Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
| Calories ⓘ Calories for selected serving | 491 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.9 (acidic) |
Calories ⓘHigher in Calories content than 93% of foods
Sodium ⓘHigher in Sodium content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 87% of foods
Fats ⓘHigher in Fats content than 87% of foods
Fiber ⓘHigher in Fiber content than 87% of foods
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor calories (kcal)
| Calories for different serving sizes of snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 491 | |
| Calories in 1 oz | 139 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
66µg of 900µg
7.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.51mg of 1mg
42%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
5.9mg of 16mg
37%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.81mg of 1mg
62%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
8.1 g of 50 g
8.1 g (16% of DV )
Fats:
Daily Value: 34%
22.2 g of 65 g
22.2 g (34% of DV )
Carbs:
Daily Value: 22%
64.7 g of 300 g
64.7 g (22% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
2.5 g
2.5 g
Fat type information
Saturated fat:
2.9 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
6.6 g
Fiber content ratio for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Sugar:
7.1 g
Fiber:
8.1 g
Other:
50 g
All nutrients for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 22µg | 2% | 42% | |
| Calories | 491kcal | 25% | 7% |
10.4 times more than Orange
|
| Protein | 8.1g | 19% | 50% |
2.9 times more than Broccoli
|
| Fats | 22g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 57g | N/A | 15% |
Equal to Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 61mg | 15% | 19% |
2.3 times less than Almonds
|
| Calcium | 41mg | 4% | 38% |
3 times less than Milk
|
| Potassium | 238mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Sugar | 7.1g | N/A | 44% |
1.3 times less than Coca-Cola
|
| Fiber | 8.1g | 32% | 13% |
3.4 times more than Orange
|
| Zinc | 1.3mg | 12% | 47% |
4.7 times less than Beef broiled
|
| Phosphorus | 245mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 705mg | 31% | 12% |
1.4 times more than White bread
|
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 2mg | 12% | 59% |
4.8 times less than Turkey meat
|
| Vitamin B6 | 0.27mg | 21% | 43% |
2.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.18g | N/A | 58% |
84.6 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 2.9g | 14% | 39% |
2 times less than Beef broiled
|
| Monounsaturated fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 6.6g | N/A | 15% |
7.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 491
% Daily Value*
34%
Total Fat
22g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
0
Cholesterol 0mg
31%
Sodium 705mg
22%
Total Carbohydrate
65g
32%
Dietary Fiber
8.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.1g
Vitamin D
0mcg
0
Calcium
41mg
4.1%
Iron
1.4mg
18%
Potassium
238mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.