 80% 59% 82% 41% 38% 57% 59% 86%
Tryptophan: 189mg of 280mg 68%
Threonine: 837mg of 1,050mg 80%
Isoleucine: 831mg of 1,400mg 59%
Leucine: 2241mg of 2,730mg 82%
Lysine: 852mg of 2,100mg 41%
Methionine: 402mg of 1,050mg 38%
Phenylalanine: 999mg of 1,750mg 57%
Valine: 1071mg of 1,820mg 59%
Histidine: 600mg of 700mg 86%
More about aminoacid coverage chart

Fat type information

15% 31% 54%
Saturated fat: 4.5 g
Monounsaturated fat: 9.5 g
Polyunsaturated fat: 16 g
More about fat type chart

All nutrients for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 31µg 3% 39%
Calories 523kcal 26% 5% 11.1 times more than OrangeOrange
Protein 7g 17% 54% 2.5 times more than BroccoliBroccoli
Fats 33g 50% 6% Equal to CheeseCheese
Vitamin C 1.7mg 2% 37% 31.2 times less than LemonLemon
Net carbs 56g N/A 16% Equal to ChocolateChocolate
Carbs 56g 19% 18% 2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 77mg 18% 17% 1.8 times less than AlmondsAlmonds
Calcium 131mg 13% 17% Equal to MilkMilk
Potassium 236mg 7% 51% 1.6 times more than CucumberCucumber
Iron 4.9mg 61% 11% 1.9 times more than Beef broiledBeef broiled
Copper 0.17mg 18% 35% 1.2 times more than ShiitakeShiitake
Zinc 1.1mg 10% 52% 6 times less than Beef broiledBeef broiled
Phosphorus 207mg 30% 35% 1.1 times more than Chicken meatChicken meat
Sodium 763mg 33% 10% 1.6 times more than White breadWhite bread
Selenium 6.7µg 12% 65%
Manganese 0.77mg 34% 34%
Vitamin B1 0.42mg 35% 20% 1.6 times more than Pea rawPea raw
Vitamin B2 0.48mg 37% 15% 3.7 times more than AvocadoAvocado
Vitamin B3 6.3mg 39% 23% 1.5 times less than Turkey meatTurkey meat
Vitamin B5 0.14mg 3% 85% 7.9 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.23mg 18% 46% 1.9 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Folate 200µg 50% 19% 3.3 times more than Brussels sproutsBrussels sprouts
Saturated fat 4.5g 22% 27% 1.3 times less than Beef broiledBeef broiled
Monounsaturated fat 9.5g N/A 17% Equal to AvocadoAvocado
Polyunsaturated fat 16g N/A 10% 2.9 times less than WalnutWalnut
Tryptophan 0.06mg 0% 84% 4.8 times less than Chicken meatChicken meat
Threonine 0.28mg 0% 79% 2.6 times less than Beef broiledBeef broiled
Isoleucine 0.28mg 0% 82% 3.3 times less than Salmon rawSalmon raw
Leucine 0.75mg 0% 77% 3.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.28mg 0% 81% 1.6 times less than TofuTofu
Methionine 0.13mg 0% 80% 1.4 times more than QuinoaQuinoa
Phenylalanine 0.33mg 0% 81% 2 times less than EggEgg
Valine 0.36mg 0% 81% 5.7 times less than Soybean rawSoybean raw
Histidine 0.2mg 0% 79% 3.7 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 523
% Daily Value*
50%
Total Fat 33g
20%
Saturated Fat 4.5g
0
Trans Fat 0g
0
Cholesterol 0mg
33%
Sodium 763mg
19%
Total Carbohydrate 56g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0

Calcium 131mg 13%

Iron 4.9mg 61%

Potassium 236mg 6.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170245/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.