Snacks, crisped rice bar, almond nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, crisped rice bar, almond
| Calories ⓘ Calories for selected serving | 458 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2 (acidic) |
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 91% of foods
Iron ⓘHigher in Iron content than 91% of foods
Calories ⓘHigher in Calories content than 90% of foods
Snacks, crisped rice bar, almond calories (kcal)
| Calories for different serving sizes of snacks, crisped rice bar, almond | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 458 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
35mg of 90mg
38%
Vitamin B1:
4mg of 1mg
331%
Vitamin B2:
4.5mg of 1mg
346%
Vitamin B3:
53mg of 16mg
331%
Vitamin B5:
1.7mg of 5mg
33%
Vitamin B6:
5.3mg of 1mg
407%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 31%
20.4 g of 65 g
20.4 g (31% of DV )
Carbs:
Daily Value: 22%
64.6 g of 300 g
64.6 g (22% of DV )
Water:
Daily Value: 0%
6.7 g of 2,000 g
6.7 g (0% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
300mg of 280mg
107%
Threonine:
693mg of 1,050mg
66%
Isoleucine:
822mg of 1,400mg
59%
Leucine:
1524mg of 2,730mg
56%
Lysine:
738mg of 2,100mg
35%
Methionine:
333mg of 1,050mg
32%
Phenylalanine:
1059mg of 1,750mg
61%
Valine:
1074mg of 1,820mg
59%
Histidine:
498mg of 700mg
71%
Fat type information
Saturated fat:
3.8 g
Monounsaturated fat:
7.5 g
Polyunsaturated fat:
7.7 g
Fiber content ratio for Snacks, crisped rice bar, almond
Sugar:
0 g
Fiber:
3.6 g
Other:
61 g
All nutrients for Snacks, crisped rice bar, almond per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 458kcal | 23% | 10% |
9.7 times more than Orange
|
| Protein | 7g | 17% | 54% |
2.5 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.6 times less than Cheese
|
| Vitamin C | 12mg | 13% | 23% |
4.6 times less than Lemon
|
| Net carbs | 61g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 71mg | 17% | 18% |
2 times less than Almonds
|
| Calcium | 74mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 229mg | 7% | 53% |
1.6 times more than Cucumber
|
| Iron | 6.4mg | 79% | 9% |
2.4 times more than Beef broiled
|
| Fiber | 3.6g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.25mg | 27% | 28% |
1.7 times more than Shiitake
|
| Zinc | 5.3mg | 48% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 167mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 234mg | 10% | 40% |
2.1 times less than White bread
|
| Manganese | 1.6mg | 70% | 29% | |
| Vitamin B1 | 1.3mg | 110% | 9% |
5 times more than Pea raw
|
| Vitamin B2 | 1.5mg | 115% | 9% |
11.5 times more than Avocado
|
| Vitamin B3 | 18mg | 110% | 9% |
1.8 times more than Turkey meat
|
| Vitamin B5 | 0.56mg | 11% | 55% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 1.8mg | 136% | 12% |
14.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 3.8g | 19% | 32% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 7.5g | N/A | 22% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 7.7g | N/A | 14% |
6.1 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 82% |
3.3 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 82% |
4.8 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.7 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.5 times less than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 458
% Daily Value*
31%
Total Fat
20g
17%
Saturated Fat 3.8g
0
Trans Fat
0g
0
Cholesterol 0mg
10%
Sodium 234mg
22%
Total Carbohydrate
65g
14%
Dietary Fiber
3.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
74mg
7.4%
Iron
6.4mg
79%
Potassium
229mg
6.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.