Snacks, crisped rice bar, chocolate chip nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, crisped rice bar, chocolate chip
| Calories ⓘ Calories for selected serving | 404 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.4 (acidic) |
Net carbs ⓘHigher in Net carbs content than 93% of foods
Iron ⓘHigher in Iron content than 91% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Calories ⓘHigher in Calories content than 86% of foods
Snacks, crisped rice bar, chocolate chip calories (kcal)
| Calories for different serving sizes of snacks, crisped rice bar, chocolate chip | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 404 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
133%
Vitamin B2:
1.8mg of 1mg
138%
Vitamin B3:
21mg of 16mg
132%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
2.1mg of 1mg
163%
Folate:
420µg of 400µg
105%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5.1 g of 50 g
5.1 g (10% of DV )
Fats:
Daily Value: 21%
13.5 g of 65 g
13.5 g (21% of DV )
Carbs:
Daily Value: 24%
73 g of 300 g
73 g (24% of DV )
Water:
Daily Value: 0%
7 g of 2,000 g
7 g (0% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
225mg of 280mg
80%
Threonine:
492mg of 1,050mg
47%
Isoleucine:
600mg of 1,400mg
43%
Leucine:
1170mg of 2,730mg
43%
Lysine:
603mg of 2,100mg
29%
Methionine:
306mg of 1,050mg
29%
Phenylalanine:
780mg of 1,750mg
45%
Valine:
861mg of 1,820mg
47%
Histidine:
348mg of 700mg
50%
Fat type information
Saturated fat:
5.2 g
Monounsaturated fat:
4 g
Polyunsaturated fat:
3.7 g
Fiber content ratio for Snacks, crisped rice bar, chocolate chip
Sugar:
0 g
Fiber:
2.2 g
Other:
71 g
All nutrients for Snacks, crisped rice bar, chocolate chip per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 404kcal | 20% | 14% |
8.6 times more than Orange
|
| Protein | 5.1g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 14g | 21% | 25% |
2.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 73g | 24% | 9% |
2.6 times more than Rice
|
| Net carbs | 71g | N/A | 7% |
1.3 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 48mg | 11% | 23% |
2.9 times less than Almonds
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 168mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 6.3mg | 79% | 9% |
2.4 times more than Beef broiled
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.31mg | 34% | 24% |
2.2 times more than Shiitake
|
| Zinc | 0.86mg | 8% | 57% |
7.3 times less than Beef broiled
|
| Phosphorus | 134mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 278mg | 12% | 36% |
1.8 times less than White bread
|
| Selenium | 9.7µg | 18% | 60% | |
| Manganese | 1mg | 43% | 32% | |
| Vitamin B1 | 0.53mg | 44% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.6mg | 46% | 13% |
4.6 times more than Avocado
|
| Vitamin B3 | 7.1mg | 44% | 19% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.71mg | 54% | 17% |
5.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 140µg | 35% | 21% |
2.3 times more than Brussels sprouts
|
| Saturated fat | 5.2g | 26% | 24% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 4g | N/A | 37% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 3.7g | N/A | 21% |
12.9 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
4.1 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 85% |
4.4 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.6 times less than Salmon raw
|
| Leucine | 0.39mg | 0% | 84% |
6.2 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.2 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.6 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7.1 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 85% |
6.5 times less than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 404
% Daily Value*
21%
Total Fat
14g
24%
Saturated Fat 5.2g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 278mg
24%
Total Carbohydrate
73g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.1g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
6.3mg
79%
Potassium
168mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.