Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
| Calories ⓘ Calories for selected serving | 523 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.4 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 97% of foods
Folate ⓘHigher in Folate content than 95% of foods
Calories ⓘHigher in Calories content than 95% of foods
Fats ⓘHigher in Fats content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour calories (kcal)
| Calories for different serving sizes of snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 523 | |
| Calories in 1 oz | 148 | 28.35 g |
Extra Nutrition facts for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 747 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 19 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.8 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
93µg of 900µg
10%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
1.3mg of 1mg
105%
Vitamin B2:
1.4mg of 1mg
111%
Vitamin B3:
19mg of 16mg
118%
Vitamin B5:
0.43mg of 5mg
8.6%
Vitamin B6:
0.69mg of 1mg
53%
Folate:
600µg of 400µg
150%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 50%
32.7 g of 65 g
32.7 g (50% of DV )
Carbs:
Daily Value: 19%
56.2 g of 300 g
56.2 g (19% of DV )
Water:
Daily Value: 0%
1.2 g of 2,000 g
1.2 g (0% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
189mg of 280mg
68%
Threonine:
837mg of 1,050mg
80%
Isoleucine:
831mg of 1,400mg
59%
Leucine:
2241mg of 2,730mg
82%
Lysine:
852mg of 2,100mg
41%
Methionine:
402mg of 1,050mg
38%
Phenylalanine:
999mg of 1,750mg
57%
Valine:
1071mg of 1,820mg
59%
Histidine:
600mg of 700mg
86%
Fat type information
Saturated fat:
4.5 g
Monounsaturated fat:
9.5 g
Polyunsaturated fat:
16 g
All nutrients for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 31µg | 3% | 22% | |
| Calories | 523kcal | 26% | 5% |
11.1 times more than Orange
|
| Weight per 100 calories | 19g | N/A | 95% | |
| Protein per 100 calories | 1.3g | N/A | 81% | |
| Protein | 7g | 17% | 54% |
2.5 times more than Broccoli
|
| Calories per 10 g protein | 747kcal | N/A | 16% | |
| Unsaturated / Saturated Fat ratio | 5.8 | N/A | 7% | |
| Fats | 33g | 50% | 6% |
Equal to Cheese
|
| Vitamin C | 1.7mg | 2% | 29% |
31.2 times less than Lemon
|
| Carbs | 56g | 19% | 18% |
2 times more than Rice
|
| Net carbs | 56g | N/A | 16% |
Equal to Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 77mg | 18% | 9% |
1.8 times less than Almonds
|
| Calcium | 131mg | 13% | 14% |
Equal to Milk
|
| Potassium | 236mg | 7% | 47% |
1.6 times more than Cucumber
|
| Iron | 4.9mg | 61% | 10% |
1.9 times more than Beef broiled
|
| Copper | 0.17mg | 18% | 21% |
1.2 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 45% |
6 times less than Beef broiled
|
| Phosphorus | 207mg | 30% | 29% |
1.1 times more than Chicken meat
|
| Sodium | 763mg | 33% | 9% |
1.6 times more than White bread
|
| Manganese | 0.77mg | 34% | 10% | |
| Selenium | 6.7µg | 12% | 46% | |
| Vitamin B1 | 0.42mg | 35% | 14% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.48mg | 37% | 9% |
3.7 times more than Avocado
|
| Vitamin B3 | 6.3mg | 39% | 16% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 60% |
7.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 36% |
1.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 200µg | 50% | 5% |
3.3 times more than Brussels sprouts
|
| Saturated fat | 4.5g | 22% | 24% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 9.5g | N/A | 10% |
Equal to Avocado
|
| Polyunsaturated fat | 16g | N/A | 3% |
2.9 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 42% |
4.8 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 39% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 41% |
3.3 times less than Salmon raw
|
| Leucine | 0.75mg | 0% | 36% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 41% |
1.6 times less than Tofu
|
| Methionine | 0.13mg | 0% | 40% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.33mg | 0% | 40% |
2 times less than Egg
|
| Valine | 0.36mg | 0% | 40% |
5.7 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 39% |
3.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 523
% Daily Value*
50%
Total Fat
33g
20%
Saturated Fat 4.5g
0
Trans Fat
0g
0
Cholesterol 0mg
33%
Sodium 763mg
19%
Total Carbohydrate
56g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
131mg
13%
Iron
4.9mg
61%
Potassium
236mg
6.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.